Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 140 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seares Zimonna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seares Zimonna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seares Zimonna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seares Zimonna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 10:37 to 08:21 | 32.5% |
| Sled Push | 02:02 | 05:56 to 03:54 | 29.1% |
| Sandbag Lunges | 01:21 | 08:31 to 07:10 | 19.3% |
| Ski Erg | 00:32 | 06:19 to 05:47 | 7.6% |
| Rowing | 00:24 | 06:35 to 06:11 | 5.7% |
| Farmers Carry | 00:24 | 03:30 to 03:06 | 5.7% |
| Burpees Broad Jump | 00:00 | 09:29 to 09:29 | 0.0% |
| Wall Balls | 00:00 | 07:33 to 07:33 | 0.0% |
| Run Total | 00:00 | 57:53 to 57:53 | 0.0% |
| Seares Zimonna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 06:31 -01:21 | 00:00 +00:00 |
| Ski Erg | 06:19 | 05:10 | 05:47 +00:32 | 06:31 -01:21 |
| Running 2 | 07:05 | 11:29 | 07:21 -00:16 | 12:18 -00:49 |
| Sled Push | 05:56 | 18:34 | 03:50 +02:06 | 19:39 -01:05 |
| Running 3 | 06:58 | 24:30 | 07:53 -00:55 | 23:29 +01:01 |
| Sled Pull | 10:37 | 31:28 | 08:32 +02:05 | 31:22 +00:06 |
| Running 4 | 07:15 | 42:05 | 08:00 -00:45 | 39:54 +02:11 |
| Burpees Broad Jump | 09:29 | 49:20 | 10:56 -01:27 | 47:54 +01:26 |
| Running 5 | 07:15 | 58:49 | 08:30 -01:15 | 58:50 -00:01 |
| Rowing | 06:35 | 01:06:04 | 06:10 +00:25 | 01:07:20 -01:16 |
| Running 6 | 07:33 | 01:12:39 | 08:07 -00:34 | 01:13:30 -00:51 |
| Farmers Carry | 03:30 | 01:20:12 | 02:57 +00:33 | 01:21:37 -01:25 |
| Running 7 | 07:28 | 01:23:42 | 08:23 -00:55 | 01:24:34 -00:52 |
| Sandbag Lunges | 08:31 | 01:31:10 | 07:41 +00:50 | 01:32:57 -01:47 |
| Running 8 | 09:12 | 01:39:41 | 09:39 -00:27 | 01:40:38 -00:57 |
| Wall Balls | 07:33 | 01:48:53 | 08:43 -01:10 | 01:50:17 -01:24 |
| Roxzone | 13:30 | 02:09:50 | 10:50 +02:40 | 02:09:50 |
Zimonna Seares performed well in the 2023 Hong Kong Hyrox race, finishing with an overall rank of 128, which puts her in the top 26% of all 482 athletes. In her age group (45-49), she ranked 12th out of 35 athletes, placing her in the top 34%. Her overall time of 02:09:50 indicates a strong performance, and her total running time of 00:57:53 is particularly impressive, being 06:30 faster than the average.
Zimonna's best running lap time was 00:05:10, which shows her proficiency in running. This suggests that she has a good running profile and should continue to focus on improving her strength to enhance her overall performance.
Overall, Zimonna Seares has shown strong performance in the Hong Kong Hyrox race. By focusing on improving the identified segments and implementing the suggested training strategies and techniques, she can continue to excel and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Krapf Larissa | 2020 Hannover | 02:10:16 | |
| Vazquez Dolli Estela | 2024 Madrid | 02:10:10 | |
| Gluth Laura | 2018 Hamburg | 02:09:38 | |
| Stewart Jesseca | 2024 London | 02:10:09 | |
| Villanueva Kereny | 2022 Dallas | 02:10:19 | |
| Chappell Emily | 2024 Sports Direct HYROX London | 02:09:52 | |
| Syed Wafaa | 2024 London | 02:09:23 | |
| Tapfield Katie | 2023 London | 02:09:58 | |
| Mcknight Hannah | 2024 Paris | 02:09:41 | |
| Engan Anne Sofie | 2024 Melbourne | 02:09:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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