Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edelmann Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edelmann Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edelmann Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edelmann Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 54:37 to 49:45 | 87.2% |
| Burpees Broad Jump | 00:20 | 07:16 to 06:56 | 6.0% |
| Farmers Carry | 00:15 | 02:54 to 02:39 | 4.5% |
| Wall Balls | 00:08 | 08:30 to 08:22 | 2.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Edelmann Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:15 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:44 | 04:43 -00:16 | 05:15 +00:29 |
| Running 2 | 06:21 | 10:11 | 05:45 +00:36 | 09:58 +00:13 |
| Sled Push | 01:55 | 16:32 | 03:39 -01:44 | 15:43 +00:49 |
| Running 3 | 06:42 | 18:27 | 06:27 +00:15 | 19:22 -00:55 |
| Sled Pull | 04:01 | 25:09 | 06:17 -02:16 | 25:49 -00:40 |
| Running 4 | 06:37 | 29:10 | 06:26 +00:11 | 32:06 -02:56 |
| Burpees Broad Jump | 07:16 | 35:47 | 07:04 +00:12 | 38:32 -02:45 |
| Running 5 | 06:55 | 43:03 | 06:42 +00:13 | 45:36 -02:33 |
| Rowing | 04:53 | 49:58 | 05:15 -00:22 | 52:18 -02:20 |
| Running 6 | 06:54 | 54:51 | 06:30 +00:24 | 57:33 -02:42 |
| Farmers Carry | 02:54 | 01:01:45 | 02:38 +00:16 | 01:04:03 -02:18 |
| Running 7 | 07:02 | 01:04:39 | 06:29 +00:33 | 01:06:41 -02:02 |
| Sandbag Lunges | 06:10 | 01:11:41 | 06:37 -00:27 | 01:13:10 -01:29 |
| Running 8 | 08:25 | 01:17:51 | 07:47 +00:38 | 01:19:47 -01:56 |
| Wall Balls | 08:30 | 01:26:16 | 08:39 -00:09 | 01:27:34 -01:18 |
| Roxzone | 10:55 | 01:45:34 | 09:21 +01:34 | 01:45:34 |
- In terms of his splits, Patrick had a strong performance in the Ski Erg and Sled Push segments, finishing faster than the average time. However, he struggled in the Running 1, Running 2, Burpees Broad Jump, Running 7, Running 8, Running 6, Running 3, Running 5, and Farmers Carry segments, where he lost significant time compared to the average.
- Patrick's best running lap time was 00:05:44, which was 00:38 slower than the average. This indicates that his pacing may have been slightly slower than optimal.
- Based on the overall running time of 00:54:37, which was slower than average, it suggests that Patrick should focus on improving his running abilities to enhance his overall performance.
- Improve transition time: Patrick should work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and reducing resting time during transitions. Incorporating circuit training and practicing quick transitions during training can help improve his efficiency in this area.
- Pacing strategy: Patrick should aim for a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. He should practice pacing during training runs to find his optimal speed.
- Incorporate strength training: To improve performance in strength-based segments, Patrick should focus on strength training exercises that target the muscles used in those segments. This can include exercises such as squats, lunges, deadlifts, and upper body exercises like push-ups and pull-ups.
- Practice specific drills: Patrick should incorporate specific drills to improve his performance in each segment. For example, he can practice burpees with broad jumps to improve his speed and efficiency in the Burpees Broad Jump segment.
Overall, Patrick Edelmann performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and improving transition times, Patrick can enhance his performance in the identified areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Krejci Scott | 2023 Dallas | 01:45:25 | |
| Gautam Saras | 2024 Brisbane | 01:45:18 | |
| Hamilton Stuart | 2024 Glasgow | 01:46:03 | |
| Estevez Borja | 2023 Valencia | 01:45:24 | |
| Marcelle Nick | 2023 Singapore | 01:45:46 | |
| Gao RockyQiang | 2024 Melbourne | 01:45:23 | |
| Henien Martin | 2022 Wien | 01:45:34 | |
| Amore Alberto | 2023 Milan | 01:45:38 | |
| Wootton Gary | 2024 Glasgow | 01:45:21 | |
| Patel Christopher | 2022 Birmingham | 01:45:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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