Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dewey Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dewey Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dewey Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dewey Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 40:09 to 38:18 | 53.4% |
| Sled Push | 00:39 | 03:01 to 02:22 | 18.8% |
| Ski Erg | 00:23 | 04:36 to 04:13 | 11.1% |
| Rowing | 00:19 | 04:51 to 04:32 | 9.1% |
| Sled Pull | 00:12 | 04:16 to 04:04 | 5.8% |
| Farmers Carry | 00:04 | 01:53 to 01:49 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Dewey Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:19 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:37 | 04:20 +00:16 | 04:19 -00:42 |
| Running 2 | 04:38 | 08:13 | 04:38 +00:00 | 08:39 -00:26 |
| Sled Push | 03:01 | 12:51 | 02:40 +00:21 | 13:17 -00:26 |
| Running 3 | 05:00 | 15:52 | 05:00 +00:00 | 15:57 -00:05 |
| Sled Pull | 04:16 | 20:52 | 04:27 -00:11 | 20:57 -00:05 |
| Running 4 | 05:25 | 25:08 | 04:59 +00:26 | 25:24 -00:16 |
| Burpees Broad Jump | 03:56 | 30:33 | 04:39 -00:43 | 30:23 +00:10 |
| Running 5 | 05:31 | 34:29 | 05:08 +00:23 | 35:02 -00:33 |
| Rowing | 04:51 | 40:00 | 04:39 +00:12 | 40:10 -00:10 |
| Running 6 | 05:16 | 44:51 | 05:01 +00:15 | 44:49 +00:02 |
| Farmers Carry | 01:53 | 50:07 | 02:01 -00:08 | 49:50 +00:17 |
| Running 7 | 05:22 | 52:00 | 05:00 +00:22 | 51:51 +00:09 |
| Sandbag Lunges | 04:13 | 57:22 | 04:35 -00:22 | 56:51 +00:31 |
| Running 8 | 05:24 | 01:01:35 | 05:27 -00:03 | 01:01:26 +00:09 |
| Wall Balls | 05:12 | 01:06:59 | 05:46 -00:34 | 01:06:53 +00:06 |
| Roxzone | 06:34 | 01:18:36 | 05:57 +00:37 | 01:18:36 |
Colin Dewey, competing in the HYROX, Age Group 30-34, showcased a commendable performance in the 2024 Chicago Navy Pier event. He managed to secure an overall rank of 199, placing him in the top 14% of 1404 athletes, and ranked 57 in his age group, which places him in the top 18% of 303 athletes.
His total running time was slightly slower than the average, suggesting that Colin has more of a strength-based profile. This is further supported by his strong performances in strength-focused exercises such as the Sandbag Lunges and Wall Balls.
Regarding his pacing, Colin started the race faster than average, as seen in Running 1, which is a commendable strategy. However, it seems that he may have struggled to maintain this pace in the later running segments, as evidenced by his slower times in Running 4, 5, 6, and 7.
Considering Colin's performance, a few strategic changes might improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Daniel | 2024 Melbourne | 01:18:08 | |
| Verstegen Camille | 2023 Amsterdam | 01:18:34 | |
| Richardson Delain | 2022 Essen | 01:18:12 | |
| Burling Daniel | 2022 Manchester | 01:18:26 | |
| Vogel Gaston | 2024 Maastricht | 01:18:29 | |
| Schnaubelt Alex | 2023 München | 01:18:37 | |
| Smigelski Spike | 2024 Amsterdam | 01:18:17 | |
| Yilmaz Fikret | 2024 Rotterdam | 01:18:49 | |
| Graham Antony | 2024 Sports Direct HYROX London | 01:18:28 | |
| Mcshane Declan | 2024 Melbourne | 01:18:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:24:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
