Davison Milton Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #121001 01:17:08 8th in AG | Top 12.7% 35th | Top 12.9%
-00:16
38:31
Run Total
-00:01
04:49
Avg. Lap
+00:19
04:32
Best Lap
+02:56
35:32
Workout Total
+00:22
04:26
Avg. Workout
-02:36
03:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Davison Milton's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davison Milton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davison Milton's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davison Milton's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.

02:25 Potential Improvement 36.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:25 07:28 to 05:03 36.2%
Burpees Broad Jump 01:26 05:30 to 04:04 21.4%
Run Total 01:02 38:31 to 37:29 15.5%
Sled Push 00:37 02:54 to 02:17 9.2%
Sled Pull 00:32 04:28 to 03:56 8.0%
Sandbag Lunges 00:23 04:29 to 04:06 5.7%
Farmers Carry 00:06 01:52 to 01:46 1.5%
Ski Erg 00:05 04:16 to 04:11 1.2%
Rowing 00:05 04:35 to 04:30 1.2%

Splits Time

Davison Milton Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:16 +00:36 00:00 +00:00
Ski Erg 04:16 04:52 04:19 -00:03 04:16 +00:36
Running 2 04:32 09:08 04:33 -00:01 08:35 +00:33
Sled Push 02:54 13:40 02:37 +00:17 13:08 +00:32
Running 3 04:51 16:34 04:55 -00:04 15:45 +00:49
Sled Pull 04:28 21:25 04:21 +00:07 20:40 +00:45
Running 4 04:47 25:53 04:53 -00:06 25:01 +00:52
Burpees Broad Jump 05:30 30:40 04:33 +00:57 29:54 +00:46
Running 5 04:58 36:10 05:01 -00:03 34:27 +01:43
Rowing 04:35 41:08 04:37 -00:02 39:28 +01:40
Running 6 04:34 45:43 04:55 -00:21 44:05 +01:38
Farmers Carry 01:52 50:17 01:59 -00:07 49:00 +01:17
Running 7 04:45 52:09 04:53 -00:08 50:59 +01:10
Sandbag Lunges 04:29 56:54 04:29 +00:00 55:52 +01:02
Running 8 05:16 01:01:23 05:19 -00:03 01:00:21 +01:02
Wall Balls 07:28 01:06:39 05:41 +01:47 01:05:40 +00:59
Roxzone 03:11 01:17:08 05:47 -02:36 01:17:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Milton Davison had a commendable performance in the HYROX race in New York, finishing with an overall rank of 35 out of 428 athletes, placing him in the top 8% of the participants. In his age group (35-39), he also achieved a rank of 8 out of 92 athletes, again in the top 8%. His total race time was 01:17:08, with a total running time of 00:38:31, which was 00:47 slower than the average for his finish time.

Milton's overall performance was solid, demonstrating his ability to compete at a high level. However, there are some areas that he can focus on to further enhance his performance.

Segments to Improve


1. Wall Balls:
Milton's time of 00:07:28 for the Wall Balls segment was 01:44 slower than the average. To improve his performance in this segment, Milton should focus on developing his upper body strength and endurance. Specific exercises to incorporate into his training routine include shoulder presses, push-ups, and medicine ball throws. Additionally, he should work on his technique and form for the wall balls, ensuring that he maintains a consistent rhythm and efficient movement.

2. Burpees Broad Jump:
Milton's time of 00:05:30 for the Burpees Broad Jump segment was 01:14 slower than the average. To improve his performance in this segment, Milton should work on his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral jumps into his training routine will help improve his performance in the burpees broad jump. Additionally, he should focus on maintaining a steady pace and efficient movement during the burpees to minimize time wasted.

3. Running 1:
Milton's time of 00:04:52 for the first running segment was 00:46 slower than the average. To improve his running performance, Milton should focus on both his cardiovascular endurance and running technique. Interval training, hill sprints, and tempo runs can help improve his cardiovascular fitness. Additionally, working on his running form, such as maintaining an upright posture, efficient arm swing, and midfoot strike, will help optimize his running efficiency.

4. Best Lap:
Milton's best lap time of 00:04:32 was slower than the average. To improve his performance in this segment, Milton should focus on maintaining a consistent pace throughout the race. Incorporating interval training and tempo runs into his training routine will help him develop the ability to sustain a faster pace for longer periods. Additionally, working on mental strategies, such as positive self-talk and visualization, can help him maintain focus and motivation during the race.

Strategies


To improve his overall performance, Milton should focus on the following strategies during the race:
1. Pacing:
Milton should aim for a more consistent pace throughout the race. This will help him avoid early fatigue and ensure that he has enough energy to push through the later segments. He should practice pacing strategies during training to develop a sense of his optimal pace for different segments.

2. Transitions:
Milton should work on improving his transition time in the roxzone. By reducing the time spent in transitions, he can gain valuable seconds that can make a difference in his overall race time. Incorporating specific transition drills into his training routine, where he practices moving quickly and efficiently between exercises, will help improve his transition time.

3. Strength Training:
Milton should prioritize strength training exercises to improve his overall fitness and performance in the strength-focused segments. This will help him become more well-rounded and better equipped to handle the demands of the race. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help improve his strength and power.

4. Running Training:
Depending on Milton's profile, he should focus on either improving his running or strength. If his total running time is faster than average, indicating a more runner profile, he should prioritize strength training to improve his overall fitness and performance in the strength-focused segments. On the other hand, if his total running time is slower than average, he should prioritize running training to improve his speed and endurance.

By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Milton can continue to improve his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Monk Jamie 2023 London 01:17:34
Demirdji David 2024 Maastricht 01:16:54
Verfuurden Thijs 2024 Amsterdam 01:17:00
Ugur Dan 2024 London 01:16:50
Hardman Chris 2024 Malaga 01:17:38
Steps Jorn 2024 Hamburg 01:16:50
Oliver Gavin 2024 Birmingham 01:17:03
Koskimaki Jeffrey 2024 Anaheim 01:17:23
Wagner Danny 2024 Copenhagen 01:17:22
Patient Adam 2024 Copenhagen 01:17:15

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