Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 817 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Malucha Nicole's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Malucha Nicole hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Malucha Nicole’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malucha Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 40:21 to 38:55 | 37.1% |
| Sled Pull | 00:59 | 05:15 to 04:16 | 25.4% |
| Burpees Broad Jump | 00:52 | 05:10 to 04:18 | 22.4% |
| Rowing | 00:17 | 05:11 to 04:54 | 7.3% |
| Sled Push | 00:12 | 02:12 to 02:00 | 5.2% |
| Farmers Carry | 00:05 | 01:52 to 01:47 | 2.2% |
| Ski Erg | 00:01 | 04:41 to 04:40 | 0.4% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Wall Balls | 00:00 | 03:17 to 03:17 | 0.0% |
| Malucha Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:37 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:48 | 04:51 -00:10 | 04:37 +00:11 |
| Running 2 | 04:40 | 09:29 | 04:51 -00:11 | 09:28 +00:01 |
| Sled Push | 02:12 | 14:09 | 02:24 -00:12 | 14:19 -00:10 |
| Running 3 | 04:56 | 16:21 | 05:05 -00:09 | 16:43 -00:22 |
| Sled Pull | 05:15 | 21:17 | 04:49 +00:26 | 21:48 -00:31 |
| Running 4 | 05:04 | 26:32 | 05:07 -00:03 | 26:37 -00:05 |
| Burpees Broad Jump | 05:10 | 31:36 | 04:50 +00:20 | 31:44 -00:08 |
| Running 5 | 05:08 | 36:46 | 05:12 -00:04 | 36:34 +00:12 |
| Rowing | 05:11 | 41:54 | 05:03 +00:08 | 41:46 +00:08 |
| Running 6 | 05:04 | 47:05 | 05:09 -00:05 | 46:49 +00:16 |
| Farmers Carry | 01:52 | 52:09 | 01:59 -00:07 | 51:58 +00:11 |
| Running 7 | 05:04 | 54:01 | 05:07 -00:03 | 53:57 +00:04 |
| Sandbag Lunges | 03:16 | 59:05 | 04:01 -00:45 | 59:04 +00:01 |
| Running 8 | 05:40 | 01:02:21 | 05:24 +00:16 | 01:03:05 -00:44 |
| Wall Balls | 03:17 | 01:08:01 | 03:56 -00:39 | 01:08:29 -00:28 |
| Roxzone | 06:46 | 01:17:56 | 05:31 +01:15 | 01:17:56 |
However, there are certain areas that can be improved upon to further enhance her performance. The analysis of her splits reveals that she struggled in the Roxzone segment, spending 01:21 longer than the average athlete. Additionally, her total running time of 00:40:21 was 01:09 slower than the average, indicating the need for improvement in her running endurance.
By implementing these strategies and focusing on improving specific segments, Nicole can further enhance her performance in future HYROX races. Regular training, specific drills, and attention to technique will contribute to her overall success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Orozco Natalia | 2024 Dallas | 01:17:41 | |
| Fürst Alexandra | 2024 Katowice | 01:18:13 | |
| Bauhofer Lisa | 2022 Frankfurt | 01:17:50 | |
| Mcintosh Alice | 2024 Sports Direct HYROX London | 01:17:57 | |
| Bakhuis El Bouchaibi Mariam | 2024 Maastricht | 01:18:09 | |
| Hommes Katrin | 2022 Bremen | 01:18:22 | |
| Tremmel Marina | 2022 München | 01:18:01 | |
| Benassi Elena | 2024 Milan | 01:18:07 | |
| Parsons Xenia | 2023 Bilbao | 01:17:28 | |
| Dee Christel | 2024 London | 01:17:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:13:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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