Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keßner Hanna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keßner Hanna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keßner Hanna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keßner Hanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 38:35 to 37:22 | 63.5% |
| Burpees Broad Jump | 00:18 | 04:17 to 03:59 | 15.7% |
| Sandbag Lunges | 00:16 | 03:40 to 03:24 | 13.9% |
| Rowing | 00:07 | 04:55 to 04:48 | 6.1% |
| Ski Erg | 00:01 | 04:36 to 04:35 | 0.9% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wall Balls | 00:00 | 03:03 to 03:03 | 0.0% |
| Keßner Hanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:13 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:27 | 04:44 -00:08 | 04:13 +00:14 |
| Running 2 | 04:34 | 09:03 | 04:32 +00:02 | 08:57 +00:06 |
| Sled Push | 01:51 | 13:37 | 02:14 -00:23 | 13:29 +00:08 |
| Running 3 | 04:48 | 15:28 | 04:46 +00:02 | 15:43 -00:15 |
| Sled Pull | 03:58 | 20:16 | 04:26 -00:28 | 20:29 -00:13 |
| Running 4 | 04:45 | 24:14 | 04:46 -00:01 | 24:55 -00:41 |
| Burpees Broad Jump | 04:17 | 28:59 | 04:19 -00:02 | 29:41 -00:42 |
| Running 5 | 04:48 | 33:16 | 04:52 -00:04 | 34:00 -00:44 |
| Rowing | 04:55 | 38:04 | 04:56 -00:01 | 38:52 -00:48 |
| Running 6 | 04:52 | 42:59 | 04:48 +00:04 | 43:48 -00:49 |
| Farmers Carry | 01:30 | 47:51 | 01:52 -00:22 | 48:36 -00:45 |
| Running 7 | 04:52 | 49:21 | 04:48 +00:04 | 50:28 -01:07 |
| Sandbag Lunges | 03:40 | 54:13 | 03:36 +00:04 | 55:16 -01:03 |
| Running 8 | 05:32 | 57:53 | 05:01 +00:31 | 58:52 -00:59 |
| Wall Balls | 03:03 | 01:03:25 | 03:35 -00:32 | 01:03:53 -00:28 |
| Roxzone | 05:53 | 01:12:12 | 04:44 +01:09 | 01:12:12 |
- Efficient transitions: Practice quick and efficient transitions between exercise zones during training to minimize time lost during the race. Focus on maintaining a smooth transition and minimizing rest time between exercises.
- Pacing strategy: Develop a pacing strategy based on the length and intensity of each segment. Adjust the pace accordingly to ensure consistent performance throughout the race.
- Mental preparation: Work on mental strength and focus during training to maintain a positive mindset during the race. Mental toughness plays a crucial role in pushing through fatigue and maintaining performance.
- Practice specific exercises and drills: Incorporate specific exercises and drills that target the weakest segments identified in the splits analysis. Focus on improving technique, strength, and endurance in those areas.
By implementing these strategies and incorporating specific training exercises and drills, Hanna Keßner can enhance her performance in future HYROX races. With a focus on improving her running speed, endurance, and transition time, she has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Gualdi Miriam | 2023 Hannover | 01:12:30 | |
| Pol Ilse | 2022 Amsterdam | 01:12:36 | |
| Borg Mikaela | 2024 Frankfurt | 01:12:37 | |
| Mason Rebecca | 2021 Birmingham | 01:12:13 | |
| Granget Sarah | 2024 Karlsruhe | 01:11:53 | |
| Keay Kimberley | 2022 Birmingham | 01:12:17 | |
| Susi Alexandra | 2024 Anaheim | 01:12:11 | |
| Taylor Rebecca | 2024 London | 01:12:16 | |
| Armenti Alexa | 2023 Chicago | 01:12:08 | |
| Cannon Hetty | 2022 London | 01:12:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:09:39 | |
| 2023 Hannover | 01:09:37 | |
| 2023 Hamburg | 01:13:32 | |
| 2023 Frankfurt | 01:16:38 | |
| 2024 Hamburg | 01:11:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
