Season 23/24 2023 Hamburg (1232) HYROX (1091) Women (354) Strohdeicher Eva

Strohdeicher Eva Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #192015 01:24:55 27th in AG | Top 41.5% 136th | Top 38.4%
+01:48
45:36
Run Total
+00:14
05:42
Avg. Lap
+00:23
05:14
Best Lap
-02:26
32:25
Workout Total
-00:18
04:03
Avg. Workout
+00:45
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Strohdeicher Eva's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strohdeicher Eva's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strohdeicher Eva's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strohdeicher Eva's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

03:11 Potential Improvement 71.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:11 45:36 to 42:25 71.8%
Burpees Broad Jump 00:56 06:03 to 05:07 21.1%
Sled Push 00:15 02:34 to 02:19 5.6%
Sandbag Lunges 00:04 04:13 to 04:09 1.5%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Wall Balls 00:00 03:26 to 03:26 0.0%

Splits Time

Strohdeicher Eva Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:56 +00:19 00:00 +00:00
Ski Erg 04:46 05:15 05:00 -00:14 04:56 +00:19
Running 2 05:14 10:01 05:15 -00:01 09:56 +00:05
Sled Push 02:34 15:15 02:36 -00:02 15:11 +00:04
Running 3 05:26 17:49 05:30 -00:04 17:47 +00:02
Sled Pull 04:42 23:15 05:21 -00:39 23:17 -00:02
Running 4 05:35 27:57 05:32 +00:03 28:38 -00:41
Burpees Broad Jump 06:03 33:32 05:35 +00:28 34:10 -00:38
Running 5 06:06 39:35 05:40 +00:26 39:45 -00:10
Rowing 05:04 45:41 05:15 -00:11 45:25 +00:16
Running 6 05:39 50:45 05:34 +00:05 50:40 +00:05
Farmers Carry 01:37 56:24 02:09 -00:32 56:14 +00:10
Running 7 05:52 58:01 05:31 +00:21 58:23 -00:22
Sandbag Lunges 04:13 01:03:53 04:26 -00:13 01:03:54 -00:01
Running 8 06:33 01:08:06 05:52 +00:41 01:08:20 -00:14
Wall Balls 03:26 01:14:39 04:29 -01:03 01:14:12 +00:27
Roxzone 06:59 01:24:55 06:14 +00:45 01:24:55
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eva Strohdeicher performed well in the Hyrox race, achieving an overall rank of 136 out of 1091 athletes, which places her in the top 12% of all participants. She also performed admirably in her age group, ranking 27th out of 243 athletes, putting her in the top 11%. Eva's overall time of 01:24:55 is a solid result.

However, there are areas where Eva can improve her performance. Her total running time of 00:45:36 is 2 minutes and 59 seconds slower than the average. This suggests that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the Roxzone. Additionally, her best running lap time of 00:05:14 indicates that she has the potential to improve her running performance.

Segments to Improve


1. Roxzone:
Eva's Roxzone time of 00:06:59 is 54 seconds slower than the average. To improve this segment, Eva should focus on improving her overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) sessions that simulate the transitions between exercises in the race. Incorporating exercises such as burpees, kettlebell swings, and box jumps can help improve Eva's cardiovascular endurance and overall fitness.

2. Burpees Broad Jump:
Eva's time of 00:06:03 for this segment is 43 seconds slower than the average. To improve her performance in this segment, Eva can focus on enhancing her explosive power and agility. Plyometric exercises such as box jumps, tuck jumps, and depth jumps can help improve her power output. Additionally, practicing burpees with proper form and technique, focusing on maintaining a smooth and efficient movement pattern, can help decrease her time in this segment.

3. Running 1, Running 8, Running 5, and Running 7:
Eva's split times for these running segments indicate that she can improve her running performance. To enhance her running speed and endurance, Eva should incorporate interval training into her routine. This can include high-intensity sprints, hill repeats, and tempo runs. Additionally, working on her running form and technique, including proper foot strike and posture, can help improve her overall running efficiency.

Strategies


1. Pacing:
Eva should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later on. By pacing herself effectively, she can ensure that she has enough energy to perform well in each segment.

2. Transition Efficiency:
Eva should focus on minimizing transition times between exercises. By practicing the transitions and becoming familiar with the equipment, she can reduce the time spent in the Roxzone and potentially gain an advantage over her competitors.

3. Mental Preparation:
Hyrox races can be physically demanding and mentally challenging. Eva should mentally prepare herself for the race by visualizing success, setting achievable goals, and maintaining a positive mindset throughout the event.

In summary, Eva Strohdeicher performed well in the Hyrox race, achieving a strong overall rank and displaying potential for improvement. By focusing on improving her overall fitness, transition time, and running performance, while implementing effective race strategies, Eva can continue to excel in future races.

Similar Athletes
Justesen Trine 2024 Hamburg 01:24:28
Bertola Lucia 2023 Milan 01:24:31
Barrett Wendy 2023 Birmingham 01:25:04
Bugeja Natalia 2023 Barcelona 01:25:24
Williams Heidi 2024 World Championships Nice 01:24:31
Dambrosio Alessandra 2024 Turin 01:25:00
Coslett Laura 2024 Sports Direct HYROX London 01:24:32
Gabb Lisa 2024 Katowice 01:25:03
Hoskings Joanne 2023 Stockholm 01:25:14
Cammareri Marielle 2024 Perth 01:25:02

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