Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:13 (From 03:37 to 02:24) | 21.7% |
| Run Total | 01:08 (From 39:49 to 38:41) | 20.2% |
| Sandbag Lunges | 01:07 (From 05:25 to 04:18) | 19.9% |
| Wall Balls | 00:35 (From 05:54 to 05:19) | 10.4% |
| Farmers Carry | 00:32 (From 02:23 to 01:51) | 9.5% |
| Sled Pull | 00:27 (From 04:35 to 04:08) | 8.0% |
| BBJ | 00:16 (From 04:36 to 04:20) | 4.8% |
| Ski Erg | 00:14 (From 04:28 to 04:14) | 4.2% |
| Rowing | 00:04 (From 04:38 to 04:34) | 1.2% |
| Gerken Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:21 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:18 | 04:20 +00:08 | 04:21 -00:03 |
| Running 2 | 04:51 | 08:46 | 04:41 +00:10 | 08:41 +00:05 |
| Sled Push | 03:37 | 13:37 | 02:41 +00:56 | 13:22 +00:15 |
| Running 3 | 05:02 | 17:14 | 05:04 -00:02 | 16:03 +01:11 |
| Sled Pull | 04:35 | 22:16 | 04:30 +00:05 | 21:07 +01:09 |
| Running 4 | 04:58 | 26:51 | 05:03 -00:05 | 25:37 +01:14 |
| Burpees Broad Jump | 04:36 | 31:49 | 04:46 -00:10 | 30:40 +01:09 |
| Running 5 | 05:10 | 36:25 | 05:12 -00:02 | 35:26 +00:59 |
| Rowing | 04:38 | 41:35 | 04:40 -00:02 | 40:38 +00:57 |
| Running 6 | 04:56 | 46:13 | 05:04 -00:08 | 45:18 +00:55 |
| Farmers Carry | 02:23 | 51:09 | 02:01 +00:22 | 50:22 +00:47 |
| Running 7 | 05:08 | 53:32 | 05:03 +00:05 | 52:23 +01:09 |
| Sandbag Lunges | 05:25 | 58:40 | 04:38 +00:47 | 57:26 +01:14 |
| Running 8 | 05:30 | 01:04:05 | 05:32 -00:02 | 01:02:04 +02:01 |
| Wall Balls | 05:54 | 01:09:35 | 05:52 +00:02 | 01:07:36 +01:59 |
| Roxzone | 04:12 | 01:19:33 | 06:05 -01:53 | 01:19:33 |
While Simon's overall performance was commendable, there are areas where he can make improvements to enhance his performance further. His total running time of 00:39:49 was 01:16 slower than the average, indicating the need for improvement in his running endurance and speed. Additionally, his splits in the Ski Erg, Sled Push, Burpees Broad Jump, Sandbag Lunges, and Farmers Carry were slower than the average, indicating that these segments were areas of weakness for him.
- Transitions: Simon should work on improving his transition times between segments to minimize time spent in the roxzone. This can be achieved through efficient movement and familiarity with the equipment and exercises. He should practice transitioning quickly and smoothly during training sessions to improve his overall race performance.
- Mental Preparation: Simon should focus on mental preparation to stay focused and motivated throughout the race. Visualization techniques, positive affirmations, and mental rehearsal can help him maintain a strong mental state during the race and push through challenging segments.
- Race-Day Nutrition: Simon should pay attention to his nutrition leading up to and during the race. Adequate hydration, proper fueling, and recovery strategies will contribute to his overall performance and energy levels during the event.
By implementing these strategies and focusing on improving the identified areas of weakness, Simon Gerken can enhance his performance in future HYROX races and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Ochab Slawomir | 2023 New York | 01:19:47 | |
| Bourchdan Jason | 2024 Sydney | 01:19:32 | |
| 林 冠旻 | 2024 Taipei | 01:19:30 | |
| Andre Steven Steven | 2023 Paris | 01:19:22 | |
| Schutter Robin | 2024 Maastricht | 01:19:08 | |
| Baker Lachlan | 2024 Melbourne | 01:19:03 | |
| Van De Kaa Hendrikjan | 2023 Amsterdam | 01:19:20 | |
| Wentorf Mathias | 2019 Nürnberg | 01:19:34 | |
| Shelkoplyas Alexander | 2024 Malaga | 01:19:05 | |
| Hipwell Matt | 2023 Birmingham | 01:20:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gerken Simon
