Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Silbermann Saida's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Silbermann Saida hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Silbermann Saida’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silbermann Saida's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:07 | 03:48 to 02:41 | 39.4% |
| Sled Pull | 01:00 | 06:37 to 05:37 | 35.3% |
| Farmers Carry | 00:43 | 02:55 to 02:12 | 25.3% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 45:11 to 45:11 | 0.0% |
| Silbermann Saida | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:16 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:09 | 05:10 -00:13 | 05:16 -00:07 |
| Running 2 | 05:26 | 10:06 | 05:36 -00:10 | 10:26 -00:20 |
| Sled Push | 03:48 | 15:32 | 02:49 +00:59 | 16:02 -00:30 |
| Running 3 | 05:34 | 19:20 | 05:53 -00:19 | 18:51 +00:29 |
| Sled Pull | 06:37 | 24:54 | 05:58 +00:39 | 24:44 +00:10 |
| Running 4 | 05:32 | 31:31 | 05:56 -00:24 | 30:42 +00:49 |
| Burpees Broad Jump | 05:27 | 37:03 | 06:27 -01:00 | 36:38 +00:25 |
| Running 5 | 05:41 | 42:30 | 06:06 -00:25 | 43:05 -00:35 |
| Rowing | 05:16 | 48:11 | 05:27 -00:11 | 49:11 -01:00 |
| Running 6 | 05:40 | 53:27 | 05:58 -00:18 | 54:38 -01:11 |
| Farmers Carry | 02:55 | 59:07 | 02:18 +00:37 | 01:00:36 -01:29 |
| Running 7 | 05:41 | 01:02:02 | 05:56 -00:15 | 01:02:54 -00:52 |
| Sandbag Lunges | 04:26 | 01:07:43 | 05:00 -00:34 | 01:08:50 -01:07 |
| Running 8 | 06:32 | 01:12:09 | 06:27 +00:05 | 01:13:50 -01:41 |
| Wall Balls | 04:14 | 01:18:41 | 05:13 -00:59 | 01:20:17 -01:36 |
| Roxzone | 09:55 | 01:32:44 | 07:14 +02:41 | 01:32:44 |
Splits Analysis:
- Running 1: Saida completed this segment in 00:05:09, which was 00:08 slower than the average.
- Ski Erg: Saida performed well in this segment, finishing in 00:04:57, which was 00:11 faster than the average.
- Running 2: Saida completed this segment in 00:05:26, which was 00:09 faster than the average.
- Sled Push: Saida took 00:03:48 to complete this segment, which was 00:34 slower than the average.
- Running 3: Saida performed well in this segment, finishing in 00:05:34, which was 00:22 faster than the average.
- Sled Pull: Saida took 00:06:37 to complete this segment, which was 00:20 slower than the average.
- Running 4: Saida performed well in this segment, finishing in 00:05:32, which was 00:28 faster than the average.
- Burpees Broad Jump: Saida performed well in this segment, finishing in 00:05:27, which was 00:37 faster than the average.
- Running 5: Saida performed well in this segment, finishing in 00:05:41, which was 00:29 faster than the average.
- Rowing: Saida performed well in this segment, finishing in 00:05:16, which was 00:09 faster than the average.
- Running 6: Saida performed well in this segment, finishing in 00:05:40, which was 00:20 faster than the average.
- Farmers Carry: Saida took 00:02:55 to complete this segment, which was 00:29 slower than the average.
- Running 7: Saida performed well in this segment, finishing in 00:05:41, which was 00:18 faster than the average.
- Sandbag Lunges: Saida performed well in this segment, finishing in 00:04:26, which was 00:36 faster than the average.
- Running 8: Saida performed well in this segment, finishing in 00:06:32, which was 00:07 faster than the average.
- Wall Balls: Saida performed well in this segment, finishing in 00:04:14, which was 00:42 faster than the average.
- Roxzone: Saida took 00:09:55 to complete this segment, which was 03:04 slower than the average.
Overall, Saida Silbermann had a strong performance in the Hyrox race in Hamburg. By focusing on improving her overall fitness, reducing transition times, and targeting specific areas of improvement highlighted in the splits analysis, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pfüller Andrea | 2021 Hamburg | 01:32:20 | |
| Papke Carrie | 2023 Chicago - North American Open Championship | 01:32:44 | |
| Dumon Jessica | 2024 Paris | 01:32:17 | |
| SanchezGrant Diana | 2024 Stockholm | 01:33:04 | |
| Douch Melissa | 2023 London | 01:32:52 | |
| Woodward Clare | 2024 Malaga | 01:32:53 | |
| Bäck Martina | 2024 Stockholm | 01:32:25 | |
| Tipke Nicole | 2023 Hamburg | 01:32:51 | |
| Hullinger Emily | 2024 Dallas | 01:33:10 | |
| Alden Hannah | 2023 London | 01:33:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:44:17 | |
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