Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cnudde Laurens's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cnudde Laurens hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cnudde Laurens’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cnudde Laurens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:06 | 05:02 to 03:56 | 25.3% |
| Wall Balls | 00:56 | 05:51 to 04:55 | 21.5% |
| Farmers Carry | 00:42 | 02:25 to 01:43 | 16.1% |
| Sandbag Lunges | 00:36 | 04:35 to 03:59 | 13.8% |
| Sled Push | 00:28 | 02:41 to 02:13 | 10.7% |
| Sled Pull | 00:17 | 04:07 to 03:50 | 6.5% |
| Ski Erg | 00:13 | 04:22 to 04:09 | 5.0% |
| Rowing | 00:03 | 04:30 to 04:27 | 1.1% |
| Run Total | 00:00 | 36:18 to 36:18 | 0.0% |
| Cnudde Laurens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:14 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:36 | 04:17 +00:05 | 04:14 -00:38 |
| Running 2 | 04:18 | 07:58 | 04:31 -00:13 | 08:31 -00:33 |
| Sled Push | 02:41 | 12:16 | 02:36 +00:05 | 13:02 -00:46 |
| Running 3 | 04:44 | 14:57 | 04:52 -00:08 | 15:38 -00:41 |
| Sled Pull | 04:07 | 19:41 | 04:18 -00:11 | 20:30 -00:49 |
| Running 4 | 04:41 | 23:48 | 04:50 -00:09 | 24:48 -01:00 |
| Burpees Broad Jump | 05:02 | 28:29 | 04:27 +00:35 | 29:38 -01:09 |
| Running 5 | 04:44 | 33:31 | 04:57 -00:13 | 34:05 -00:34 |
| Rowing | 04:30 | 38:15 | 04:35 -00:05 | 39:02 -00:47 |
| Running 6 | 04:36 | 42:45 | 04:52 -00:16 | 43:37 -00:52 |
| Farmers Carry | 02:25 | 47:21 | 01:56 +00:29 | 48:29 -01:08 |
| Running 7 | 04:38 | 49:46 | 04:50 -00:12 | 50:25 -00:39 |
| Sandbag Lunges | 04:35 | 54:24 | 04:25 +00:10 | 55:15 -00:51 |
| Running 8 | 05:05 | 58:59 | 05:13 -00:08 | 59:40 -00:41 |
| Wall Balls | 05:51 | 01:04:04 | 05:31 +00:20 | 01:04:53 -00:49 |
| Roxzone | 06:13 | 01:16:00 | 05:36 +00:37 | 01:16:00 |
Based on his performance, Laurens seems to have a well-rounded fitness profile, with a particular strength in running. His total running time was significantly faster than average, indicating that he may have a runner's profile. However, there are still areas where he can improve to further enhance his performance.
Laurens should also pay attention to his transition time in the Roxzone, as reducing this time can significantly impact his overall race time. Practicing quick and efficient transitions during his training sessions can help him improve in this area.
Incorporating regular strength training sessions that target the specific areas for improvement, as mentioned above, will help Laurens build the necessary strength and power for better performance in those segments.
Overall, with a focus on improving in the identified areas and implementing the suggested training strategies and techniques, Laurens has the potential to further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Shrimpton Kirk | 2024 Sports Direct HYROX London | 01:16:20 | |
| Maarschalk Greg | 2024 Melbourne | 01:16:21 | |
| Siino Louis | 2024 Marseille | 01:16:02 | |
| Giordano Pierclemente | 2024 Milan | 01:15:54 | |
| Génion Matthieu | 2024 Bordeaux | 01:16:29 | |
| Berghaus Tobias | 2024 Frankfurt | 01:16:24 | |
| Haars Kjell | 2024 Rotterdam | 01:15:56 | |
| Schuell Manuel | 2021 Stuttgart | 01:15:35 | |
| Watts Ryan | 2024 Milan | 01:16:26 | |
| Lindemann Jakob | 2024 Hamburg | 01:16:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:22:24 | |
| 2024 Hong Kong | 01:18:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
