Season 23/24 2023 Hamburg (1232) HYROX (1091) Men (737) Petersen Tim

Petersen Tim Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #100028 01:12:04 8th in AG | Top 8.3% 87th | Top 11.8%
-00:43
35:51
Run Total
-00:05
04:29
Avg. Lap
+00:08
04:09
Best Lap
-00:27
29:56
Workout Total
-00:03
03:44
Avg. Workout
+01:13
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Petersen Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petersen Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petersen Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petersen Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.

00:57 Potential Improvement 25.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:57 35:51 to 34:54 25.7%
Sled Push 00:55 02:56 to 02:01 24.8%
Burpees Broad Jump 00:37 04:08 to 03:31 16.7%
Sled Pull 00:34 04:05 to 03:31 15.3%
Sandbag Lunges 00:23 04:04 to 03:41 10.4%
Ski Erg 00:08 04:11 to 04:03 3.6%
Rowing 00:08 04:29 to 04:21 3.6%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%

Splits Time

Petersen Tim Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:02 +00:07 00:00 +00:00
Ski Erg 04:11 04:09 04:13 -00:02 04:02 +00:07
Running 2 04:13 08:20 04:20 -00:07 08:15 +00:05
Sled Push 02:56 12:33 02:28 +00:28 12:35 -00:02
Running 3 04:20 15:29 04:38 -00:18 15:03 +00:26
Sled Pull 04:05 19:49 04:01 +00:04 19:41 +00:08
Running 4 04:19 23:54 04:36 -00:17 23:42 +00:12
Burpees Broad Jump 04:08 28:13 04:06 +00:02 28:18 -00:05
Running 5 04:41 32:21 04:44 -00:03 32:24 -00:03
Rowing 04:29 37:02 04:30 -00:01 37:08 -00:06
Running 6 04:30 41:31 04:38 -00:08 41:38 -00:07
Farmers Carry 01:36 46:01 01:49 -00:13 46:16 -00:15
Running 7 04:32 47:37 04:37 -00:05 48:05 -00:28
Sandbag Lunges 04:04 52:09 04:06 -00:02 52:42 -00:33
Running 8 05:11 56:13 04:58 +00:13 56:48 -00:35
Wall Balls 04:27 01:01:24 05:10 -00:43 01:01:46 -00:22
Roxzone 06:21 01:12:04 05:08 +01:13 01:12:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tim Petersen had a strong performance in the Hyrox race in Hamburg, finishing in the top 7% overall and the top 5% in his age group. His overall time of 01:12:04 was impressive, especially considering his strong running performance with a total running time of 00:35:51, which was 11 seconds faster than the average.

Segments to Improve


1. Roxzone:
Tim spent 6 minutes and 21 seconds in the Roxzone, which was 1 minute and 20 seconds slower than the average. To improve this segment, Tim should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him improve in this area.

2. Burpees Broad Jump:
Tim's time of 4 minutes and 8 seconds for the Burpees Broad Jump segment was 24 seconds slower than the average. To improve this segment, Tim should focus on increasing his explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees with a broad jump can help improve his performance in this segment.

3. Best Lap:
Tim's best lap time was 4 minutes and 9 seconds, which was 13 seconds slower than the average. To improve his best lap time, Tim should focus on improving his speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his running speed and stamina.

4. Running 1:
Tim's time for the first running segment was 4 minutes and 9 seconds, which was 13 seconds slower than the average. To improve his performance in this segment, Tim should focus on improving his running speed and technique. Incorporating interval training, hill sprints, and drills such as high knees and butt kicks can help improve his running speed and efficiency.

Strategies


- Pacing: Tim's overall pace was consistent throughout the race, but he could benefit from starting at a slightly faster pace to gain an advantage in the early stages of the race.
- Transition Time: Tim should focus on reducing his transition time between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Mental Preparation: Tim should work on his mental game and develop strategies to stay focused and motivated throughout the race. This can involve visualization techniques, positive self-talk, and setting specific goals for each segment of the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Tim can improve his overall performance and excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dalton Lee 2023 Glasgow 01:12:25
Jost Adrien 2024 Vienna - European Championship 01:11:36
Ritterhoff Philipp 2024 Berlin 01:12:24
Wenzel Matthias 2024 Karlsruhe 01:12:33
Bonnin Alexis 2024 Hong Kong 01:12:04
Schmidtke Niels 2023 Hamburg 01:12:34
Dzikowicz Bartłomiej 2024 Poznan 01:12:16
Van Den Ende Lars 2024 Amsterdam 01:12:06
Haddadi Camil 2024 Gdansk 01:12:07
Nekovář Jiří 2024 Berlin 01:12:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:15:37
2023 Hannover 01:13:42
2022 Hamburg 01:17:37

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