Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smerin Richard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smerin Richard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smerin Richard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smerin Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 39:09 to 34:54 | 82.5% |
| Ski Erg | 00:24 | 04:27 to 04:03 | 7.8% |
| Sled Push | 00:15 | 02:16 to 02:01 | 4.9% |
| Farmers Carry | 00:13 | 01:49 to 01:36 | 4.2% |
| Rowing | 00:02 | 04:23 to 04:21 | 0.6% |
| Sled Pull | 00:00 | 03:15 to 03:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Smerin Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:03 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:02 | 04:13 +00:14 | 04:03 -00:01 |
| Running 2 | 05:04 | 08:29 | 04:20 +00:44 | 08:16 +00:13 |
| Sled Push | 02:16 | 13:33 | 02:27 -00:11 | 12:36 +00:57 |
| Running 3 | 05:13 | 15:49 | 04:38 +00:35 | 15:03 +00:46 |
| Sled Pull | 03:15 | 21:02 | 04:02 -00:47 | 19:41 +01:21 |
| Running 4 | 04:55 | 24:17 | 04:37 +00:18 | 23:43 +00:34 |
| Burpees Broad Jump | 03:00 | 29:12 | 04:07 -01:07 | 28:20 +00:52 |
| Running 5 | 04:54 | 32:12 | 04:45 +00:09 | 32:27 -00:15 |
| Rowing | 04:23 | 37:06 | 04:30 -00:07 | 37:12 -00:06 |
| Running 6 | 04:51 | 41:29 | 04:38 +00:13 | 41:42 -00:13 |
| Farmers Carry | 01:49 | 46:20 | 01:49 +00:00 | 46:20 +00:00 |
| Running 7 | 04:52 | 48:09 | 04:37 +00:15 | 48:09 +00:00 |
| Sandbag Lunges | 03:36 | 53:01 | 04:07 -00:31 | 52:46 +00:15 |
| Running 8 | 05:22 | 56:37 | 04:59 +00:23 | 56:53 -00:16 |
| Wall Balls | 03:54 | 01:01:59 | 05:11 -01:17 | 01:01:52 +00:07 |
| Roxzone | 06:26 | 01:12:11 | 05:08 +01:18 | 01:12:11 |
- Strength Training: Given Richard's strong performance in the strength-based segments, he should continue to prioritize strength training in his overall fitness routine. This could include exercises such as weightlifting, bodyweight exercises, and functional training movements to improve his overall strength and power.
- Transition Efficiency: To improve his Roxzone transition time, Richard should practice specific transitions during his training sessions. This could involve setting up a mock Hyrox course and practicing moving quickly and efficiently between exercises. Additionally, incorporating agility drills and plyometric exercises can help improve his overall transition speed and efficiency.
- Mental Preparation: Hyrox races require mental toughness and resilience. Richard should focus on mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment of the race. This will help him maintain focus and motivation throughout the race.
In conclusion, Richard Smerin had a strong performance in the 2023 Hong Kong Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and transition practice, Richard can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Ollie | 2024 Gdansk | 01:12:14 | |
| Panagiotis Makis | 2024 Malaga | 01:11:55 | |
| Jaegle Ron | 2022 Chicago | 01:11:59 | |
| Pilcher Dave | 2024 Gdansk | 01:11:52 | |
| Ford Patrick | 2021 Birmingham | 01:12:24 | |
| Beaghe Arthur | 2024 Amsterdam | 01:11:56 | |
| Van Engelen Dani | 2024 Hamburg | 01:12:40 | |
| Paterson Adam | 2024 Melbourne | 01:12:31 | |
| Pesch Camiel | 2023 Rotterdam | 01:11:55 | |
| Comyns Brian | 2024 Malaga | 01:12:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:07:31 | |
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