Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cordsen Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cordsen Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cordsen Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cordsen Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Markus Cordsen displayed a commendable performance in the 2024 Köln HYROX race, finishing in the top 34% of all athletes and the top 32% within his age group. His overall time was 01:24:54, with a total running time of 00:42:47, which is slightly slower than the average. This suggests Markus has a balanced profile with slight inclination towards strength-based events as evidenced by his exceptional performance in strength-focused segments like the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges. However, his pacing appears to have been inconsistent, starting somewhat slower in the initial running segments and showing variability in performance across subsequent runs. The Roxzone time was significantly higher than average, indicating excessive rest or slow transitions between exercises.
Segments to Improve:
Roxzone: Markus's Roxzone time was significantly slower than average, suggesting areas for improvement in overall fitness and transition efficiency. To enhance performance, focus on interval training to boost cardiovascular endurance and reduce recovery time. Implement transition drills in training sessions, practicing moving quickly and efficiently between different exercise stations. Consider exercises like box jumps, high knees, and agility ladders to improve speed and coordination during transitions.
Total Running Time: Although Markus has shown competence in strength-focused tasks, his total running time indicates a need for improvement in endurance and pace management. Incorporate interval running and tempo runs into his training regimen to improve aerobic capacity and pace control. Long runs at a steady, moderate pace can also help in building endurance. Specific drills such as hill repeats and speed work will aid in developing strength in the legs and improving overall running efficiency.
Race Strategies:
Start Conservatively: Begin the race with a conservative pace during the initial running segments to conserve energy for later stages. This strategy can help prevent early fatigue and maintain a more consistent pace throughout the race.
Strength and Running Balance: Given Markus's strength in specific exercises, ensure a balanced focus between running and strength training in the preparation phase. Tailor workouts to address both aspects equally, preventing overemphasis on one area at the expense of the other.
Transition Efficiency: Minimize time spent in the Roxzone by practicing quick and smooth transitions between exercises. Simulate race-day conditions by setting up a circuit that mimics the race layout, focusing on swiftly moving from one exercise to the next without unnecessary delays.
Pacing Strategy: Develop a pacing strategy that allocates effort evenly across running and strength segments. Use training sessions to experiment with different pacing techniques, identifying the most effective strategy that maximizes performance while managing fatigue.
With targeted improvements in transition efficiency, endurance, and pacing, Markus Cordsen has the potential to significantly elevate his performance in future HYROX races. Tailoring his training to address these specific areas while maintaining his strength in exercise-focused segments will be key to achieving a more balanced and competitive profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men