Bendaoud Mazine Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 500 similar athletes.

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Performance Highlights

MAR Flag Bendaoud Mazine Man Men 25-29 #152018 01:24:35 4th in AG | Top 40.0% 19th | Top 46.3%
-04:16
36:00
Run Total
-00:31
04:30
Avg. Lap
-00:56
03:19
Best Lap
+02:06
40:18
Workout Total
+00:16
05:02
Avg. Workout
+02:13
08:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 26 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 199 to 344.
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Based on 500 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 500 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -146 to 175.
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Based on 500 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4867 to 5652.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

02:57 Potential Improvement 48.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Rowing 02:57 (From 07:30 to 04:33) 48.5%
Sled Push 02:23 (From 06:00 to 03:37) 39.2%
Farmers Carry 00:33 (From 02:46 to 02:13) 9.0%
Ski Erg 00:12 (From 04:24 to 04:12) 3.3%
Sled Pull 00:00 (From 05:33 to 05:33) 0.0%
BBJ 00:00 (From 03:32 to 03:32) 0.0%
Sandbag Lunges 00:00 (From 04:40 to 04:40) 0.0%
Wall Balls 00:00 (From 05:53 to 05:53) 0.0%
Run Total 00:00 (From 36:00 to 36:00) 0.0%

Splits Time

Bendaoud Mazine Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 04:18 -00:59 00:00 +00:00
Ski Erg 04:24 03:19 04:13 +00:11 04:18 -00:59
Running 2 04:27 07:43 04:38 -00:11 08:31 -00:48
Sled Push 06:00 12:10 03:50 +02:10 13:09 -00:59
Running 3 04:37 18:10 05:04 -00:27 16:59 +01:11
Sled Pull 05:33 22:47 06:30 -00:57 22:03 +00:44
Running 4 04:28 28:20 05:06 -00:38 28:33 -00:13
Burpees Broad Jump 03:32 32:48 04:31 -00:59 33:39 -00:51
Running 5 04:35 36:20 05:11 -00:36 38:10 -01:50
Rowing 07:30 40:55 04:35 +02:55 43:21 -02:26
Running 6 04:47 48:25 05:05 -00:18 47:56 +00:29
Farmers Carry 02:46 53:12 02:20 +00:26 53:01 +00:11
Running 7 04:27 55:58 05:08 -00:41 55:21 +00:37
Sandbag Lunges 04:40 01:00:25 05:13 -00:33 01:00:29 -00:04
Running 8 05:25 01:05:05 05:44 -00:19 01:05:42 -00:37
Wall Balls 05:53 01:10:30 07:00 -01:07 01:11:26 -00:56
Roxzone 08:22 01:24:35 06:09 +02:13 01:24:35
Based on 500 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mazine Bendaoud performed well in the Hyrox race, finishing in 19th place overall out of 58 athletes. He also achieved a respectable 4th place in his age group, placing in the top 33% of 12 athletes. His overall time of 01:24:35 was solid, and his total running time of 00:36:00 was particularly impressive, being 04:56 faster than the average.

Mazine's best running lap time of 00:03:19 was also noteworthy, being 01:07 faster than the average. This indicates that he has good running speed and potential in this area.

Segments to Improve


1. Sled Push:
Mazine's time of 00:06:00 was 02:51 slower than the average. To improve this segment, he should focus on developing his strength and power. Specific exercises to target these areas include weighted sled pushes, squats, deadlifts, and lunges. Additionally, he should work on improving his technique and efficiency during the push, ensuring that he maintains a low and powerful position.

2. Rowing:
Mazine's time of 00:07:30 was 02:48 slower than the average. To enhance his performance in this segment, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating interval training on the rowing machine, such as alternating between high-intensity sprints and steady-state rows, can help improve his rowing fitness. Additionally, he should work on maintaining proper form, including a strong and efficient stroke.

3. Roxzone:
Mazine's time of 00:08:22 was 01:56 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that combine cardio and strength exercises can help improve his overall fitness level and reduce transition time. Additionally, practicing efficient and quick transitions between exercises during training can help improve his performance in the Roxzone.

4. Farmers Carry:
Mazine's time of 00:02:46 was 00:35 slower than the average. To improve this segment, he should focus on improving his grip strength and overall strength endurance. Exercises such as farmer's carries, dead hangs, and grip strength exercises can help develop his grip strength. Additionally, incorporating exercises that target the muscles used during the farmers carry, such as weighted lunges and kettlebell swings, can help improve his overall strength endurance.

5. Sled Pull:
Mazine's time of 00:05:33 was 00:24 slower than the average. To improve this segment, he should work on improving his pulling strength and technique. Exercises such as sled pulls, pull-ups, and rows can help develop his pulling strength. Additionally, focusing on maintaining a strong and efficient pulling technique, including utilizing proper body positioning and engaging the correct muscles, can help improve his performance in the sled pull.

Strategies


- Pace yourself: Analyzing the splits, Mazine generally maintained a good pace throughout the race. However, he should be mindful of not starting too fast and burning out later on. Maintaining a consistent pace can help ensure endurance and prevent fatigue towards the end of the race.

- Efficient transitions: To improve his overall race time, Mazine should focus on improving his transition time between exercises. Practicing quick and efficient transitions during training can help shave off valuable seconds during the race.

- Focus on strengths: Mazine's strong running performance indicates that he has a runner profile. To further enhance his performance, he should continue to prioritize running in his training routine. Incorporating interval training, tempo runs, and hill sprints can help improve his running speed and endurance.

- Strength training: While Mazine has shown strength in running, he should also continue to focus on strength training to improve his performance in segments such as the sled push and rowing. Incorporating strength exercises that target the muscles used in these segments, as mentioned earlier, can help enhance his overall strength and power.

Overall, Mazine Bendaoud has shown strong potential in the Hyrox race, particularly in running segments. By targeting specific areas of improvement and implementing the suggested training strategies, he can further enhance his performance and aim for even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Enoch Joel 2023 World Championships Manchester 01:24:21
Martin Steo 2024 Dublin 01:24:18
Fleissner Frank 2024 Berlin 01:24:54
Hackbarth Daniel 2023 München 01:24:43
Alzueta Francisco Javier 2022 Madrid 01:24:46
Roth Anthony 2024 Madrid 01:25:03
Port Matthew 2022 London 01:24:30
Borg Julien 2024 Nice 01:24:57
Erhardt Simon 2023 Karlsruhe 01:24:27
Baggio Max 2021 London 01:24:09
Other Results from this athlete
2024 Hong Kong Bendaoud Mazine, Suarez Latorre Charlene 01:17:15
2024 Incheon Harrison Markus, Bendaoud Mazine 01:09:32

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