Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wegener Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wegener Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wegener Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wegener Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 06:54 to 05:34 | 33.2% |
| Sled Pull | 01:06 | 06:19 to 05:13 | 27.4% |
| Wall Balls | 00:50 | 05:08 to 04:18 | 20.7% |
| Sled Push | 00:23 | 02:52 to 02:29 | 9.5% |
| Ski Erg | 00:14 | 05:13 to 04:59 | 5.8% |
| Rowing | 00:06 | 05:20 to 05:14 | 2.5% |
| Farmers Carry | 00:02 | 02:07 to 02:05 | 0.8% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Run Total | 00:00 | 42:31 to 42:31 | 0.0% |
| Wegener Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:02 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:05 | 05:04 +00:09 | 05:02 +00:03 |
| Running 2 | 05:00 | 10:18 | 05:25 -00:25 | 10:06 +00:12 |
| Sled Push | 02:52 | 15:18 | 02:40 +00:12 | 15:31 -00:13 |
| Running 3 | 05:17 | 18:10 | 05:40 -00:23 | 18:11 -00:01 |
| Sled Pull | 06:19 | 23:27 | 05:35 +00:44 | 23:51 -00:24 |
| Running 4 | 05:18 | 29:46 | 05:43 -00:25 | 29:26 +00:20 |
| Burpees Broad Jump | 06:54 | 35:04 | 05:56 +00:58 | 35:09 -00:05 |
| Running 5 | 05:20 | 41:58 | 05:52 -00:32 | 41:05 +00:53 |
| Rowing | 05:20 | 47:18 | 05:19 +00:01 | 46:57 +00:21 |
| Running 6 | 05:03 | 52:38 | 05:45 -00:42 | 52:16 +00:22 |
| Farmers Carry | 02:07 | 57:41 | 02:12 -00:05 | 58:01 -00:20 |
| Running 7 | 05:14 | 59:48 | 05:44 -00:30 | 01:00:13 -00:25 |
| Sandbag Lunges | 03:45 | 01:05:02 | 04:39 -00:54 | 01:05:57 -00:55 |
| Running 8 | 06:18 | 01:08:47 | 06:06 +00:12 | 01:10:36 -01:49 |
| Wall Balls | 05:08 | 01:15:05 | 04:47 +00:21 | 01:16:42 -01:37 |
| Roxzone | 08:00 | 01:28:03 | 06:34 +01:26 | 01:28:03 |
Caroline's best running lap was completed in an impressive time of 00:05:00. This indicates that she has good speed and endurance in her running abilities.
In conclusion, Caroline Wegener had a strong performance in the 2023 Hamburg Hyrox race, achieving a top 15% rank in both overall and age group categories. To further improve her performance, she should focus on specific segments that showed room for improvement, such as burpees broad jump, Roxzone, sled pull, and wall balls. Implementing the recommended training strategies and techniques, including specific exercises and form corrections, will help Caroline enhance her performance in these areas. Additionally, maintaining a steady and sustainable pace throughout the race, and continuing to focus on strength training, will contribute to overall improvement in her performance.
| Similar Athletes | |||
|---|---|---|---|
| Döring Martina | 2020 Hannover | 01:28:17 | |
| Lavelle Lucie | 2024 Brisbane | 01:27:45 | |
| Ortiz Padilla Silvia | 2022 Madrid | 01:27:59 | |
| Gerber Léonie | 2024 Karlsruhe | 01:28:29 | |
| Donaghy Kerrie | 2023 Dublin | 01:28:06 | |
| Ford Catrin | 2024 Manchester | 01:28:32 | |
| Griffin Beth | 2024 Melbourne | 01:27:45 | |
| Öncü Dilan | 2019 Hamburg | 01:28:28 | |
| Cerny Saskia | 2019 Frankfurt | 01:27:59 | |
| Kenny Ella | 2024 Sports Direct HYROX London | 01:27:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:24:23 | |
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