Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Norsell Michala's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Norsell Michala hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Norsell Michala’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Norsell Michala's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 43:32 to 40:30 | 72.2% |
| Farmers Carry | 00:19 | 02:12 to 01:53 | 7.5% |
| Sled Push | 00:17 | 02:26 to 02:09 | 6.7% |
| Sandbag Lunges | 00:17 | 04:09 to 03:52 | 6.7% |
| Ski Erg | 00:11 | 04:57 to 04:46 | 4.4% |
| Burpees Broad Jump | 00:06 | 04:46 to 04:40 | 2.4% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 03:10 to 03:10 | 0.0% |
| Norsell Michala | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:41 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:07 | 04:55 +00:02 | 04:41 +00:26 |
| Running 2 | 05:15 | 10:04 | 05:01 +00:14 | 09:36 +00:28 |
| Sled Push | 02:26 | 15:19 | 02:31 -00:05 | 14:37 +00:42 |
| Running 3 | 05:24 | 17:45 | 05:17 +00:07 | 17:08 +00:37 |
| Sled Pull | 04:29 | 23:09 | 05:08 -00:39 | 22:25 +00:44 |
| Running 4 | 05:30 | 27:38 | 05:19 +00:11 | 27:33 +00:05 |
| Burpees Broad Jump | 04:46 | 33:08 | 05:16 -00:30 | 32:52 +00:16 |
| Running 5 | 05:27 | 37:54 | 05:26 +00:01 | 38:08 -00:14 |
| Rowing | 04:45 | 43:21 | 05:09 -00:24 | 43:34 -00:13 |
| Running 6 | 05:20 | 48:06 | 05:20 +00:00 | 48:43 -00:37 |
| Farmers Carry | 02:12 | 53:26 | 02:04 +00:08 | 54:03 -00:37 |
| Running 7 | 05:23 | 55:38 | 05:18 +00:05 | 56:07 -00:29 |
| Sandbag Lunges | 04:09 | 01:01:01 | 04:14 -00:05 | 01:01:25 -00:24 |
| Running 8 | 06:10 | 01:05:10 | 05:35 +00:35 | 01:05:39 -00:29 |
| Wall Balls | 03:10 | 01:11:20 | 04:16 -01:06 | 01:11:14 +00:06 |
| Roxzone | 07:02 | 01:21:24 | 05:54 +01:08 | 01:21:24 |
She should also pay attention to her transitions in the Roxzone. Improving her overall fitness and reducing transition times will help her gain an advantage over her competitors. Incorporating high-intensity interval training (HIIT) sessions and circuit training can help improve her overall fitness and transition speed.
In summary, Michala Norsell showed a strong performance in the Hyrox race in Hamburg, but there are areas where she can improve to enhance her overall performance. By focusing on specific training strategies and techniques, particularly in her running segments, she can work towards improving her speed, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Wilkinson Laura | 2023 Glasgow | 01:21:20 | |
| Wagner Sarah | 2024 Köln | 01:21:28 | |
| Vasko Aly | 2023 Dallas | 01:21:49 | |
| Vandorpe Axelle | 2024 Amsterdam | 01:21:41 | |
| Zeitschel Laura | 2019 Hannover | 01:21:18 | |
| Heidenreich Sina | 2023 Hamburg | 01:21:05 | |
| Rosenits Julia | 2024 Vienna - European Championship | 01:21:01 | |
| Hughes Sarah | 2022 London | 01:21:51 | |
| Gåvsten Sofia | 2023 Stockholm | 01:21:09 | |
| Matthews Betsy | 2024 Birmingham | 01:21:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:23:00 | |
| 2024 Malaga | 01:23:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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