Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
283 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 283 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 283 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ansari Muhammad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ansari Muhammad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 283 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ansari Muhammad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ansari Muhammad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:52.
Check the detail of the improvement plan below.
Based on 283 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Muhammad Ansari performed commendably in the 2024 Singapore National Stadium Hyrox race, finishing with an overall time of 02:04:03. His overall rank was 814 out of 1325 athletes, placing him in the top 61%, and he ranked 185th in his age group. Notably, his total running time was significantly faster than the average by 7 minutes and 50 seconds, indicating a strong running profile. This suggests that while he excels in running, there is room for improvement in strength-oriented exercises. The pacing analysis shows that he started relatively conservatively in the early running segments, allowing him to perform exceptionally well in the mid-race running segments. However, his transition times in the roxzone indicate that he could enhance his transitions and overall fitness to reduce rest time.
Segments to Improve
Roxzone: With a time of 00:16:53, which is 5 minutes and 47 seconds slower than average, improving overall fitness and transition efficiency is critical. Training strategies:
High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to enhance cardiovascular fitness and recovery.
Transition Drills: Practice quick transitions between different exercises, focusing on minimizing rest time.
Wall Balls: His performance was 1 minute and 18 seconds slower than average. Training strategies:
Wall Ball Technique: Focus on form, keeping a steady rhythm and using legs for propulsion.
Strength Training: Incorporate squats and overhead presses to build strength and endurance.
Sled Pull: His time was 1 minute and 16 seconds slower than average. Training strategies:
Upper Body Strength: Focus on exercises like bent-over rows and pull-ups to strengthen the back and arms.
Grip Strength Drills: Incorporate farmer's walks and dead hangs to improve grip endurance.
Rowing: With a time 1 minute and 34 seconds slower than average, rowing technique and endurance are key improvement areas. Training strategies:
Rowing Technique: Work on maintaining a strong and rhythmic stroke, focusing on leg drive and posture.
Endurance Rowing: Include longer rowing sessions at a moderate pace to build cardiovascular endurance.
Farmer's Carry: His time was 35 seconds slower than average. Training strategies:
Core and Grip Strength: Perform weighted carries and planks to enhance stability and grip.
Race Strategies
Conservative Start: Maintain a steady pace at the beginning to conserve energy for later stages. Given his strong running segments, this approach can help secure a consistent performance throughout the race.
Fueling and Hydration: Develop a nutrition and hydration plan that ensures sufficient energy and hydration levels are maintained during the race.
Transition Efficiency: Focus on minimizing time spent in the roxzone by organizing equipment and practicing quick transitions between different exercises.
Compromised Running Scenarios: Train for running immediately after strength exercises to simulate race conditions, enhancing his ability to maintain pace after high-intensity exertions.