Greenwood Matt Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #160010 01:31:35 314th in AG | Top 76.0% 1797th | Top 66.5%
-04:19
40:55
Run Total
-00:31
05:07
Avg. Lap
-00:34
04:13
Best Lap
+04:45
43:34
Workout Total
+00:35
05:26
Avg. Workout
-00:27
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Greenwood Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greenwood Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greenwood Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greenwood Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

02:01 Potential Improvement 32.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:01 08:46 to 06:45 32.1%
Burpees Broad Jump 01:08 06:45 to 05:37 18.0%
Sandbag Lunges 01:04 06:23 to 05:19 17.0%
Sled Pull 00:53 05:59 to 05:06 14.1%
Sled Push 00:32 03:31 to 02:59 8.5%
Farmers Carry 00:32 02:45 to 02:13 8.5%
Ski Erg 00:07 04:37 to 04:30 1.9%
Rowing 00:00 04:48 to 04:48 0.0%
Run Total 00:00 40:55 to 40:55 0.0%

Splits Time

Greenwood Matt Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:47 -00:06 00:00 +00:00
Ski Erg 04:37 04:41 04:33 +00:04 04:47 -00:06
Running 2 04:13 09:18 05:14 -01:01 09:20 -00:02
Sled Push 03:31 13:31 03:06 +00:25 14:34 -01:03
Running 3 05:04 17:02 05:43 -00:39 17:40 -00:38
Sled Pull 05:59 22:06 05:19 +00:40 23:23 -01:17
Running 4 05:12 28:05 05:41 -00:29 28:42 -00:37
Burpees Broad Jump 06:45 33:17 05:53 +00:52 34:23 -01:06
Running 5 05:28 40:02 05:53 -00:25 40:16 -00:14
Rowing 04:48 45:30 04:57 -00:09 46:09 -00:39
Running 6 05:15 50:18 05:43 -00:28 51:06 -00:48
Farmers Carry 02:45 55:33 02:20 +00:25 56:49 -01:16
Running 7 05:23 58:18 05:42 -00:19 59:09 -00:51
Sandbag Lunges 06:23 01:03:41 05:32 +00:51 01:04:51 -01:10
Running 8 05:41 01:10:04 06:26 -00:45 01:10:23 -00:19
Wall Balls 08:46 01:15:45 07:09 +01:37 01:16:49 -01:04
Roxzone 07:10 01:31:35 07:37 -00:27 01:31:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matt Greenwood has shown a commendable performance in the 2024 Birmingham HYROX race. His overall rank and age group rank place him in the top half of the participants, showcasing his competitive edge. His total running time is significantly faster than average, indicating a strength in endurance activities. This suggests an athlete profile leaning more towards running. However, it is crucial to maintain a balanced approach to both strength and endurance training for a holistic improvement.

Looking at the initial segments of the race, it seems that Matt has started stronger and faster than average, suggesting a good level of initial energy and motivation. The roxzone time is faster than average, which means Matt has good transition times. However, to further improve, he should focus on his overall fitness level and transition practice.

Segments to Improve

  • Wall Balls: This segment is significantly slower than average. Matt should incorporate more strength training in his routine, specifically targeting the muscles used in this exercise. Squats and push presses could be beneficial. He should also work on his form and technique for the wall ball exercise to ensure efficiency and prevent fatigue.
  • Burpees Broad Jump: This segment is also slower than average. Plyometric exercises, like box jumps and broad jumps, can help improve explosive power. Regular burpees will also help in improving cardio endurance and muscular strength.
  • Sandbag Lunges: Matt can improve on this segment by incorporating more lunges and lower body strength exercises into his routine. He should also practice the specific movement of sandbag lunges to get more comfortable with the technique.
  • Sled Pull and Sled Push: These segments require both strength and endurance. Matt can incorporate more sled drills in his training, focusing on both speed and resistance. Also, total body strength training can be beneficial in improving these segments.
  • Farmers Carry: This segment requires a strong grip and overall strength. Matt can improve this by including grip strength exercises and heavy lifting in his training routine.

Race Strategies

Given Matt's stronger running profile, he should aim to maintain a strong pace throughout the running segments, without exhausting himself for the strength exercises. He should also focus on proper breathing techniques to maintain his stamina throughout the race. For the strength segments, practicing the specific exercises and improving his technique will help in reducing time. Finally, improving his transitions between segments will also contribute to a better overall time.

Overall, Matt's performance shows promise, and with targeted improvements, he has the potential for further growth and success in HYROX races.

Similar Athletes
Jiménez Andrés 2024 Mexico City 01:31:15
Romero Manuel 2023 Bilbao 01:31:12
Saminadin Ganesh 2024 Katowice 01:31:36
Radley Mark 2023 London 01:31:40
Lockward Lewis 2024 Chicago Navy Pier 01:31:05
Schilhabel Patrick 2023 Frankfurt 01:31:42
Linck Timo 2019 Hamburg 01:31:32
Wallace Dave 2024 Fort Lauderdale 01:31:33
Austwick Taylor 2024 Birmingham 01:31:15
Diessner Michael 2019 Hamburg 01:31:32

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