Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bolton Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bolton Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bolton Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolton Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:17 | 08:17 to 06:00 | 54.8% |
| Farmers Carry | 00:41 | 03:10 to 02:29 | 16.4% |
| Sled Pull | 00:37 | 06:21 to 05:44 | 14.8% |
| Wall Balls | 00:25 | 08:10 to 07:45 | 10.0% |
| Sled Push | 00:07 | 03:29 to 03:22 | 2.8% |
| Burpees Broad Jump | 00:03 | 06:30 to 06:27 | 1.2% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 46:39 to 46:39 | 0.0% |
| Bolton Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:03 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:18 | 04:39 -00:04 | 05:03 -00:45 |
| Running 2 | 05:19 | 08:53 | 05:35 -00:16 | 09:42 -00:49 |
| Sled Push | 03:29 | 14:12 | 03:26 +00:03 | 15:17 -01:05 |
| Running 3 | 05:55 | 17:41 | 06:07 -00:12 | 18:43 -01:02 |
| Sled Pull | 06:21 | 23:36 | 05:50 +00:31 | 24:50 -01:14 |
| Running 4 | 05:56 | 29:57 | 06:05 -00:09 | 30:40 -00:43 |
| Burpees Broad Jump | 06:30 | 35:53 | 06:36 -00:06 | 36:45 -00:52 |
| Running 5 | 06:06 | 42:23 | 06:21 -00:15 | 43:21 -00:58 |
| Rowing | 05:05 | 48:29 | 05:07 -00:02 | 49:42 -01:13 |
| Running 6 | 05:54 | 53:34 | 06:09 -00:15 | 54:49 -01:15 |
| Farmers Carry | 03:10 | 59:28 | 02:31 +00:39 | 01:00:58 -01:30 |
| Running 7 | 05:59 | 01:02:38 | 06:08 -00:09 | 01:03:29 -00:51 |
| Sandbag Lunges | 08:17 | 01:08:37 | 06:12 +02:05 | 01:09:37 -01:00 |
| Running 8 | 07:16 | 01:16:54 | 07:09 +00:07 | 01:15:49 +01:05 |
| Wall Balls | 08:10 | 01:24:10 | 07:58 +00:12 | 01:22:58 +01:12 |
| Roxzone | 07:20 | 01:39:31 | 08:35 -01:15 | 01:39:31 |
His overall time was 01:39:31, with a total running time of 00:46:39. While his total running time was 34 seconds slower than average, he performed exceptionally well in certain segments, such as Running 1, Ski Erg, Running 2, and Sled Push, where he was significantly faster than average.
- Transitions: Matt Bolton should work on improving his transition times between the exercise zones (Roxzone). By practicing quick and efficient transitions during his training sessions, he can save valuable time during the race.
- Mental Preparation: HYROX races require mental toughness and resilience. Matt Bolton should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental strength during the race.
In conclusion, while Matt Bolton performed well in the HYROX race in London, there are areas for improvement. By targeting specific segments, such as Sandbag Lunges, Farmers Carry, Running Total, Wall Balls, and Burpees Broad Jump, and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Evans Gary | 2024 Copenhagen | 01:39:53 | |
| Fiedler Patrick | 2024 Berlin | 01:39:38 | |
| Chessa Davide | 2024 Rotterdam | 01:39:11 | |
| Orlando Massimiliano | 2024 Rimini | 01:40:00 | |
| Perez Brandon | 2021 Chicago | 01:39:38 | |
| Cremer Carter | 2023 Sydney | 01:39:14 | |
| Ooms Glenn | 2024 Amsterdam | 01:39:25 | |
| De Groot Yannick | 2024 Frankfurt | 01:39:02 | |
| Adlerz Göran | 2023 Stockholm | 01:39:51 | |
| Sieben Martin | 2022 Maastricht | 01:39:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:17:27 | |
| 2024 Taipei | 01:35:58 | |
| 2024 Birmingham | 01:33:33 | |
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