Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 谢 鑫's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 谢 鑫's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 谢 鑫's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 谢 鑫's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 47:24 to 43:54 | 81.7% |
| Burpees Broad Jump | 00:22 | 05:54 to 05:32 | 8.6% |
| Ski Erg | 00:16 | 04:45 to 04:29 | 6.2% |
| Sandbag Lunges | 00:09 | 05:24 to 05:15 | 3.5% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| 谢 鑫 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:46 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:28 | 04:31 +00:14 | 04:46 -00:18 |
| Running 2 | 05:15 | 09:13 | 05:11 +00:04 | 09:17 -00:04 |
| Sled Push | 02:11 | 14:28 | 03:04 -00:53 | 14:28 +00:00 |
| Running 3 | 05:47 | 16:39 | 05:40 +00:07 | 17:32 -00:53 |
| Sled Pull | 04:15 | 22:26 | 05:17 -01:02 | 23:12 -00:46 |
| Running 4 | 06:30 | 26:41 | 05:38 +00:52 | 28:29 -01:48 |
| Burpees Broad Jump | 05:54 | 33:11 | 05:50 +00:04 | 34:07 -00:56 |
| Running 5 | 06:19 | 39:05 | 05:51 +00:28 | 39:57 -00:52 |
| Rowing | 04:42 | 45:24 | 04:56 -00:14 | 45:48 -00:24 |
| Running 6 | 06:04 | 50:06 | 05:41 +00:23 | 50:44 -00:38 |
| Farmers Carry | 01:45 | 56:10 | 02:18 -00:33 | 56:25 -00:15 |
| Running 7 | 06:17 | 57:55 | 05:39 +00:38 | 58:43 -00:48 |
| Sandbag Lunges | 05:24 | 01:04:12 | 05:31 -00:07 | 01:04:22 -00:10 |
| Running 8 | 06:48 | 01:09:36 | 06:23 +00:25 | 01:09:53 -00:17 |
| Wall Balls | 05:02 | 01:16:24 | 07:05 -02:03 | 01:16:16 +00:08 |
| Roxzone | 09:38 | 01:30:54 | 07:33 +02:05 | 01:30:54 |
鑫 谢 performed remarkably well in the 2024 Beijing HYROX race, securing a position in the top 24% of all participants and within the top 35% of his age group. His overall time of 01:30:54 was commendable, considering the intensity of the HYROX race. His performance analysis reveals that he had an exceptional performance in strength-oriented segments such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls where he was significantly faster than the average. However, his total running time was slower than the average, suggesting a need for improvement in his running segments.
鑫 谢's pacing strategy in the first four running segments was fairly balanced, with him starting faster than average in running 1, but slowing down in the subsequent segments. This suggests that he may have started the race at a fast pace, but failed to maintain this throughout the race. It also indicates that he might have a stronger profile in strength exercises rather than running.
During the race, 鑫 谢 should pay special attention to his pacing strategy. Starting too fast can lead to early fatigue and slower times in later segments. He should aim to maintain a steady pace throughout the race, especially in the running segments. Additionally, he should focus on quick transitions between exercises to reduce his Roxzone time. Finally, proper warming up before the race and cooling down post-race can help prevent injuries and aid in quicker recovery.
| Similar Athletes | |||
|---|---|---|---|
| Fisunovs Nikita | 2024 Copenhagen | 01:31:20 | |
| Raimondi Lorenzo | 2024 Paris | 01:30:31 | |
| Kramer Niel | 2022 Amsterdam | 01:31:15 | |
| Harrison James | 2024 Hong Kong | 01:30:30 | |
| White Dempsey Adam | 2024 Sydney | 01:30:32 | |
| Schlüter Markus | 2018 Hamburg | 01:30:35 | |
| Valentin Harvyn | 2024 New York | 01:30:59 | |
| Lee Dick | 2024 Hong Kong | 01:30:34 | |
| Dennis George | 2024 Madrid | 01:30:32 | |
| Fung Man Hon | 2022 Hong Kong | 01:30:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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