Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arranz Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arranz Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arranz Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arranz Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:05 | 01:00:42 to 51:37 | 90.7% |
| Farmers Carry | 00:30 | 03:17 to 02:47 | 5.0% |
| Burpees Broad Jump | 00:26 | 07:48 to 07:22 | 4.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Arranz Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:24 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:32 | 04:47 -00:22 | 05:24 -00:52 |
| Running 2 | 05:49 | 08:57 | 05:57 -00:08 | 10:11 -01:14 |
| Sled Push | 02:37 | 14:46 | 03:44 -01:07 | 16:08 -01:22 |
| Running 3 | 08:43 | 17:23 | 06:37 +02:06 | 19:52 -02:29 |
| Sled Pull | 05:45 | 26:06 | 06:28 -00:43 | 26:29 -00:23 |
| Running 4 | 07:49 | 31:51 | 06:37 +01:12 | 32:57 -01:06 |
| Burpees Broad Jump | 07:48 | 39:40 | 07:30 +00:18 | 39:34 +00:06 |
| Running 5 | 09:31 | 47:28 | 06:57 +02:34 | 47:04 +00:24 |
| Rowing | 04:41 | 56:59 | 05:19 -00:38 | 54:01 +02:58 |
| Running 6 | 08:55 | 01:01:40 | 06:42 +02:13 | 59:20 +02:20 |
| Farmers Carry | 03:17 | 01:10:35 | 02:46 +00:31 | 01:06:02 +04:33 |
| Running 7 | 07:59 | 01:13:52 | 06:45 +01:14 | 01:08:48 +05:04 |
| Sandbag Lunges | 04:31 | 01:21:51 | 07:02 -02:31 | 01:15:33 +06:18 |
| Running 8 | 07:28 | 01:26:22 | 08:11 -00:43 | 01:22:35 +03:47 |
| Wall Balls | 06:57 | 01:33:50 | 09:07 -02:10 | 01:30:46 +03:04 |
| Roxzone | 09:03 | 01:49:42 | 09:49 -00:46 | 01:49:42 |
Carlos' best running lap was 00:04:32, which was 00:36 faster than the average. His splits analysis revealed strengths in the Ski Erg (00:04:25, 00:18 faster than average), Sled Push (00:02:37, 01:32 faster than average), Sled Pull (00:05:45, 01:09 faster than average), Rowing (00:04:41, 00:36 faster than average), Sandbag Lunges (00:04:31, 02:31 faster than average), and Wall Balls (00:06:57, 02:08 faster than average).
To improve performance in these running segments, Carlos should focus on specific training strategies and techniques. Here are some recommendations:
1. Endurance Training: Carlos should incorporate long-distance running into his training routine to improve overall endurance. Aim for at least two to three runs per week, gradually increasing the distance and intensity to build stamina.
2. Interval Training: To improve speed and agility, Carlos should incorporate interval training sessions. This can include alternating between high-intensity sprints and slower recovery jogs. For example, he can perform 30-second sprints followed by 1-minute recovery jogs, repeating for a set duration or distance.
3. Hill Training: Running uphill helps build leg strength and improves cardiovascular endurance. Carlos should include hill repeats in his training program, finding a challenging incline and running up it at a fast pace, then recovering on the way down. Repeat this for a set number of repetitions or time.
4. Plyometric Exercises: Incorporating plyometric exercises like box jumps, bounding, and lateral hops can enhance Carlos' power and explosiveness, which are crucial for improving running speed and efficiency.
5. Proper Running Form: Carlos should work on his running form to optimize efficiency and reduce the risk of injury. This includes maintaining an upright posture, landing mid-foot, and engaging the core muscles for stability.
By implementing these strategies and focusing on the areas that need improvement, Carlos Arranz can enhance his performance in future Hyrox races. Regular training, specific exercises, and addressing weaknesses will help him achieve his goals and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Tham Jaden | 2024 Hong Kong | 01:49:29 | |
| Hammond Nate | 2023 Miami | 01:49:40 | |
| Anselmo Luca | 2024 Milan | 01:49:57 | |
| Bate Andy | 2023 Dublin | 01:49:52 | |
| Hara Mark | 2022 London | 01:49:43 | |
| Mallouk Ray | 2023 Dallas | 01:49:44 | |
| Kergonna Christopher | 2024 Marseille | 01:50:08 | |
| Valdivia Diego | 2024 Ciudad de Mexico | 01:49:44 | |
| Gharaei Sepehr | 2024 Anaheim | 01:49:28 | |
| Oliver Marcelo | 2024 Chicago Navy Pier | 01:50:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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