Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boulay Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boulay Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boulay Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boulay Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 41:32 to 39:26 | 68.9% |
| Sled Push | 00:36 | 03:04 to 02:28 | 19.7% |
| Sandbag Lunges | 00:08 | 04:34 to 04:26 | 4.4% |
| Ski Erg | 00:06 | 04:22 to 04:16 | 3.3% |
| Farmers Carry | 00:04 | 01:58 to 01:54 | 2.2% |
| Rowing | 00:03 | 04:39 to 04:36 | 1.6% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Boulay Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:24 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:49 | 04:22 +00:00 | 04:24 -00:35 |
| Running 2 | 04:50 | 08:11 | 04:45 +00:05 | 08:46 -00:35 |
| Sled Push | 03:04 | 13:01 | 02:44 +00:20 | 13:31 -00:30 |
| Running 3 | 05:16 | 16:05 | 05:08 +00:08 | 16:15 -00:10 |
| Sled Pull | 04:08 | 21:21 | 04:37 -00:29 | 21:23 -00:02 |
| Running 4 | 05:19 | 25:29 | 05:07 +00:12 | 26:00 -00:31 |
| Burpees Broad Jump | 04:21 | 30:48 | 04:57 -00:36 | 31:07 -00:19 |
| Running 5 | 05:24 | 35:09 | 05:16 +00:08 | 36:04 -00:55 |
| Rowing | 04:39 | 40:33 | 04:41 -00:02 | 41:20 -00:47 |
| Running 6 | 05:33 | 45:12 | 05:09 +00:24 | 46:01 -00:49 |
| Farmers Carry | 01:58 | 50:45 | 02:04 -00:06 | 51:10 -00:25 |
| Running 7 | 05:27 | 52:43 | 05:07 +00:20 | 53:14 -00:31 |
| Sandbag Lunges | 04:34 | 58:10 | 04:46 -00:12 | 58:21 -00:11 |
| Running 8 | 05:57 | 01:02:44 | 05:37 +00:20 | 01:03:07 -00:23 |
| Wall Balls | 05:25 | 01:08:41 | 06:01 -00:36 | 01:08:44 -00:03 |
| Roxzone | 07:02 | 01:21:00 | 06:15 +00:47 | 01:21:00 |
In terms of overall time, Nico completed the race in 01:21:00. His total running time was 00:41:32, which was 02:21 slower than the average. This indicates that his running performance could be improved to enhance his overall race time. However, it is worth noting that his best running lap was 00:03:49, which was 00:27 faster than the average. This suggests that he has the potential to excel in running with the right training strategies.
To improve in the Run Total segment, Nico should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals and hill repeats, can help him increase his running speed and endurance. Additionally, practicing quick transitions between exercises during his training sessions will help him reduce his time spent in the Roxzone.
In Running 6, Running 7, and Running 8, Nico should work on his endurance and pacing. Long-distance runs at a steady pace will help him build the necessary stamina for these segments. Interval training, including tempo runs and fartlek runs, can also be beneficial in improving his overall running performance.
For Running 4, Nico should focus on increasing his speed and agility. Incorporating interval training with short sprints and agility drills, such as ladder drills and cone drills, will help him improve his running speed and maneuverability during this segment.
By implementing these strategies and incorporating the suggested training techniques, Nico Boulay can further enhance his performance in future Hyrox races. With his current level of fitness and dedication, he has the potential to consistently achieve outstanding results.
| Similar Athletes | |||
|---|---|---|---|
| Evans Marcus | 2022 Birmingham | 01:21:08 | |
| Gielen Pascal | 2024 Köln | 01:20:36 | |
| Croft Jack | 2023 London | 01:20:48 | |
| Muñiz Carlos | 2023 Madrid | 01:20:52 | |
| Cooke Michael | 2024 Copenhagen | 01:20:31 | |
| Price Jared | 2023 Chicago - North American Open Championship | 01:20:35 | |
| Süß Tobias | 2022 Frankfurt | 01:20:48 | |
| Behrent Simon Philip | 2023 München | 01:21:27 | |
| Wilkins Bertie | 2022 London | 01:20:48 | |
| Guillouet Timoté | 2023 Paris | 01:20:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:26:20 | |
| 2023 Hong Kong | 01:21:27 | |
| 2024 Hong Kong | 01:14:46 | |
| 2024 World Championships Nice | 01:31:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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