Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 591 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marks Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marks Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marks Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marks Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:31 | 04:48 to 03:17 | 57.2% |
| Burpees Broad Jump | 00:35 | 04:30 to 03:55 | 22.0% |
| Farmers Carry | 00:28 | 02:29 to 02:01 | 17.6% |
| Sled Pull | 00:05 | 05:35 to 05:30 | 3.1% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Run Total | 00:00 | 36:49 to 36:49 | 0.0% |
| Marks Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:03 -01:10 | 00:00 +00:00 |
| Ski Erg | 03:54 | 02:53 | 04:09 -00:15 | 04:03 -01:10 |
| Running 2 | 04:22 | 06:47 | 04:27 -00:05 | 08:12 -01:25 |
| Sled Push | 04:48 | 11:09 | 03:35 +01:13 | 12:39 -01:30 |
| Running 3 | 05:12 | 15:57 | 04:52 +00:20 | 16:14 -00:17 |
| Sled Pull | 05:35 | 21:09 | 05:52 -00:17 | 21:06 +00:03 |
| Running 4 | 04:53 | 26:44 | 04:52 +00:01 | 26:58 -00:14 |
| Burpees Broad Jump | 04:30 | 31:37 | 04:12 +00:18 | 31:50 -00:13 |
| Running 5 | 04:43 | 36:07 | 04:57 -00:14 | 36:02 +00:05 |
| Rowing | 04:17 | 40:50 | 04:28 -00:11 | 40:59 -00:09 |
| Running 6 | 04:55 | 45:07 | 04:53 +00:02 | 45:27 -00:20 |
| Farmers Carry | 02:29 | 50:02 | 02:09 +00:20 | 50:20 -00:18 |
| Running 7 | 04:48 | 52:31 | 04:56 -00:08 | 52:29 +00:02 |
| Sandbag Lunges | 04:33 | 57:19 | 04:53 -00:20 | 57:25 -00:06 |
| Running 8 | 05:07 | 01:01:52 | 05:24 -00:17 | 01:02:18 -00:26 |
| Wall Balls | 06:01 | 01:06:59 | 06:26 -00:25 | 01:07:42 -00:43 |
| Roxzone | 06:49 | 01:19:41 | 05:33 +01:16 | 01:19:41 |
- Transitions: As mentioned earlier, Carl's roxzone time was slower than average. To improve his overall race performance, he should focus on reducing transition times between exercises. Practicing efficient movement patterns and transitions during training can help him save valuable time during the race. Additionally, mentally preparing for each transition and having a clear plan of action can help minimize downtime and improve overall race performance.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Carl should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race. Building mental resilience and having a positive mindset can greatly impact his overall performance.
In conclusion, Carl Marks had a strong performance in the 2023 Hong Kong Hyrox race, with a focus on running. To further improve his performance, he should concentrate on areas of weakness such as the sled push, sled pull, farmers carry, and the roxzone. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, along with implementing race strategies such as pacing, efficient transitions, and mental preparation, Carl can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stead Jake | 2024 Melbourne | 01:19:11 | |
| Vafeas Petro | 2024 Melbourne | 01:19:13 | |
| Galvao Steven | 2024 New York | 01:19:19 | |
| Merkt Raphael | 2024 Köln | 01:20:09 | |
| Mallinson Michael | 2024 World Championships Nice | 01:19:37 | |
| Musche Dennis | 2023 Hannover | 01:20:09 | |
| Ferguson Nick | 2023 London | 01:19:30 | |
| Reuther Zach | 2022 Los Angeles | 01:19:15 | |
| Wagner Jake | 2024 Dallas | 01:19:29 | |
| Trout Slater | 2024 Anaheim | 01:19:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:12:47 | |
| 2024 Hong Kong | 01:07:56 | |
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