Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wegner Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wegner Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wegner Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wegner Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:49 | 02:50 to 02:01 | 23.1% |
| Sled Pull | 00:40 | 04:11 to 03:31 | 18.9% |
| Farmers Carry | 00:31 | 02:07 to 01:36 | 14.6% |
| Burpees Broad Jump | 00:24 | 03:55 to 03:31 | 11.3% |
| Wall Balls | 00:24 | 04:55 to 04:31 | 11.3% |
| Run Total | 00:22 | 35:16 to 34:54 | 10.4% |
| Sandbag Lunges | 00:19 | 04:00 to 03:41 | 9.0% |
| Ski Erg | 00:03 | 04:06 to 04:03 | 1.4% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Wegner Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 03:59 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:14 | 04:12 -00:06 | 03:59 +00:15 |
| Running 2 | 04:06 | 08:20 | 04:17 -00:11 | 08:11 +00:09 |
| Sled Push | 02:50 | 12:26 | 02:28 +00:22 | 12:28 -00:02 |
| Running 3 | 04:25 | 15:16 | 04:35 -00:10 | 14:56 +00:20 |
| Sled Pull | 04:11 | 19:41 | 04:00 +00:11 | 19:31 +00:10 |
| Running 4 | 04:18 | 23:52 | 04:33 -00:15 | 23:31 +00:21 |
| Burpees Broad Jump | 03:55 | 28:10 | 04:03 -00:08 | 28:04 +00:06 |
| Running 5 | 04:28 | 32:05 | 04:40 -00:12 | 32:07 -00:02 |
| Rowing | 04:15 | 36:33 | 04:29 -00:14 | 36:47 -00:14 |
| Running 6 | 04:25 | 40:48 | 04:35 -00:10 | 41:16 -00:28 |
| Farmers Carry | 02:07 | 45:13 | 01:49 +00:18 | 45:51 -00:38 |
| Running 7 | 04:19 | 47:20 | 04:34 -00:15 | 47:40 -00:20 |
| Sandbag Lunges | 04:00 | 51:39 | 04:03 -00:03 | 52:14 -00:35 |
| Running 8 | 05:05 | 55:39 | 04:54 +00:11 | 56:17 -00:38 |
| Wall Balls | 04:55 | 01:00:44 | 05:06 -00:11 | 01:01:11 -00:27 |
| Roxzone | 05:53 | 01:11:23 | 05:06 +00:47 | 01:11:23 |
Based on the splits analysis, the following areas of improvement can be identified:
1. Roxzone: Tim's roxzone time of 00:05:53 was 00:53 slower than the average. This suggests that he spent more time resting or took longer transitions between exercise zones. To improve this segment, Tim should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his fitness level and decrease transition time.
2. Running 1: Tim's running 1 segment was 00:21 slower than the average, indicating room for improvement in this area. To enhance his running performance, Tim should focus on increasing his endurance and speed. Interval training, such as fartlek runs or tempo runs, can help improve his running speed and stamina. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also enhance his running performance.
3. Best Lap: Tim's best lap time of 00:04:06 indicates a strong performance in this segment. No specific improvement strategies are needed for this area.
4. Farmers Carry: Tim's farmers carry time of 00:02:07 was 00:15 slower than the average. To improve his performance in this segment, Tim should focus on strengthening his grip and core muscles. Exercises such as farmer's walks, deadlifts, and planks can help improve grip strength and core stability, leading to better performance in the farmers carry.
5. Run Total: Tim's total running time of 00:35:16 was 00:13 slower than the average. This suggests that he may benefit from additional running training. To improve his running performance, Tim should incorporate regular running sessions into his training routine. Long runs, interval training, and hill repeats can help improve his endurance, speed, and running technique.
6. Burpees Broad Jump: Tim's burpees broad jump time of 00:03:55 was 00:12 slower than the average. To enhance his performance in this segment, Tim should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his power and agility, leading to a faster and more efficient burpees broad jump.
By implementing these strategies and focusing on the areas of improvement identified, Tim Wegner can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Healy Blaine | 2024 Melbourne | 01:10:57 | |
| Fraga Díaz Manuel | 2024 Madrid | 01:11:15 | |
| Lelievre Lohann | 2023 Bilbao | 01:11:22 | |
| Graber Jerry | 2023 Chicago - North American Open Championship | 01:11:12 | |
| Sasso Benoit | 2024 Malaga | 01:11:17 | |
| Jimenez Solera Ismael | 2022 Valencia | 01:11:37 | |
| Barrett Craig | 2024 Glasgow | 01:11:36 | |
| Petereit Lukas | 2023 Frankfurt | 01:11:46 | |
| Jones Stephen | 2024 London | 01:10:54 | |
| Russell Connor | 2023 Glasgow | 01:11:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:06:21 | |
| 2023 Hannover | 01:17:16 | |
| 2024 Amsterdam | 01:09:37 | |
| 2024 Frankfurt | 01:11:44 | |
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