Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tse Miyuki's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tse Miyuki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tse Miyuki's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tse Miyuki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:57 | 04:38 to 02:41 | 74.5% |
| Run Total | 00:26 | 46:50 to 46:24 | 16.6% |
| Farmers Carry | 00:14 | 02:26 to 02:12 | 8.9% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Tse Miyuki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:16 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:25 | 05:10 -00:13 | 05:16 -00:51 |
| Running 2 | 05:39 | 09:22 | 05:36 +00:03 | 10:26 -01:04 |
| Sled Push | 04:38 | 15:01 | 02:49 +01:49 | 16:02 -01:01 |
| Running 3 | 06:04 | 19:39 | 05:53 +00:11 | 18:51 +00:48 |
| Sled Pull | 05:30 | 25:43 | 05:57 -00:27 | 24:44 +00:59 |
| Running 4 | 05:59 | 31:13 | 05:56 +00:03 | 30:41 +00:32 |
| Burpees Broad Jump | 05:33 | 37:12 | 06:27 -00:54 | 36:37 +00:35 |
| Running 5 | 06:06 | 42:45 | 06:06 +00:00 | 43:04 -00:19 |
| Rowing | 05:04 | 48:51 | 05:27 -00:23 | 49:10 -00:19 |
| Running 6 | 05:59 | 53:55 | 05:58 +00:01 | 54:37 -00:42 |
| Farmers Carry | 02:26 | 59:54 | 02:18 +00:08 | 01:00:35 -00:41 |
| Running 7 | 06:11 | 01:02:20 | 05:55 +00:16 | 01:02:53 -00:33 |
| Sandbag Lunges | 04:27 | 01:08:31 | 05:00 -00:33 | 01:08:48 -00:17 |
| Running 8 | 06:30 | 01:12:58 | 06:27 +00:03 | 01:13:48 -00:50 |
| Wall Balls | 04:34 | 01:19:28 | 05:13 -00:39 | 01:20:15 -00:47 |
| Roxzone | 08:49 | 01:32:43 | 07:15 +01:34 | 01:32:43 |
2. Sled Push - Miyuki Tse completed the Sled Push segment in 4 minutes and 38 seconds, which is 1 minute and 25 seconds slower than the average. To improve her performance in this segment, she should focus on building her lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the sled push. Additionally, practicing proper pushing technique and maintaining a consistent pace can also improve her time in this segment.
3. Running 7 - Miyuki Tse completed Running 7 in 6 minutes and 11 seconds, which is 12 seconds slower than the average. To improve her running performance in this segment, she should focus on building her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running pace and overall performance.
4. Run Total - Miyuki Tse's total running time of 00:
46:50 is 46 seconds slower than the average. To improve her running performance overall, she should prioritize her running training. Incorporating longer distance runs, interval training, and speedwork can help improve her running pace and overall performance in the race.- She should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during training sessions can help improve her overall race time.
- Miyuki Tse should consider incorporating specific strength training exercises that target the muscles used in the sled push and other strength-based segments. This can help improve her power and speed in these segments.
- Additionally, she should focus on her running training, incorporating a variety of workouts to improve her endurance, speed, and overall running performance.
By implementing these strategies and incorporating the suggested exercises and training routines, Miyuki Tse can work towards improving her overall performance and achieving better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Payne Imi | 2024 Paris | 01:32:25 | |
| Busmann Laura | 2019 Oberhausen | 01:32:15 | |
| Puddu Elisa | 2024 Milan | 01:32:14 | |
| Waldeck Nadine | 2022 Frankfurt | 01:33:13 | |
| Kuhn Daniela | 2020 Karlsruhe | 01:33:09 | |
| Middleditch Anna | 2024 Sports Direct HYROX London | 01:32:25 | |
| Bidet Alexandra | 2024 Paris | 01:32:18 | |
| Morton Darcy | 2024 London | 01:32:54 | |
| Kuhn Petra | 2024 Frankfurt | 01:32:57 | |
| Wright Laura | 2024 Sports Direct HYROX London | 01:32:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:29:44 | |
| 2024 Hong Kong | 01:37:39 | |
| 2024 Paris | 01:35:41 | |
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