Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 399 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bläß Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bläß Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bläß Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bläß Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 10:20 to 08:06 | 41.0% |
| Farmers Carry | 01:23 | 04:24 to 03:01 | 25.4% |
| Sandbag Lunges | 01:04 | 08:31 to 07:27 | 19.6% |
| Sled Pull | 00:46 | 07:48 to 07:02 | 14.1% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 09:36 to 09:36 | 0.0% |
| Run Total | 00:00 | 51:55 to 51:55 | 0.0% |
| Bläß Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:33 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:45 | 04:55 -00:15 | 05:33 -00:48 |
| Running 2 | 05:36 | 09:25 | 06:23 -00:47 | 10:28 -01:03 |
| Sled Push | 03:18 | 15:01 | 03:57 -00:39 | 16:51 -01:50 |
| Running 3 | 06:28 | 18:19 | 07:09 -00:41 | 20:48 -02:29 |
| Sled Pull | 07:48 | 24:47 | 06:58 +00:50 | 27:57 -03:10 |
| Running 4 | 06:55 | 32:35 | 07:08 -00:13 | 34:55 -02:20 |
| Burpees Broad Jump | 10:20 | 39:30 | 08:20 +02:00 | 42:03 -02:33 |
| Running 5 | 06:39 | 49:50 | 07:36 -00:57 | 50:23 -00:33 |
| Rowing | 05:03 | 56:29 | 05:32 -00:29 | 57:59 -01:30 |
| Running 6 | 06:35 | 01:01:32 | 07:17 -00:42 | 01:03:31 -01:59 |
| Farmers Carry | 04:24 | 01:08:07 | 02:58 +01:26 | 01:10:48 -02:41 |
| Running 7 | 06:30 | 01:12:31 | 07:15 -00:45 | 01:13:46 -01:15 |
| Sandbag Lunges | 08:31 | 01:19:01 | 07:57 +00:34 | 01:21:01 -02:00 |
| Running 8 | 08:30 | 01:27:32 | 09:20 -00:50 | 01:28:58 -01:26 |
| Wall Balls | 09:36 | 01:36:02 | 09:53 -00:17 | 01:38:18 -02:16 |
| Roxzone | 13:35 | 01:59:13 | 11:02 +02:33 | 01:59:13 |
- Transitions: To improve his performance in the Roxzone, Christian should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him reduce the time spent in the Roxzone. Additionally, incorporating specific drills and exercises that simulate race scenarios and transitions can help improve his overall race performance.
- Strength Training: Since Christian performed well in the running segments and had slower times in strength-based segments like the Burpees Broad Jump, Farmers Carry, and Sandbag Lunges, he should prioritize strength training exercises to improve in these areas. Incorporating exercises that target the specific muscle groups used in these segments, along with proper form and technique, can help him strengthen and optimize his performance.
- Endurance Training: To improve overall endurance and performance in all segments of the race, Christian should incorporate endurance training into his workouts. This can include longer distance running, interval training, and cardiovascular exercises to improve his overall fitness level.
By implementing these strategies and focusing on specific areas of improvement, Christian Bläß can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brakebill Austin | 2024 Dallas | 01:59:16 | |
| Ainsworth Anthony | 2022 London | 01:58:55 | |
| Vorwald Brock | 2023 Dallas | 01:58:45 | |
| Beckwith Matthew | 2024 London | 01:59:20 | |
| Moore Matthew | 2023 Singapore | 01:59:09 | |
| Abrego Antonio | 2023 Dallas | 01:58:56 | |
| Mattsson Brunn Pontus | 2024 Stockholm | 01:59:07 | |
| Kurtz Terry | 2024 Melbourne | 01:59:17 | |
| Koch Dominik | 2023 Frankfurt | 01:59:31 | |
| Erisman Daan | 2024 Amsterdam | 01:58:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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