Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 3 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sussmann Jana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sussmann Jana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sussmann Jana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sussmann Jana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:05 | 04:35 to 03:30 | 50.0% |
| Sled Push | 00:44 | 02:19 to 01:35 | 33.8% |
| Rowing | 00:12 | 04:49 to 04:37 | 9.2% |
| Ski Erg | 00:07 | 04:31 to 04:24 | 5.4% |
| Farmers Carry | 00:02 | 01:33 to 01:31 | 1.5% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Sandbag Lunges | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 29:25 to 29:25 | 0.0% |
| Sussmann Jana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:06 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:28 | 04:23 +00:08 | 03:06 +00:22 |
| Running 2 | 03:34 | 07:59 | 03:45 -00:11 | 07:29 +00:30 |
| Sled Push | 02:19 | 11:33 | 02:03 +00:16 | 11:14 +00:19 |
| Running 3 | 03:42 | 13:52 | 03:52 -00:10 | 13:17 +00:35 |
| Sled Pull | 04:35 | 17:34 | 03:32 +01:03 | 17:09 +00:25 |
| Running 4 | 03:34 | 22:09 | 03:51 -00:17 | 20:41 +01:28 |
| Burpees Broad Jump | 03:18 | 25:43 | 03:17 +00:01 | 24:32 +01:11 |
| Running 5 | 03:43 | 29:01 | 03:55 -00:12 | 27:49 +01:12 |
| Rowing | 04:49 | 32:44 | 04:37 +00:12 | 31:44 +01:00 |
| Running 6 | 03:48 | 37:33 | 03:55 -00:07 | 36:21 +01:12 |
| Farmers Carry | 01:33 | 41:21 | 01:44 -00:11 | 40:16 +01:05 |
| Running 7 | 03:37 | 42:54 | 03:52 -00:15 | 42:00 +00:54 |
| Sandbag Lunges | 02:23 | 46:31 | 02:47 -00:24 | 45:52 +00:39 |
| Running 8 | 04:03 | 48:54 | 04:12 -00:09 | 48:39 +00:15 |
| Wall Balls | 02:24 | 52:57 | 02:50 -00:26 | 52:51 +00:06 |
| Roxzone | 04:18 | 59:32 | 03:51 +00:27 | 59:32 |
Sussmann's total running time of 00:29:25 was particularly noteworthy, as it was 01:43 faster than the average time. This suggests that she has a strong running profile and should continue to focus on developing her running abilities. Her best running lap was completed in an impressive time of 00:03:28.
To improve in the Sled Pull, Sussmann should focus on increasing her strength in the pulling motion. Incorporating exercises such as deadlifts, bent-over rows, and lat pulldowns into her training routine can help develop the necessary muscles. Additionally, practicing proper technique and finding an efficient pulling rhythm will also contribute to better performance in this segment.
The Roxzone segment was slower than average, indicating that Sussmann may have taken more time to transition between exercises. To improve in this area, she should work on improving her overall fitness and specifically focus on reducing transition time. Incorporating circuit training into her workouts, with an emphasis on quick transitions and maintaining high intensity, can help enhance her performance in the Roxzone.
In Running 1, Sussmann was 00:22 slower than the average time. To improve her speed in running, she can incorporate interval training into her routine. This can involve alternating between periods of high-intensity sprints and active recovery. Additionally, focusing on improving her running technique and efficiency, such as maintaining a proper stride and posture, can contribute to faster running times.
The Best Lap segment is an opportunity for Sussmann to push herself further. She should incorporate speed training drills, such as sprint repeats and tempo runs, into her training routine. These exercises will help her develop her anaerobic capacity and improve her overall running performance.
In the Rowing and Ski Erg segments, Sussmann was slightly slower than the average time. To improve in these areas, she should focus on building her cardiovascular endurance and muscular strength. Incorporating rowing and skiing exercises into her training routine can help improve her technique and increase her overall performance in these segments.
The Burpees Broad Jump segment also showed room for improvement, with Sussmann being 00:16 slower than the average time. She should focus on strengthening her upper body and core muscles, as well as improving her explosiveness. Incorporating exercises such as push-ups, planks, and plyometric jumps into her training routine can help enhance her performance in this segment.
By implementing these strategies and focusing on improving the identified areas, Sussmann can continue to excel in future Hyrox races and further enhance her performance as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Davis Lucy | 2024 Manchester | 59:03 | |
| Sussmann Jana | 2023 Hamburg | 59:32 | |
| Kaiser Sophia | 2022 Karlsruhe | 59:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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