Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hui Wing Yan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hui Wing Yan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hui Wing Yan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hui Wing Yan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:46 | 04:10 to 02:24 | 54.1% |
| Farmers Carry | 00:28 | 02:19 to 01:51 | 14.3% |
| Run Total | 00:28 | 39:10 to 38:42 | 14.3% |
| Wall Balls | 00:13 | 05:32 to 05:19 | 6.6% |
| Sled Pull | 00:08 | 04:16 to 04:08 | 4.1% |
| Rowing | 00:08 | 04:42 to 04:34 | 4.1% |
| Sandbag Lunges | 00:03 | 04:21 to 04:18 | 1.5% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 1.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Hui Wing Yan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:20 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:35 | 04:20 -00:04 | 04:20 -00:45 |
| Running 2 | 04:43 | 07:51 | 04:40 +00:03 | 08:40 -00:49 |
| Sled Push | 04:10 | 12:34 | 02:41 +01:29 | 13:20 -00:46 |
| Running 3 | 05:11 | 16:44 | 05:03 +00:08 | 16:01 +00:43 |
| Sled Pull | 04:16 | 21:55 | 04:28 -00:12 | 21:04 +00:51 |
| Running 4 | 05:05 | 26:11 | 05:02 +00:03 | 25:32 +00:39 |
| Burpees Broad Jump | 03:28 | 31:16 | 04:45 -01:17 | 30:34 +00:42 |
| Running 5 | 05:08 | 34:44 | 05:11 -00:03 | 35:19 -00:35 |
| Rowing | 04:42 | 39:52 | 04:40 +00:02 | 40:30 -00:38 |
| Running 6 | 05:15 | 44:34 | 05:04 +00:11 | 45:10 -00:36 |
| Farmers Carry | 02:19 | 49:49 | 02:02 +00:17 | 50:14 -00:25 |
| Running 7 | 05:02 | 52:08 | 05:02 +00:00 | 52:16 -00:08 |
| Sandbag Lunges | 04:21 | 57:10 | 04:37 -00:16 | 57:18 -00:08 |
| Running 8 | 05:15 | 01:01:31 | 05:31 -00:16 | 01:01:55 -00:24 |
| Wall Balls | 05:32 | 01:06:46 | 05:49 -00:17 | 01:07:26 -00:40 |
| Roxzone | 07:06 | 01:19:17 | 06:02 +01:04 | 01:19:17 |
In terms of the overall time, Wing Yan Hui completed the race in 01:19:17. His total running time was 00:39:10, which was 00:29 slower than the average. This indicates that he could improve his running speed and efficiency to enhance his overall performance.
Splits Analysis:
Among the various segments of the race, Wing Yan Hui performed exceptionally well in the Running 1 and Burpees Broad Jump segments. In Running 1, he completed the lap in 00:03:35, which was 00:37 faster than the average. Similarly, in the Burpees Broad Jump segment, he finished in 00:03:28, which was 00:58 faster than the average.
However, there were areas where Wing Yan Hui lost time compared to the average. These segments include Sled Push, Running 2, Running 3, Running 4, Rowing, Running 6, Farmers Carry, and Roxzone. The most significant time losses were observed in the Roxzone (00:07:06 slower than average), Sled Push (01:11 slower than average), and Running 6 (00:13 slower than average) segments.
- Efficient transitions: To minimize time lost in the Roxzone, Wing Yan Hui should practice efficient transitions between exercise zones. This includes having a clear plan of action before reaching each zone, being familiar with the required equipment, and minimizing rest time between exercises.
- Mental preparation: Hyrox races require mental toughness and resilience. Wing Yan Hui should incorporate mental training techniques such as visualization, positive self-talk, and goal setting to enhance his mental endurance during the race.
- Specific training for weak areas: To address the segments where Wing Yan Hui lost significant time, he should prioritize specific training for those areas. This may include incorporating targeted exercises, drills, and training routines, as mentioned earlier, to improve performance in those particular segments.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Wing Yan Hui can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Michels Pascal | 2024 Köln | 01:18:50 | |
| Halligan Conor | 2024 Dubai | 01:19:27 | |
| Burns Mark | 2024 Berlin | 01:19:05 | |
| Vachelard Arthur | 2022 New York | 01:19:02 | |
| Colmant Martin | 2023 Paris | 01:19:47 | |
| Mclaren Elliott | 2024 Glasgow | 01:19:46 | |
| Naumann Leon | 2024 Hamburg | 01:19:33 | |
| Hertsenberg Rob | 2023 Amsterdam | 01:19:47 | |
| Wessel Karsten | 2023 Hannover | 01:18:53 | |
| Koks Jeroen | 2024 Rotterdam | 01:19:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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