Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 735 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petersen Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petersen Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petersen Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petersen Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 06:02 to 04:09 | 37.0% |
| Sandbag Lunges | 00:47 | 04:19 to 03:32 | 15.4% |
| Sled Push | 00:44 | 02:41 to 01:57 | 14.4% |
| Ski Erg | 00:34 | 05:12 to 04:38 | 11.1% |
| Wall Balls | 00:33 | 03:45 to 03:12 | 10.8% |
| Rowing | 00:24 | 05:15 to 04:51 | 7.9% |
| Farmers Carry | 00:07 | 01:52 to 01:45 | 2.3% |
| Burpees Broad Jump | 00:03 | 04:13 to 04:10 | 1.0% |
| Run Total | 00:00 | 36:47 to 36:47 | 0.0% |
| Petersen Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:27 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:16 | 04:49 +00:23 | 04:27 -00:11 |
| Running 2 | 04:29 | 09:28 | 04:45 -00:16 | 09:16 +00:12 |
| Sled Push | 02:41 | 13:57 | 02:22 +00:19 | 14:01 -00:04 |
| Running 3 | 04:48 | 16:38 | 04:59 -00:11 | 16:23 +00:15 |
| Sled Pull | 06:02 | 21:26 | 04:42 +01:20 | 21:22 +00:04 |
| Running 4 | 04:34 | 27:28 | 04:59 -00:25 | 26:04 +01:24 |
| Burpees Broad Jump | 04:13 | 32:02 | 04:43 -00:30 | 31:03 +00:59 |
| Running 5 | 04:39 | 36:15 | 05:05 -00:26 | 35:46 +00:29 |
| Rowing | 05:15 | 40:54 | 05:03 +00:12 | 40:51 +00:03 |
| Running 6 | 04:26 | 46:09 | 05:02 -00:36 | 45:54 +00:15 |
| Farmers Carry | 01:52 | 50:35 | 01:58 -00:06 | 50:56 -00:21 |
| Running 7 | 04:37 | 52:27 | 05:00 -00:23 | 52:54 -00:27 |
| Sandbag Lunges | 04:19 | 57:04 | 03:52 +00:27 | 57:54 -00:50 |
| Running 8 | 05:01 | 01:01:23 | 05:17 -00:16 | 01:01:46 -00:23 |
| Wall Balls | 03:45 | 01:06:24 | 03:53 -00:08 | 01:07:03 -00:39 |
| Roxzone | 06:16 | 01:16:16 | 05:20 +00:56 | 01:16:16 |
Sandra Petersen performed exceptionally well in the 2023 Hamburg Hyrox race. She achieved an overall rank of 43 out of 1091 athletes, putting her in the top 3% of all participants. In her age group (40-44), she ranked 6th out of 135 athletes, placing her in the top 4%. Her outstanding performance demonstrates her dedication and training.
Sandra's total running time of 00:36:47 was 01:45 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on building her running abilities. Her best running lap was an impressive 00:04:16, which was 00:05 faster than the average.
During the race, Sandra should focus on maintaining a consistent pace and avoiding going out too fast in the beginning. This will help her conserve energy and prevent fatigue later in the race. She should also pay attention to her transitions between exercises, aiming to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during training sessions will help her improve her overall race time.
Additionally, Sandra should consider incorporating specific training sessions that simulate the race conditions. This can include combining running intervals with strength exercises, practicing quick transitions between exercises, and working on improving her overall endurance and strength.
By implementing these strategies and focusing on the identified areas for improvement, Sandra Petersen can continue to excel in future Hyrox races and further improve her performance.
| Similar Athletes | |||
|---|---|---|---|
| Jimenez Palomera Esther | 2023 Valencia | 01:16:06 | |
| Kopania Judith | 2019 Essen | 01:16:15 | |
| Clarke Georgia | 2024 Stockholm | 01:16:29 | |
| Wittrock Sinja | 2024 Hamburg | 01:16:42 | |
| Klemp Manon Aullen | 2024 Malaga | 01:16:38 | |
| Lampe Polona | 2024 Gdansk | 01:16:00 | |
| Mcnaughton Emma | 2024 Melbourne | 01:16:40 | |
| Frankfort Annie | 2024 Chicago Navy Pier | 01:16:41 | |
| Tenorio Santana | 2023 Dallas | 01:16:23 | |
| Redlich Tanja | 2024 Frankfurt | 01:16:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:18:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
