Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Witte Jonas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Witte Jonas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Witte Jonas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witte Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 04:27 to 03:16 | 24.6% |
| Wall Balls | 01:10 | 05:27 to 04:17 | 24.2% |
| Sled Pull | 00:45 | 04:06 to 03:21 | 15.6% |
| Sled Push | 00:39 | 02:33 to 01:54 | 13.5% |
| Sandbag Lunges | 00:24 | 03:53 to 03:29 | 8.3% |
| Farmers Carry | 00:21 | 01:53 to 01:32 | 7.3% |
| Ski Erg | 00:18 | 04:18 to 04:00 | 6.2% |
| Rowing | 00:01 | 04:18 to 04:17 | 0.3% |
| Run Total | 00:00 | 30:28 to 30:28 | 0.0% |
| Witte Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:47 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:37 | 04:07 +00:11 | 03:47 -00:10 |
| Running 2 | 03:30 | 07:55 | 04:03 -00:33 | 07:54 +00:01 |
| Sled Push | 02:33 | 11:25 | 02:21 +00:12 | 11:57 -00:32 |
| Running 3 | 03:44 | 13:58 | 04:19 -00:35 | 14:18 -00:20 |
| Sled Pull | 04:06 | 17:42 | 03:42 +00:24 | 18:37 -00:55 |
| Running 4 | 03:44 | 21:48 | 04:18 -00:34 | 22:19 -00:31 |
| Burpees Broad Jump | 04:27 | 25:32 | 03:36 +00:51 | 26:37 -01:05 |
| Running 5 | 03:50 | 29:59 | 04:24 -00:34 | 30:13 -00:14 |
| Rowing | 04:18 | 33:49 | 04:22 -00:04 | 34:37 -00:48 |
| Running 6 | 03:53 | 38:07 | 04:20 -00:27 | 38:59 -00:52 |
| Farmers Carry | 01:53 | 42:00 | 01:43 +00:10 | 43:19 -01:19 |
| Running 7 | 03:50 | 43:53 | 04:19 -00:29 | 45:02 -01:09 |
| Sandbag Lunges | 03:53 | 47:43 | 03:46 +00:07 | 49:21 -01:38 |
| Running 8 | 04:22 | 51:36 | 04:35 -00:13 | 53:07 -01:31 |
| Wall Balls | 05:27 | 55:58 | 04:41 +00:46 | 57:42 -01:44 |
| Roxzone | 05:37 | 01:06:56 | 04:33 +01:04 | 01:06:56 |
- Hybrid Training: As Jonas excels in the running segments, it is crucial for him to maintain his running performance while also improving his strength and performance in the other segments. Implementing a hybrid training approach that combines running workouts with strength training exercises specific to each segment can help him achieve a well-rounded performance. For example, incorporating exercises such as sled pushes, sled pulls, farmers carries, and sandbag lunges into his running routine can help improve his performance in the corresponding segments while still maintaining his running abilities.
- Mental Preparation: In addition to physical training, mental preparation is essential for optimal race performance. Jonas should focus on developing mental resilience, staying focused, and maintaining a positive mindset throughout the race. Techniques such as visualization, positive self-talk, and setting specific goals for each segment can help him stay motivated and perform at his best.
Overall, Jonas Witte's performance in the Hyrox race was impressive, particularly in the running segments. By focusing on improving his overall fitness, transitioning skills, and addressing the areas of improvement highlighted in this report, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hatlen Henrik Alexander | 2024 Stockholm | 01:07:20 | |
| Colombini Andrea | 2024 Turin | 01:06:58 | |
| Navarro Laurent | 2024 Köln | 01:07:02 | |
| Wentz Michael | 2023 Amsterdam | 01:07:23 | |
| Watson Mikey | 2023 London | 01:06:54 | |
| Van Der Geugten Jason | 2024 Amsterdam | 01:06:35 | |
| Colbert Lewis | 2022 London | 01:06:49 | |
| Jose Gonzalvo Albert | 2024 Milan | 01:06:34 | |
| Knowles Adam | 2024 Manchester | 01:07:09 | |
| Portlock Guy | 2023 Barcelona | 01:07:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:05:54 | |
| 2019 Hamburg | 01:08:14 | |
| 2018 Hamburg | 01:09:10 | |
| 2023 Hamburg | 01:33:23 | |
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