Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:20 (From 51:03 to 47:43) | 41.9% |
| Sled Push | 02:22 (From 05:43 to 03:21) | 29.8% |
| Sled Pull | 01:29 (From 07:14 to 05:45) | 18.7% |
| Wall Balls | 00:33 (From 08:18 to 07:45) | 6.9% |
| Ski Erg | 00:13 (From 04:53 to 04:40) | 2.7% |
| BBJ | 00:00 (From 04:00 to 04:00) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:39 to 05:39) | 0.0% |
| Georgitso Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:07 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:00 | 04:40 +00:13 | 05:07 -00:07 |
| Running 2 | 04:54 | 09:53 | 05:35 -00:41 | 09:47 +00:06 |
| Sled Push | 05:43 | 14:47 | 03:24 +02:19 | 15:22 -00:35 |
| Running 3 | 07:56 | 20:30 | 06:06 +01:50 | 18:46 +01:44 |
| Sled Pull | 07:14 | 28:26 | 05:51 +01:23 | 24:52 +03:34 |
| Running 4 | 06:50 | 35:40 | 06:04 +00:46 | 30:43 +04:57 |
| Burpees Broad Jump | 04:00 | 42:30 | 06:37 -02:37 | 36:47 +05:43 |
| Running 5 | 06:47 | 46:30 | 06:20 +00:27 | 43:24 +03:06 |
| Rowing | 05:03 | 53:17 | 05:08 -00:05 | 49:44 +03:33 |
| Running 6 | 05:52 | 58:20 | 06:10 -00:18 | 54:52 +03:28 |
| Farmers Carry | 02:15 | 01:04:12 | 02:32 -00:17 | 01:01:02 +03:10 |
| Running 7 | 06:31 | 01:06:27 | 06:10 +00:21 | 01:03:34 +02:53 |
| Sandbag Lunges | 05:39 | 01:12:58 | 06:14 -00:35 | 01:09:44 +03:14 |
| Running 8 | 07:18 | 01:18:37 | 07:10 +00:08 | 01:15:58 +02:39 |
| Wall Balls | 08:18 | 01:25:55 | 08:06 +00:12 | 01:23:08 +02:47 |
| Roxzone | 05:51 | 01:39:54 | 08:40 -02:49 | 01:39:54 |
Adam's total running time was 00:51:03, which was 04:29 slower than the average for his finish time. This indicates that he may need to improve his overall fitness level and transition time between exercises to decrease his total running time. Additionally, his best running lap was 00:04:54, suggesting that he has the potential to excel in running.
To improve the Run Total segment, Adam should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) sessions and plyometric exercises such as box jumps and burpees can help improve his overall fitness level. Additionally, practicing quick transitions between exercises during training sessions can help minimize time lost during the race.
For the Sled Push and Sled Pull segments, Adam should focus on building strength and power in his lower body and core. Exercises such as squats, deadlifts, lunges, and farmer's carries can help improve his performance in these segments. It is important to ensure proper form and technique during these exercises to maximize their effectiveness.
In the Running 3, Running 4, and Running 5 segments, Adam should work on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, focusing on proper running form and technique, including stride length and cadence, can also contribute to improved running times.
For the Running 7 segment, Adam should focus on improving his endurance and speed. Incorporating longer distance runs into his training routine can help build his endurance. Tempo runs and fartlek training can help improve his speed and pacing during the race.
The Wall Balls segment also showed room for improvement. Adam should focus on building upper body and core strength, as well as improving his coordination and accuracy. Incorporating exercises such as push-ups, pull-ups, and wall ball throws into his training routine can help improve his performance in this segment.
Lastly, for the Ski Erg segment, Adam should work on improving his technique and efficiency. Practicing proper form and technique during training sessions and incorporating interval training on the Ski Erg can help improve his performance in this segment.
Adam should also focus on efficient transitions between exercises to minimize time lost. Practicing quick and smooth transitions during training sessions can help him become more efficient during the race.
Additionally, Adam should consider strategizing his energy and effort distribution throughout the race. He should aim to conserve energy during the earlier segments to ensure he has enough energy and strength for the later, more challenging segments.
Overall, by implementing these training strategies and race strategies, Adam Georgitso can improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Brick Greg | 2024 Dallas | 01:40:11 | |
| Bolton Matt | 2023 London | 01:39:31 | |
| Walter Philipp | 2023 München | 01:39:42 | |
| Silvestri Michael | 2024 Toronto | 01:39:41 | |
| Sherman Ernest | 2023 Chicago - North American Open Championship | 01:39:54 | |
| Provenzano Frank | 2021 Dallas | 01:39:53 | |
| Trevisan Nicola | 2023 Milan | 01:39:48 | |
| Loughman Colin | 2024 Malaga | 01:39:36 | |
| Catananti Francesco Maria | 2024 Rimini | 01:39:54 | |
| Benoit Christophe | 2023 Paris | 01:40:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas Georgitso Adam | 01:38:19 | |
| 2024 Dallas Georgitso Adam, Piechowiak Megan | 01:44:34 | |
| 2023 Dallas Georgitso Adam, Piechowiak Megan | 01:23:37 | |
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Georgitso Adam
