Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brewer Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brewer Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brewer Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brewer Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:36 | 14:40 to 10:04 | 55.0% |
| Burpees Broad Jump | 02:39 | 10:54 to 08:15 | 31.7% |
| Run Total | 00:46 | 56:19 to 55:33 | 9.2% |
| Sled Pull | 00:15 | 07:25 to 07:10 | 3.0% |
| Sandbag Lunges | 00:06 | 07:42 to 07:36 | 1.2% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Brewer Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:52 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:12 | 04:57 -00:10 | 05:52 -00:40 |
| Running 2 | 05:48 | 09:59 | 06:28 -00:40 | 10:49 -00:50 |
| Sled Push | 03:45 | 15:47 | 04:16 -00:31 | 17:17 -01:30 |
| Running 3 | 06:57 | 19:32 | 07:26 -00:29 | 21:33 -02:01 |
| Sled Pull | 07:25 | 26:29 | 07:09 +00:16 | 28:59 -02:30 |
| Running 4 | 07:15 | 33:54 | 07:23 -00:08 | 36:08 -02:14 |
| Burpees Broad Jump | 10:54 | 41:09 | 08:48 +02:06 | 43:31 -02:22 |
| Running 5 | 07:34 | 52:03 | 07:52 -00:18 | 52:19 -00:16 |
| Rowing | 05:12 | 59:37 | 05:36 -00:24 | 01:00:11 -00:34 |
| Running 6 | 07:02 | 01:04:49 | 07:28 -00:26 | 01:05:47 -00:58 |
| Farmers Carry | 02:17 | 01:11:51 | 02:58 -00:41 | 01:13:15 -01:24 |
| Running 7 | 06:59 | 01:14:08 | 07:28 -00:29 | 01:16:13 -02:05 |
| Sandbag Lunges | 07:42 | 01:21:07 | 08:24 -00:42 | 01:23:41 -02:34 |
| Running 8 | 09:35 | 01:28:49 | 09:52 -00:17 | 01:32:05 -03:16 |
| Wall Balls | 14:40 | 01:38:24 | 10:48 +03:52 | 01:41:57 -03:33 |
| Roxzone | 11:15 | 02:04:11 | 11:26 -00:11 | 02:04:11 |
Steve's best running lap was 00:05:12, which was 00:24 faster than the average running time. This suggests that Steve has good running speed and endurance.
To improve performance in the Wall Balls segment, Steve should focus on exercises that target his leg and core strength, as well as improving his overall endurance. He can incorporate exercises such as squats, lunges, and deadlifts into his training routine. Additionally, practicing wall balls specifically can help improve his efficiency and speed in this particular movement. Steve should also pay attention to his form during the wall balls, ensuring that he maintains proper technique to minimize energy expenditure and maximize efficiency.
For the Burpees Broad Jump segment, Steve should work on improving his explosiveness and power. Plyometric exercises such as box jumps, explosive push-ups, and jump squats can help increase his power output. Additionally, incorporating high-intensity interval training (HIIT) sessions into his training routine can improve his cardiovascular endurance, which is essential for performing well in this segment. Steve should also focus on maintaining a consistent rhythm and pace during the burpees to optimize his efficiency.
By implementing these strategies and focusing on improving his performance in the identified areas, Steve Brewer can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Henn Ralph | 2024 Frankfurt | 02:04:05 | |
| Pena Tyler | 2024 Chicago Navy Pier | 02:04:17 | |
| Huet Nicolas | 2024 Marseille | 02:03:49 | |
| Maher Gerard | 2024 Paris | 02:04:39 | |
| Weterings Dennis | 2024 Rotterdam | 02:04:16 | |
| Wonderling George | 2024 Milan | 02:04:19 | |
| Coombe Dave | 2023 Dallas | 02:04:35 | |
| German Asaf | 2023 Chicago | 02:03:49 | |
| Mulholland Robert | 2024 Glasgow | 02:04:28 | |
| Nagle Mark | 2023 Dallas | 02:03:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:28:37 | |
| 2024 London | 01:33:00 | |
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