Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sekiyoshi Daisuke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sekiyoshi Daisuke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sekiyoshi Daisuke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sekiyoshi Daisuke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 06:03 to 04:32 | 32.3% |
| Wall Balls | 01:16 | 06:20 to 05:04 | 27.0% |
| Sled Push | 01:01 | 03:45 to 02:44 | 21.6% |
| Farmers Carry | 00:34 | 02:16 to 01:42 | 12.1% |
| Rowing | 00:13 | 04:27 to 04:14 | 4.6% |
| Ski Erg | 00:04 | 04:00 to 03:56 | 1.4% |
| Sandbag Lunges | 00:03 | 03:57 to 03:54 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Run Total | 00:00 | 31:46 to 31:46 | 0.0% |
| Sekiyoshi Daisuke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 03:46 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:00 | 02:48 | 04:02 -00:02 | 03:46 -00:58 |
| Running 2 | 03:39 | 06:48 | 04:04 -00:25 | 07:48 -01:00 |
| Sled Push | 03:45 | 10:27 | 03:09 +00:36 | 11:52 -01:25 |
| Running 3 | 04:00 | 14:12 | 04:23 -00:23 | 15:01 -00:49 |
| Sled Pull | 06:03 | 18:12 | 05:00 +01:03 | 19:24 -01:12 |
| Running 4 | 04:08 | 24:15 | 04:24 -00:16 | 24:24 -00:09 |
| Burpees Broad Jump | 03:09 | 28:23 | 03:34 -00:25 | 28:48 -00:25 |
| Running 5 | 04:08 | 31:32 | 04:29 -00:21 | 32:22 -00:50 |
| Rowing | 04:27 | 35:40 | 04:19 +00:08 | 36:51 -01:11 |
| Running 6 | 04:14 | 40:07 | 04:25 -00:11 | 41:10 -01:03 |
| Farmers Carry | 02:16 | 44:21 | 01:55 +00:21 | 45:35 -01:14 |
| Running 7 | 04:18 | 46:37 | 04:28 -00:10 | 47:30 -00:53 |
| Sandbag Lunges | 03:57 | 50:55 | 04:17 -00:20 | 51:58 -01:03 |
| Running 8 | 04:35 | 54:52 | 04:46 -00:11 | 56:15 -01:23 |
| Wall Balls | 06:20 | 59:27 | 05:46 +00:34 | 01:01:01 -01:34 |
| Roxzone | 05:56 | 01:11:33 | 04:46 +01:10 | 01:11:33 |
One highlight of his performance is his total running time of 00:31:46, which is 03:33 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to prioritize running in his training. His best running lap time of 00:02:48 further demonstrates his running prowess.
To improve in the Sled Pull segment, Daisuke should focus on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help improve his performance in this area. Additionally, practicing proper technique and form during the sled pull will also be beneficial.
The Wall Balls segment also presented a challenge for Daisuke, with a time that was 01:04 slower than average. To improve in this area, he should focus on developing his leg and core strength, as well as his overall conditioning. Exercises such as squats, lunges, and medicine ball slams can help improve his performance in this segment.
The Sled Push and Roxzone segments both showed a slower than average time, indicating that Daisuke could benefit from improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick transitions between exercises and minimizing rest time will also be beneficial.
The Farmers Carry segment also presented a challenge for Daisuke, with a time that was 00:25 slower than average. To improve in this area, he should focus on strengthening his grip and overall upper body strength. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his performance in this segment.
Additionally, Daisuke should pay close attention to his form and technique during each segment. Proper form can help improve efficiency and prevent unnecessary energy expenditure. Practicing each exercise and segment during training will help him become more comfortable and efficient.
Furthermore, Daisuke should focus on mentally preparing himself for the challenges of the race. Developing mental resilience and a positive mindset can help him push through difficult segments and maintain motivation throughout the race.
In conclusion, Daisuke Sekiyoshi had a strong performance in the Hyrox race, with notable strengths in running. By focusing on improving specific segments such as the Sled Pull, Wall Balls, Sled Push, Roxzone, and Farmers Carry, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Edgar Peter | 2024 New York | 01:11:05 | |
| Bouchard Guillaume | 2022 Valencia | 01:11:39 | |
| Waymark Jack | 2024 Sports Direct HYROX London | 01:11:24 | |
| Hart Thomas | 2023 Chicago | 01:11:52 | |
| Greenwood Ross | 2023 Glasgow | 01:11:38 | |
| Pepper Simon | 2024 Amsterdam | 01:11:05 | |
| Kubiak Ludovic | 2024 Rotterdam | 01:11:26 | |
| Knight Tom | 2023 London | 01:11:28 | |
| Fagan Patrick | 2024 Frankfurt | 01:11:33 | |
| Carballa Yann | 2024 World Championships Nice | 01:12:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:07:08 | |
| 2024 Hong Kong | 01:01:45 | |
| 2024 Incheon | 01:06:30 | |
| 2024 Incheon | 01:09:14 | |
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