DONOVAN Maison Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 347 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #115009 02:00:27 363rd in AG | Top 96.8% 2217th | Top 96.1%
-05:45
52:43
Run Total
-00:42
06:35
Avg. Lap
-00:01
05:50
Best Lap
+04:49
55:38
Workout Total
+00:36
06:57
Avg. Workout
+00:50
12:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 347 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 347 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire DONOVAN Maison's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights DONOVAN Maison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 347 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the DONOVAN Maison's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve DONOVAN Maison's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:48. Check the detail of the improvement plan below.

04:48 Potential Improvement 54.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 04:48 12:15 to 07:27 54.5%
Burpees Broad Jump 02:21 10:27 to 08:06 26.7%
Wall Balls 01:39 11:31 to 09:52 18.8%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 03:21 to 03:21 0.0%
Sled Pull 00:00 05:47 to 05:47 0.0%
Rowing 00:00 05:22 to 05:22 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Run Total 00:00 52:43 to 52:43 0.0%

Splits Time

DONOVAN Maison Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 05:44 +01:04 00:00 +00:00
Ski Erg 04:42 06:48 04:54 -00:12 05:44 +01:04
Running 2 05:53 11:30 06:23 -00:30 10:38 +00:52
Sled Push 03:21 17:23 04:00 -00:39 17:01 +00:22
Running 3 06:13 20:44 07:12 -00:59 21:01 -00:17
Sled Pull 05:47 26:57 07:04 -01:17 28:13 -01:16
Running 4 06:18 32:44 07:13 -00:55 35:17 -02:33
Burpees Broad Jump 10:27 39:02 08:24 +02:03 42:30 -03:28
Running 5 07:16 49:29 07:41 -00:25 50:54 -01:25
Rowing 05:22 56:45 05:31 -00:09 58:35 -01:50
Running 6 06:11 01:02:07 07:20 -01:09 01:04:06 -01:59
Farmers Carry 02:13 01:08:18 02:55 -00:42 01:11:26 -03:08
Running 7 05:50 01:10:31 07:22 -01:32 01:14:21 -03:50
Sandbag Lunges 12:15 01:16:21 07:48 +04:27 01:21:43 -05:22
Running 8 08:17 01:28:36 09:22 -01:05 01:29:31 -00:55
Wall Balls 11:31 01:36:53 10:13 +01:18 01:38:53 -02:00
Roxzone 12:11 02:00:27 11:21 +00:50 02:00:27
Based on 347 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Maison, first off, big shoutout for finishing in the top 14% of over 4,462 athletes! That’s some serious grit. With an overall time of 02:00:27, you're definitely holding your own in the competitive Hyrox arena. Your total running time of 00:52:43 is impressive, clocking in at 5:46 faster than average, which shows you’ve got that runner's edge! 🚀

However, the race had its ups and downs. Your pacing in the first running segment was a bit slower than average, which might have set the tone for the rest of the race. It looks like you kicked it into gear on the subsequent runs, but you may have started a little too conservatively. You've got a strong running profile, but there are areas where strength could use some love to balance things out. Remember, Hyrox isn’t just a running race; it’s a test of overall fitness! 💪

Segments to Improve:
  • Sandbag Lunges: At 12:15, this segment was your slowest and really stuck out like a sore thumb. Let’s focus on increasing strength and efficiency.
    • Drills: Incorporate weighted lunges into your training. Start with a manageable weight and focus on form—back straight, core engaged, knee not going past your toes. Gradually increase the weight as you progress.
    • Technique: Practice lunging with a sandbag on your shoulders. This will mimic race conditions and enhance functional strength.
  • Burpees Broad Jump: At 10:27, you spent a bit of extra time here. This is a cardio-strength combo that needs some fine-tuning.
    • Drills: Try doing burpee broad jumps in sets of 10-15, focusing on explosiveness. Rest for 30 seconds between sets to build endurance while maintaining speed.
    • Technique: Ensure you’re landing softly and using your arms to propel yourself forward. The smoother the landing, the quicker you can get back to the next rep!
  • Wall Balls: Clocking in at 11:31, this segment can be a real game-changer if you polish it up.
    • Drills: Incorporate wall balls into your regular routine, aiming for higher reps at lighter weights, then gradually increase the weight while maintaining speed.
    • Technique: Focus on your squat depth and explosiveness—try to catch the ball at the peak of its arc to minimize time spent on the ground.
  • Roxzone: Spending 12:11 here, which is 52 seconds slower than average, indicates you might need to work on transitions.
    • Drills: Set up a mock Hyrox course and practice transitioning between exercises. Time yourself and aim to decrease the transition time with each round.
    • Technique: Ensure you have all your gear set up in a way that minimizes movement. Think of it as a race car pit stop—fast and efficient!
Race Strategies:

During the race, pacing is everything. Start strong but don’t blow your load in the first lap. You can afford to take it a little easier in the first run to save energy for the later segments, especially the strength-based ones. In the burpees, focus on rhythm rather than speed. Find a groove that works for you, and don’t forget to breathe! 🏃‍♂️

Remember to hydrate well before the event and consider a quick carb snack about 30 minutes before you start. Lastly, visualize your race. Picture yourself hitting those wall balls like a pro and crushing those lunges. The mind is just as powerful as the body!

Conclusion:

Maison, you’ve got the potential to turn those weaknesses into strengths with the right focus and training. It’s all about consistency and dedication. You’ve already come so far—keep pushing! As they say, “Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” So, let’s turn those slow segments into your new powerhouses! 💥

Keep grinding, stay motivated, and remember to have fun while you’re at it. Every workout is one step closer to your goals. You've got this! The Rox-Coach believes in you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Giddens Mark 2024 Melbourne 02:00:01
Roth Clausen Nielsen Per 2024 Malaga 02:00:54
Farr David 2024 Birmingham 02:00:31
Collins Danny 2024 Anaheim 02:00:42
Dalchow André 2020 Hannover 02:00:26
Schroer Klaus 2022 Essen 02:00:35
Barbosa Oliveira Bruno 2023 Amsterdam 02:00:57
Huynh Van 2023 Melbourne 02:00:28
Peters Christopher 2024 Berlin 02:00:22
Rawcliffe Glen 2024 Birmingham 02:00:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
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