Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mllenbernd Marie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mllenbernd Marie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mllenbernd Marie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mllenbernd Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:26 | 08:22 to 05:56 | 62.9% |
| Sled Push | 00:37 | 03:27 to 02:50 | 15.9% |
| Sandbag Lunges | 00:33 | 05:36 to 05:03 | 14.2% |
| Ski Erg | 00:07 | 05:19 to 05:12 | 3.0% |
| Farmers Carry | 00:05 | 02:22 to 02:17 | 2.2% |
| Rowing | 00:04 | 05:32 to 05:28 | 1.7% |
| Burpees Broad Jump | 00:00 | 06:24 to 06:24 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 46:15 to 46:15 | 0.0% |
| Mllenbernd Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:24 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:25 | 05:14 +00:05 | 05:24 +00:01 |
| Running 2 | 05:26 | 10:44 | 05:47 -00:21 | 10:38 +00:06 |
| Sled Push | 03:27 | 16:10 | 02:56 +00:31 | 16:25 -00:15 |
| Running 3 | 05:59 | 19:37 | 06:06 -00:07 | 19:21 +00:16 |
| Sled Pull | 08:22 | 25:36 | 06:13 +02:09 | 25:27 +00:09 |
| Running 4 | 05:48 | 33:58 | 06:09 -00:21 | 31:40 +02:18 |
| Burpees Broad Jump | 06:24 | 39:46 | 06:54 -00:30 | 37:49 +01:57 |
| Running 5 | 05:50 | 46:10 | 06:19 -00:29 | 44:43 +01:27 |
| Rowing | 05:32 | 52:00 | 05:32 +00:00 | 51:02 +00:58 |
| Running 6 | 05:43 | 57:32 | 06:11 -00:28 | 56:34 +00:58 |
| Farmers Carry | 02:22 | 01:03:15 | 02:25 -00:03 | 01:02:45 +00:30 |
| Running 7 | 05:34 | 01:05:37 | 06:10 -00:36 | 01:05:10 +00:27 |
| Sandbag Lunges | 05:36 | 01:11:11 | 05:15 +00:21 | 01:11:20 -00:09 |
| Running 8 | 06:35 | 01:16:47 | 06:46 -00:11 | 01:16:35 +00:12 |
| Wall Balls | 04:37 | 01:23:22 | 05:32 -00:55 | 01:23:21 +00:01 |
| Roxzone | 08:48 | 01:36:38 | 07:45 +01:03 | 01:36:38 |
Marie's performance indicates that she has a good level of fitness and is capable of maintaining a consistent pace throughout the race. Her total running time is impressive, showing that she excels in the running segments of the race. However, there are areas for improvement, such as the Sled Pull, Roxzone, Sandbag Lunges, Best Lap, and Running 1 segments, where she lost significant time compared to the average.
By implementing these training strategies and race strategies, Marie can further improve her performance in future Hyrox races. It is important to have a well-rounded training routine that focuses on both strength and endurance to excel in all aspects of the race. Regular practice, consistency, and attention to detail will contribute to Marie's continued growth as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Redondo Hernandez Miriam | 2023 Barcelona | 01:36:34 | |
| Allanson Kaylah | 2024 Brisbane | 01:36:13 | |
| Fitzpatrick Laura | 2024 London | 01:36:28 | |
| Thompson Olivia | 2023 Birmingham | 01:36:10 | |
| Ravindaran Clara | 2024 Hong Kong | 01:36:25 | |
| Hellström Josefine | 2024 Stockholm | 01:36:36 | |
| Janicke Irina | 2019 Frankfurt | 01:36:18 | |
| Bladin Emelie | 2024 Stockholm | 01:36:27 | |
| Ricquebourg Vanessa | 2023 Paris | 01:36:24 | |
| Leong Joan | 2024 Singapore | 01:36:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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