Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiswedel Alina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiswedel Alina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiswedel Alina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiswedel Alina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:53 | 05:59 to 05:06 | 35.8% |
| Run Total | 00:36 | 44:20 to 43:44 | 24.3% |
| Burpees Broad Jump | 00:35 | 06:01 to 05:26 | 23.6% |
| Ski Erg | 00:10 | 05:07 to 04:57 | 6.8% |
| Rowing | 00:07 | 05:19 to 05:12 | 4.7% |
| Sandbag Lunges | 00:07 | 04:29 to 04:22 | 4.7% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 03:36 to 03:36 | 0.0% |
| Wiswedel Alina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:02 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:24 | 05:03 +00:04 | 05:02 +00:22 |
| Running 2 | 05:10 | 10:31 | 05:18 -00:08 | 10:05 +00:26 |
| Sled Push | 02:13 | 15:41 | 02:39 -00:26 | 15:23 +00:18 |
| Running 3 | 05:35 | 17:54 | 05:36 -00:01 | 18:02 -00:08 |
| Sled Pull | 05:59 | 23:29 | 05:31 +00:28 | 23:38 -00:09 |
| Running 4 | 05:36 | 29:28 | 05:39 -00:03 | 29:09 +00:19 |
| Burpees Broad Jump | 06:01 | 35:04 | 05:48 +00:13 | 34:48 +00:16 |
| Running 5 | 05:46 | 41:05 | 05:46 +00:00 | 40:36 +00:29 |
| Rowing | 05:19 | 46:51 | 05:18 +00:01 | 46:22 +00:29 |
| Running 6 | 05:18 | 52:10 | 05:40 -00:22 | 51:40 +00:30 |
| Farmers Carry | 01:58 | 57:28 | 02:11 -00:13 | 57:20 +00:08 |
| Running 7 | 05:29 | 59:26 | 05:38 -00:09 | 59:31 -00:05 |
| Sandbag Lunges | 04:29 | 01:04:55 | 04:35 -00:06 | 01:05:09 -00:14 |
| Running 8 | 06:06 | 01:09:24 | 06:02 +00:04 | 01:09:44 -00:20 |
| Wall Balls | 03:36 | 01:15:30 | 04:45 -01:09 | 01:15:46 -00:16 |
| Roxzone | 08:09 | 01:27:05 | 06:34 +01:35 | 01:27:05 |
Her overall time was 01:27:05, with a total running time of 00:44:20. While her overall rank is impressive, her total running time was 01:07 slower than the average, indicating a potential area for improvement in her running performance. Her best running lap was 00:05:10.
To improve the Roxzone segment, Alina should work on improving her overall fitness and reducing her transition time between exercises. This can be achieved through high-intensity interval training (HIIT) workouts, focusing on improving cardiovascular endurance and muscular endurance. Incorporating exercises such as burpees, mountain climbers, and squat jumps can help simulate the transitions between exercises and improve overall fitness.
For the Run Total segment, Alina should focus on improving her running performance. Since her total running time was slower than average, she should prioritize running-specific training. This can include interval training, hill sprints, and tempo runs to improve speed, endurance, and overall running performance. Additionally, incorporating strength training exercises such as lunges, squats, and deadlifts can help improve running efficiency and power.
The Burpees Broad Jump segment also showed a significant amount of time lost for Alina. To improve in this area, she should focus on improving her burpee technique and explosive power. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help improve explosive strength and efficiency in burpees. Additionally, practicing the broad jump technique and incorporating it into her training routine can help improve performance in this segment.
The Running 1 segment was slower than average for Alina. To improve in this area, she should focus on improving her running speed and endurance. Interval training, such as alternating between sprints and recovery jogs, can help improve speed and endurance. Incorporating hill sprints and tempo runs can also help improve overall running performance.
Lastly, the Best Lap segment was slower than average. Alina should focus on improving her speed and pacing for this segment. Incorporating interval training, such as alternating between fast and slow laps, can help improve speed and pacing. Additionally, practicing efficient running form and focusing on maintaining a consistent pace throughout the lap can help improve performance in this segment.
By implementing these strategies and incorporating specific training techniques and exercises to address areas of improvement, Alina Wiswedel can enhance her performance and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Appelt Julia | 2019 Karlsruhe | 01:26:35 | |
| Buglass Lucy | 2023 Glasgow | 01:26:58 | |
| Sandoval Talamantes Tannia Asereth | 2024 Ciudad de Mexico | 01:27:18 | |
| Dias Bruna | 2023 Amsterdam | 01:27:11 | |
| Seeler Valerie | 2019 Karlsruhe | 01:27:23 | |
| Zietan Stefanie | 2023 Hamburg | 01:26:40 | |
| Sproul Zara | 2024 Sports Direct HYROX London | 01:26:43 | |
| Fontaine Robin | 2021 Austin | 01:27:22 | |
| Emas Aliyah | 2024 Washington - North American Championships | 01:26:42 | |
| Lock Emma | 2024 Melbourne | 01:27:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:25:18 | |
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