Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 306 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lam Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lam Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lam Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lam Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 10:50 to 08:01 | 55.8% |
| Farmers Carry | 00:55 | 03:34 to 02:39 | 18.2% |
| Sandbag Lunges | 00:33 | 06:24 to 05:51 | 10.9% |
| Sled Push | 00:28 | 04:48 to 04:20 | 9.2% |
| Ski Erg | 00:18 | 04:41 to 04:23 | 5.9% |
| Sled Pull | 00:00 | 06:58 to 06:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 39:31 to 39:31 | 0.0% |
| Lam Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:23 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:32 | 04:20 +00:21 | 04:23 -00:51 |
| Running 2 | 04:50 | 08:13 | 04:59 -00:09 | 08:43 -00:30 |
| Sled Push | 04:48 | 13:03 | 04:21 +00:27 | 13:42 -00:39 |
| Running 3 | 05:26 | 17:51 | 05:36 -00:10 | 18:03 -00:12 |
| Sled Pull | 06:58 | 23:17 | 07:46 -00:48 | 23:39 -00:22 |
| Running 4 | 05:24 | 30:15 | 05:37 -00:13 | 31:25 -01:10 |
| Burpees Broad Jump | 04:27 | 35:39 | 05:14 -00:47 | 37:02 -01:23 |
| Running 5 | 05:08 | 40:06 | 05:47 -00:39 | 42:16 -02:10 |
| Rowing | 04:44 | 45:14 | 04:47 -00:03 | 48:03 -02:49 |
| Running 6 | 04:55 | 49:58 | 05:40 -00:45 | 52:50 -02:52 |
| Farmers Carry | 03:34 | 54:53 | 02:44 +00:50 | 58:30 -03:37 |
| Running 7 | 04:44 | 58:27 | 05:43 -00:59 | 01:01:14 -02:47 |
| Sandbag Lunges | 06:24 | 01:03:11 | 06:06 +00:18 | 01:06:57 -03:46 |
| Running 8 | 05:36 | 01:09:35 | 06:30 -00:54 | 01:13:03 -03:28 |
| Wall Balls | 10:50 | 01:15:11 | 08:12 +02:38 | 01:19:33 -04:22 |
| Roxzone | 09:09 | 01:35:03 | 07:18 +01:51 | 01:35:03 |
Tim Lam had a strong performance in the HYROX race in Hong Kong. He achieved an overall rank of 30, placing him in the top 51% of all athletes. In his age group (30-34), he ranked 11th out of 21 athletes, placing him in the top 52%. His overall time was 01:35:03, with a total running time of 00:39:31, which was 05:23 faster than the average.
Tim's best running lap was 00:03:32, demonstrating his strong running abilities. He performed well in several segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he was faster than the average time. This indicates that he has good running speed and endurance.
To improve overall performance in future races, Tim can implement the following strategies:
1. Pacing: Tim should focus on maintaining a steady pace throughout the race. This will help him conserve energy and avoid early fatigue. He should avoid starting too fast and ensure he has enough energy for the later stages of the race.
2. Strength Training: Tim should prioritize strength training in his workouts. This will help him improve his performance in strength-based segments, such as wall balls, sled pushes, and farmers carries. He should incorporate exercises that target the specific muscle groups used in these segments.
3. Running Training: While Tim performed well in the running segments, he can still benefit from additional running training. He should include long-distance runs, interval training, and hill sprints to improve his running speed and endurance.
4. Transition Practice: Tim should practice transitioning between exercise zones efficiently to minimize time spent in the Roxzone. He can incorporate specific transition drills into his training routine to improve his speed and coordination during the transitions.
By implementing these strategies and focusing on the identified areas of improvement, Tim can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tripp Dusty | 2023 Houston | 01:35:32 | |
| Waeckerle Tim | 2023 Frankfurt | 01:34:47 | |
| Knorr Thomas | 2019 Hannover | 01:34:41 | |
| Brinkman Baron | 2021 Dallas | 01:34:54 | |
| Man Wai | 2021 Hamburg | 01:35:15 | |
| Rigaux Nathan | 2024 Bordeaux | 01:35:28 | |
| Broughton Matt | 2024 Manchester | 01:34:47 | |
| ichikawa hajime | 2024 New York | 01:35:13 | |
| MacWing Gérald | 2024 Bordeaux | 01:35:01 | |
| Fehn Andreas | 2023 München | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:30:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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