Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 540 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schöneboom Helge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schöneboom Helge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schöneboom Helge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schöneboom Helge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 41:25 to 38:28 | 67.6% |
| Farmers Carry | 00:45 | 02:53 to 02:08 | 17.2% |
| Sled Push | 00:22 | 03:50 to 03:28 | 8.4% |
| Ski Erg | 00:10 | 04:20 to 04:10 | 3.8% |
| Rowing | 00:08 | 04:38 to 04:30 | 3.1% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Schöneboom Helge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:11 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:54 | 04:22 -00:02 | 04:11 +00:43 |
| Running 2 | 04:49 | 09:14 | 04:35 +00:14 | 08:33 +00:41 |
| Sled Push | 03:50 | 14:03 | 03:43 +00:07 | 13:08 +00:55 |
| Running 3 | 05:05 | 17:53 | 04:57 +00:08 | 16:51 +01:02 |
| Sled Pull | 05:21 | 22:58 | 06:21 -01:00 | 21:48 +01:10 |
| Running 4 | 05:15 | 28:19 | 04:58 +00:17 | 28:09 +00:10 |
| Burpees Broad Jump | 03:32 | 33:34 | 04:27 -00:55 | 33:07 +00:27 |
| Running 5 | 05:14 | 37:06 | 05:04 +00:10 | 37:34 -00:28 |
| Rowing | 04:38 | 42:20 | 04:32 +00:06 | 42:38 -00:18 |
| Running 6 | 05:09 | 46:58 | 04:59 +00:10 | 47:10 -00:12 |
| Farmers Carry | 02:53 | 52:07 | 02:16 +00:37 | 52:09 -00:02 |
| Running 7 | 05:07 | 55:00 | 05:02 +00:05 | 54:25 +00:35 |
| Sandbag Lunges | 04:11 | 01:00:07 | 05:06 -00:55 | 59:27 +00:40 |
| Running 8 | 05:56 | 01:04:18 | 05:34 +00:22 | 01:04:33 -00:15 |
| Wall Balls | 05:20 | 01:10:14 | 06:49 -01:29 | 01:10:07 +00:07 |
| Roxzone | 07:18 | 01:22:45 | 05:49 +01:29 | 01:22:45 |
Based on the splits analysis, Helge's total running time of 00:41:25 was 01:37 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:49 indicates that he has the potential to improve his running speed.
- Smooth Transitions: Helge should work on improving his transition time between segments to minimize time lost. Practicing efficient transitions during training can help him save valuable seconds during the race.
- Mental Preparation: Helge should focus on mental preparation to stay focused and motivated during the race. Visualizing success, setting small goals throughout the race, and staying positive can help him maintain a strong mental state and push through challenging moments.
Overall, Helge Schöneboom has shown strong performance in the HYROX race in Hamburg. By focusing on improving his overall fitness, transition time, and specific segments, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Franke Tim | 2024 Hamburg | 01:23:04 | |
| Tananin Stanislav | 2018 Hamburg | 01:23:15 | |
| Lee Jon | 2024 Birmingham | 01:22:31 | |
| Schöneboom Helge | 2022 Hamburg | 01:22:34 | |
| Hessner Emil | 2024 Copenhagen | 01:23:08 | |
| Kelly Andrew | 2024 Copenhagen | 01:22:23 | |
| Haselgrove Rob | 2023 London | 01:22:35 | |
| France Jason | 2022 Dallas | 01:23:15 | |
| Küng Florian | 2019 Wien | 01:22:19 | |
| Richardson Paul | 2023 Houston | 01:23:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:25:43 | |
| 2022 Hamburg | 01:22:34 | |
| 2019 Hannover | 01:24:37 | |
| 2020 Hannover | 01:27:58 | |
| World Championships | 01:18:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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