Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 346 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lehmann Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lehmann Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lehmann Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehmann Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 38:53 to 36:51 | 59.8% |
| Burpees Broad Jump | 00:41 | 04:33 to 03:52 | 20.1% |
| Farmers Carry | 00:24 | 02:04 to 01:40 | 11.8% |
| Sled Push | 00:17 | 02:06 to 01:49 | 8.3% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 02:50 to 02:50 | 0.0% |
| Wall Balls | 00:00 | 02:30 to 02:30 | 0.0% |
| Lehmann Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:12 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:44 | 04:43 -00:11 | 04:12 +00:32 |
| Running 2 | 04:35 | 09:16 | 04:26 +00:09 | 08:55 +00:21 |
| Sled Push | 02:06 | 13:51 | 02:14 -00:08 | 13:21 +00:30 |
| Running 3 | 04:51 | 15:57 | 04:39 +00:12 | 15:35 +00:22 |
| Sled Pull | 03:28 | 20:48 | 04:22 -00:54 | 20:14 +00:34 |
| Running 4 | 04:53 | 24:16 | 04:38 +00:15 | 24:36 -00:20 |
| Burpees Broad Jump | 04:33 | 29:09 | 04:12 +00:21 | 29:14 -00:05 |
| Running 5 | 05:01 | 33:42 | 04:45 +00:16 | 33:26 +00:16 |
| Rowing | 04:38 | 38:43 | 04:55 -00:17 | 38:11 +00:32 |
| Running 6 | 04:47 | 43:21 | 04:41 +00:06 | 43:06 +00:15 |
| Farmers Carry | 02:04 | 48:08 | 01:49 +00:15 | 47:47 +00:21 |
| Running 7 | 04:43 | 50:12 | 04:39 +00:04 | 49:36 +00:36 |
| Sandbag Lunges | 02:50 | 54:55 | 03:33 -00:43 | 54:15 +00:40 |
| Running 8 | 05:22 | 57:45 | 04:52 +00:30 | 57:48 -00:03 |
| Wall Balls | 02:30 | 01:03:07 | 03:32 -01:02 | 01:02:40 +00:27 |
| Roxzone | 05:23 | 01:10:53 | 04:41 +00:42 | 01:10:53 |
However, there are areas of improvement that can be identified based on her splits analysis. Sarah's total running time of 00:38:53 was 02:58 slower than the average for her finish time. This indicates that she may need to focus on improving her running performance. Additionally, her best running lap time of 00:04:35 shows potential for improvement.
In conclusion, Sarah Lehmann had a strong performance in the 2023 Hamburg Hyrox race, but there are areas of improvement that can be addressed to enhance her performance. By focusing on specific training strategies and techniques, such as interval training, strength training, and improving transitions, Sarah can further improve her race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Jopp Melanie | 2023 Hamburg | 01:10:55 | |
| Garcia Maria | 2024 Madrid | 01:11:21 | |
| Schunke Maike | 2022 Leipzig | 01:10:55 | |
| Cherry Ria | 2024 Madrid | 01:10:59 | |
| Berenhole Marion | 2024 Sydney | 01:10:46 | |
| Myers Bec | 2024 Melbourne | 01:10:47 | |
| Clenahan Fiona | 2024 Berlin | 01:11:15 | |
| Heathwood Jane | 2023 London | 01:10:40 | |
| Casey Ruth | 2023 Malaga | 01:11:16 | |
| Weston Kim | 2024 Dubai | 01:11:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:17:38 | |
| 2023 Köln | 01:14:37 | |
| 2022 Berlin | 01:28:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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