Campuzano Martinez Diego Alexis Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #93002 01:26:02 42nd in AG | Top 22.6% 184th | Top 20.3%
+02:10
45:03
Run Total
+00:17
05:38
Avg. Lap
+00:16
04:51
Best Lap
-00:57
35:21
Workout Total
-00:07
04:25
Avg. Workout
-01:13
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Campuzano Martinez Diego Alexis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campuzano Martinez Diego Alexis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campuzano Martinez Diego Alexis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campuzano Martinez Diego Alexis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

03:14 Potential Improvement 63.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:14 45:03 to 41:49 63.4%
Sandbag Lunges 00:47 05:39 to 04:52 15.4%
Farmers Carry 00:24 02:27 to 02:03 7.8%
Rowing 00:19 05:03 to 04:44 6.2%
Ski Erg 00:09 04:32 to 04:23 2.9%
Wall Balls 00:07 06:13 to 06:06 2.3%
Burpees Broad Jump 00:06 05:08 to 05:02 2.0%
Sled Push 00:00 01:52 to 01:52 0.0%
Sled Pull 00:00 04:27 to 04:27 0.0%

Splits Time

Campuzano Martinez Diego Alexis Perfect Race
Splits Total Average Total
Running 1 06:14 00:00 04:37 +01:37 00:00 +00:00
Ski Erg 04:32 06:14 04:27 +00:05 04:37 +01:37
Running 2 04:51 10:46 04:59 -00:08 09:04 +01:42
Sled Push 01:52 15:37 02:55 -01:03 14:03 +01:34
Running 3 05:11 17:29 05:25 -00:14 16:58 +00:31
Sled Pull 04:27 22:40 04:58 -00:31 22:23 +00:17
Running 4 05:25 27:07 05:24 +00:01 27:21 -00:14
Burpees Broad Jump 05:08 32:32 05:19 -00:11 32:45 -00:13
Running 5 05:41 37:40 05:34 +00:07 38:04 -00:24
Rowing 05:03 43:21 04:49 +00:14 43:38 -00:17
Running 6 05:39 48:24 05:26 +00:13 48:27 -00:03
Farmers Carry 02:27 54:03 02:11 +00:16 53:53 +00:10
Running 7 05:52 56:30 05:24 +00:28 56:04 +00:26
Sandbag Lunges 05:39 01:02:22 05:06 +00:33 01:01:28 +00:54
Running 8 06:14 01:08:01 06:01 +00:13 01:06:34 +01:27
Wall Balls 06:13 01:14:15 06:33 -00:20 01:12:35 +01:40
Roxzone 05:41 01:26:02 06:54 -01:13 01:26:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Diego Alexis Campuzano Martinez presented a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall ranking of 183 among 905 athletes and a position within the top 22% of his age group indicates a significant level of fitness and competitiveness.

Diego's total running time was 01:58 slower than the average, suggesting a stronger inclination towards strength-based exercises rather than running. His performance in strength-related segments, such as the Sled Push and Sled Pull, where he finished significantly ahead of the average, supports this conclusion.

His pacing appeared to falter in the first running segment, where he started slower than average. However, he picked up speed in the following segments, indicating a strong potential for improved pacing strategy.

Segments to Improve

  • Running: As Diego's total running time was slower than average, focusing on endurance and speed training would be beneficial. Interval training, combining short, high-intensity bursts of speed with slow recovery phases, repeated throughout one exercise session can improve cardiovascular fitness and increase speed. Long-distance running at a moderate pace will enhance endurance.
  • Sandbag Lunges: Being slower than average in this segment suggests a need to improve leg strength and endurance. Implementing more lunges, squats, and deadlifts into the training routine will help. Specifically, sandbag lunges can be practiced with gradually increasing weight to better mimic the conditions of the race.
  • Farmers Carry: This segment tests grip strength and whole-body stability. Exercises such as deadlifts, pull-ups, and specifically targeted grip-strength exercises like using hand grippers, or even regularly carrying heavy shopping bags can help improve performance in this area.
  • Rowing: If Diego's rowing time is slower than average, he can benefit from more focus on training his back, arms, and cardiovascular system. Rowing machine intervals, coupled with strength training exercises like pull-ups, bent-over rows, and lat pulldowns, can help improve these areas.

Race Strategies

Diego should consider adjusting his pacing strategy. Starting off a bit faster in the initial running segment could help him to maintain a more consistent speed throughout, reducing overall time. He should also consider working on transitioning between exercises, as time can often be lost here. Practicing quick transitions between running and strength exercises during training can help improve his overall time.

Given his strength in the strength-based segments, Diego could leverage this by pushing harder on these segments, while maintaining a steady, sustainable pace in the running segments to conserve energy and improve his overall time.

Similar Athletes
Eide Øyvind 2024 Stockholm 01:25:51
Mcreynolds Matthew 2024 Dallas 01:26:26
Münnich Thomas 2022 Frankfurt 01:25:57
Hanratty Jordan 2024 Birmingham 01:26:02
Barroso Pujana Aitor 2023 Bilbao 01:25:39
Oldenhof David 2024 Amsterdam 01:25:43
Barbieri Alessandro 2024 Milan 01:26:07
Van Polanen Jasper 2024 Hamburg 01:26:03
Nieboer Gillian 2024 Sports Direct HYROX London 01:25:51
Burns Richard 2024 Manchester 01:26:01

Measure Your Performance Against Top Athletes

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