Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 387 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lezhniuk Oleksii's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lezhniuk Oleksii hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lezhniuk Oleksii’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lezhniuk Oleksii's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 09:01 to 07:18 | 34.2% |
| Sled Push | 01:15 | 05:13 to 03:58 | 24.9% |
| Sled Pull | 01:01 | 07:48 to 06:47 | 20.3% |
| Burpees Broad Jump | 00:41 | 05:28 to 04:47 | 13.6% |
| Rowing | 00:16 | 04:55 to 04:39 | 5.3% |
| Ski Erg | 00:05 | 04:22 to 04:17 | 1.7% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 38:38 to 38:38 | 0.0% |
| Lezhniuk Oleksii | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:16 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:26 | 04:18 +00:04 | 04:16 -00:50 |
| Running 2 | 04:33 | 07:48 | 04:47 -00:14 | 08:34 -00:46 |
| Sled Push | 05:13 | 12:21 | 04:00 +01:13 | 13:21 -01:00 |
| Running 3 | 05:04 | 17:34 | 05:21 -00:17 | 17:21 +00:13 |
| Sled Pull | 07:48 | 22:38 | 07:15 +00:33 | 22:42 -00:04 |
| Running 4 | 05:13 | 30:26 | 05:21 -00:08 | 29:57 +00:29 |
| Burpees Broad Jump | 05:28 | 35:39 | 04:58 +00:30 | 35:18 +00:21 |
| Running 5 | 04:49 | 41:07 | 05:29 -00:40 | 40:16 +00:51 |
| Rowing | 04:55 | 45:56 | 04:42 +00:13 | 45:45 +00:11 |
| Running 6 | 04:58 | 50:51 | 05:21 -00:23 | 50:27 +00:24 |
| Farmers Carry | 02:17 | 55:49 | 02:33 -00:16 | 55:48 +00:01 |
| Running 7 | 05:00 | 58:06 | 05:27 -00:27 | 58:21 -00:15 |
| Sandbag Lunges | 04:48 | 01:03:06 | 05:38 -00:50 | 01:03:48 -00:42 |
| Running 8 | 05:38 | 01:07:54 | 06:05 -00:27 | 01:09:26 -01:32 |
| Wall Balls | 09:01 | 01:13:32 | 07:35 +01:26 | 01:15:31 -01:59 |
| Roxzone | 07:17 | 01:29:43 | 06:37 +00:40 | 01:29:43 |
Analyzing Oleksii's performance, it is evident that his running ability is a strength. His total running time was faster than average, indicating that he has a runner profile. However, there are areas where he can improve, such as the Sled Pull, Wall Balls, and Sled Push segments, where he lost significant time compared to the average.
a. Deadlifts: This exercise targets the muscles used during the Sled Pull, such as the hamstrings, glutes, and lower back. Oleksii can perform deadlifts with both barbells and kettlebells to improve overall strength.
b. Pull-ups: Pull-ups are an excellent exercise for strengthening the back and arms. By incorporating pull-ups into his training routine, Oleksii can improve his pulling power during the Sled Pull segment.
c. Core exercises: Strengthening the core is crucial for maintaining stability and control during the Sled Pull. Planks, Russian twists, and hanging leg raises are effective exercises to target the core muscles.
2. Wall Balls:
Oleksii lost 2 minutes and 9 seconds compared to the average time in the Wall Balls segment. To improve in this area, he should focus on building both lower body and upper body strength. Specific exercises to incorporate into his training routine include:
a. Squats: Squats are a fundamental exercise for building lower body strength. Oleksii can incorporate variations such as goblet squats and front squats to target different muscle groups.
b. Medicine ball throws: By practicing throwing a medicine ball against a wall, Oleksii can improve his power and accuracy for the Wall Balls segment. He should focus on explosive movements and proper form.
c. Shoulder exercises: Strengthening the shoulders is crucial for performing well in the Wall Balls segment. Exercises such as overhead presses, lateral raises, and bent-over rows can help improve shoulder strength and stability.
3. Sled Push:
Oleksii lost 1 minute and 50 seconds compared to the average time in the Sled Push segment. To improve in this area, he should focus on improving his overall fitness and reducing transition time. Specific training strategies include:
a. Interval training: Incorporate high-intensity interval training (HIIT) sessions into Oleksii's training routine to improve cardiovascular endurance and overall fitness. This will help him maintain a faster pace during the race.
b. Transition practice: Oleksii should work on reducing his transition time between exercises. This can be achieved through practicing quick and efficient equipment set-up and familiarizing himself with the layout of the race course.
In conclusion, Oleksii Lezhniuk performed well in the Hyrox race, with a strong emphasis on his running ability. However, there are areas for improvement, specifically in the Sled Pull, Wall Balls, and Sled Push segments. By incorporating specific training strategies, exercises, and focusing on pacing and form, Oleksii can enhance his overall performance and achieve even better results in his future races.
| Similar Athletes | |||
|---|---|---|---|
| Kalda Lucas | 2024 Stockholm | 01:29:34 | |
| Fredrich Christoph | 2024 Frankfurt | 01:29:53 | |
| Bragg Connor | 2023 London | 01:29:51 | |
| Zures Andrew | 2024 Dallas | 01:29:46 | |
| Alcaraz Sánchez Pedro | 2024 Madrid | 01:29:50 | |
| Król Łukasz | 2024 Poznan | 01:30:09 | |
| Jones Gaz | 2024 Stockholm | 01:29:57 | |
| Fecher Felix | 2019 Karlsruhe | 01:29:17 | |
| Bouchard Guillaume | 2023 Paris | 01:29:29 | |
| rezzonico jean | 2023 Stuttgart | 01:30:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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