Kott Sophie Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.

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Performance Highlights

GER Flag Kott Sophie Woman Women 25-29 #154013 01:22:10 5th in AG | Top 62.5% 18th | Top 52.9%
-00:36
39:20
Run Total
-00:04
04:55
Avg. Lap
-00:05
04:13
Best Lap
+00:00
36:50
Workout Total
+00:00
04:36
Avg. Workout
+00:38
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 65.
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The chart has 1 Y axis displaying values. Data ranges from 11 to 65.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 253 to 361.
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Based on 238 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 115 to 404.
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Based on 238 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -120 to 57.
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Based on 238 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4798 to 4993.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

01:18 Potential Improvement 40.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 380.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Wall Balls 01:18 (From 06:44 to 05:26) 40.4%
BBJ 00:58 (From 05:21 to 04:23) 30.1%
Run Total 00:24 (From 39:20 to 38:56) 12.4%
Sled Push 00:17 (From 03:40 to 03:23) 8.8%
Sled Pull 00:16 (From 05:45 to 05:29) 8.3%
Ski Erg 00:00 (From 04:34 to 04:34) 0.0%
Rowing 00:00 (From 04:44 to 04:44) 0.0%
Farmers Carry 00:00 (From 01:55 to 01:55) 0.0%
Sandbag Lunges 00:00 (From 04:07 to 04:07) 0.0%

Splits Time

Kott Sophie Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:20 -00:07 00:00 +00:00
Ski Erg 04:34 04:13 04:42 -00:08 04:20 -00:07
Running 2 04:27 08:47 04:42 -00:15 09:02 -00:15
Sled Push 03:40 13:14 03:42 -00:02 13:44 -00:30
Running 3 04:47 16:54 05:03 -00:16 17:26 -00:32
Sled Pull 05:45 21:41 05:55 -00:10 22:29 -00:48
Running 4 04:53 27:26 05:03 -00:10 28:24 -00:58
Burpees Broad Jump 05:21 32:19 04:32 +00:49 33:27 -01:08
Running 5 05:02 37:40 05:07 -00:05 37:59 -00:19
Rowing 04:44 42:42 04:58 -00:14 43:06 -00:24
Running 6 04:58 47:26 05:04 -00:06 48:04 -00:38
Farmers Carry 01:55 52:24 02:28 -00:33 53:08 -00:44
Running 7 05:03 54:19 05:07 -00:04 55:36 -01:17
Sandbag Lunges 04:07 59:22 04:46 -00:39 01:00:43 -01:21
Running 8 06:01 01:03:29 05:28 +00:33 01:05:29 -02:00
Wall Balls 06:44 01:09:30 05:47 +00:57 01:10:57 -01:27
Roxzone 06:04 01:22:10 05:26 +00:38 01:22:10
Based on 238 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sophie Kott had a strong performance in the 2023 Hamburg Hyrox race. She finished with an overall rank of 18, which places her in the top 12% of 141 athletes. In her age group (25-29), she ranked 5th, placing her in the top 17% of 28 athletes. Her overall time was 01:22:10, and her total running time was 00:39:20, which was 02:24 faster than the average.

Sophie's best running lap was 00:04:13, which was 00:25 faster than the average running lap time. This indicates that she performed well in terms of running speed and endurance. Her splits analysis shows that she consistently performed faster than the average in most of the running segments, with improvements ranging from 00:25 to 00:38 faster than average.

Segments to Improve


Based on the splits analysis, the segments where Sophie lost the most time were Wall Balls, Sled Push, Sled Pull, Roxzone, and Burpees Broad Jump. These segments should be the focus of her training and improvement strategies.

1. Wall Balls:
Sophie's time of 00:06:44 was 02:35 slower than the average. To improve her performance in this segment, she should focus on building strength and endurance in her lower body and core. Specific exercises to incorporate into her training routine include squats, lunges, and wall sits. She should also work on her technique and form during wall balls, ensuring proper squat depth and efficient movement.

2. Sled Push:
Sophie's time of 00:03:40 was 00:49 slower than the average. To improve her performance in this segment, she should work on building leg and upper body strength. Exercises such as sled pushes, weighted lunges, and push-ups can help improve her power and endurance. She should also focus on her technique and form during sled pushes, ensuring proper body positioning and efficient pushing.

3. Sled Pull:
Sophie's time of 00:05:45 was 00:24 slower than the average. To improve her performance in this segment, she should focus on building upper body and core strength. Exercises such as sled pulls, rows, and planks can help improve her pulling power and stability. She should also work on her technique and form during sled pulls, ensuring proper body positioning and efficient pulling.

4. Roxzone:
Sophie's time of 00:06:04 was 00:22 slower than the average. To improve her performance in this segment, she should focus on improving her overall fitness and transition time. Incorporating interval training, circuit training, and plyometric exercises into her training routine can help improve her overall fitness level. She should also practice efficient transitions between exercises to minimize rest time in the roxzone.

5. Burpees Broad Jump:
Sophie's time of 00:05:21 was 00:20 slower than the average. To improve her performance in this segment, she should focus on building upper body and core strength, as well as improving her burpee technique. Exercises such as push-ups, planks, and burpees can help improve her upper body and core strength. She should also practice efficient and controlled burpee movements to optimize her speed and efficiency.

Strategies


During the race, Sophie should focus on maintaining a consistent pace and avoiding going out too fast in the beginning. This will help her conserve energy for the later segments and prevent burnout. She should also pay attention to her technique and form during each exercise, as efficient movements can save valuable time. Additionally, she should strategize her transitions in the roxzone to minimize rest time and maximize efficiency.

In conclusion, Sophie Kott had a strong performance in the 2023 Hamburg Hyrox race. While she performed well in the running segments, there are areas for improvement in segments such as Wall Balls, Sled Push, Sled Pull, Roxzone, and Burpees Broad Jump. By focusing on specific training strategies and techniques, Sophie can enhance her performance in these areas and further improve her overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 65.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 65.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Vinther Karina 2023 Malmö 01:22:26
Suárez Vega Cristina 2023 Madrid 01:22:35
Anderson Lily 2023 London 01:21:43
Bilbie Sam 2024 World Championships Nice 01:21:50
Prinsloo Zonia 2024 World Championships Nice 01:22:31
Hundertmarck Litumba 2024 Hamburg 01:22:21
Smith Edyta 2024 World Championships Nice 01:22:38
Amengual Frau Bàrbara 2024 World Championships Nice 01:21:42
Granget Sarah 2024 World Championships Nice 01:22:25
Rae Catherine 2022 Las Vegas 01:21:49
Other Results from this athlete
2023 München Kott Sophie 01:24:45
2023 Frankfurt Kott Sophie 01:16:53
2023 München Kott Sophie 01:17:54
2024 Vienna - European Championship Kott Sophie 01:15:32
2024 Hamburg Kott Sophie, Babl Luise 01:04:29
2024 Stuttgart Krause Nicole, Kott Sophie 01:06:38
2024 Rimini Kott Sophie, DAntona Sabrina 01:05:02
2024 Berlin Vancea Adrian, Kott Sophie 01:03:25
2024 Frankfurt Kott Sophie, D'Antona Sabrina 01:07:35
2024 World Championships Nice Kott Sophie, D'Antona Sabrina 01:04:53

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