Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:17 (From 52:08 to 45:51) | 100.0% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Sled Pull | 00:00 (From 04:24 to 04:24) | 0.0% |
| BBJ | 00:00 (From 04:37 to 04:37) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:24 to 04:24) | 0.0% |
| Wall Balls | 00:00 (From 06:27 to 06:27) | 0.0% |
| Kapala Mathias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:11 | 00:00 | 04:59 +05:12 | 00:00 +00:00 |
| Ski Erg | 04:18 | 10:11 | 04:35 -00:17 | 04:59 +05:12 |
| Running 2 | 06:06 | 14:29 | 05:24 +00:42 | 09:34 +04:55 |
| Sled Push | 03:05 | 20:35 | 03:12 -00:07 | 14:58 +05:37 |
| Running 3 | 05:42 | 23:40 | 05:51 -00:09 | 18:10 +05:30 |
| Sled Pull | 04:24 | 29:22 | 05:32 -01:08 | 24:01 +05:21 |
| Running 4 | 05:48 | 33:46 | 05:51 -00:03 | 29:33 +04:13 |
| Burpees Broad Jump | 04:37 | 39:34 | 06:15 -01:38 | 35:24 +04:10 |
| Running 5 | 06:12 | 44:11 | 06:05 +00:07 | 41:39 +02:32 |
| Rowing | 04:55 | 50:23 | 05:02 -00:07 | 47:44 +02:39 |
| Running 6 | 05:28 | 55:18 | 05:54 -00:26 | 52:46 +02:32 |
| Farmers Carry | 02:08 | 01:00:46 | 02:25 -00:17 | 58:40 +02:06 |
| Running 7 | 05:31 | 01:02:54 | 05:52 -00:21 | 01:01:05 +01:49 |
| Sandbag Lunges | 04:24 | 01:08:25 | 05:51 -01:27 | 01:06:57 +01:28 |
| Running 8 | 07:13 | 01:12:49 | 06:48 +00:25 | 01:12:48 +00:01 |
| Wall Balls | 06:27 | 01:20:02 | 07:30 -01:03 | 01:19:36 +00:26 |
| Roxzone | 08:54 | 01:35:14 | 08:08 +00:46 | 01:35:14 |
Mathias' total running time of 00:52:08 was 07:06 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to perform better in the roxzone. It is also worth noting that his best running lap was 00:05:28, indicating that he has the potential to improve his speed and efficiency in running segments.
In summary, Mathias Kapala had a solid performance in the 2023 Hamburg Hyrox race. To improve his performance in future races, he should focus on improving his overall fitness and transition time in the roxzone. By incorporating specific training strategies and techniques, such as interval training, circuit training, and strength training exercises, he can enhance his running speed, endurance, and overall performance in the identified segments. Implementing race strategies, such as pacing himself properly and focusing on efficient transitions, can also contribute to his improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Geieregger Patrick | 2019 Wien | 01:34:50 | |
| Parmentelot David | 2024 Nice | 01:35:02 | |
| Wandell Patrik | 2024 Malaga | 01:35:16 | |
| Wassmann Martin | 2023 Hamburg | 01:35:34 | |
| Nera Simone Ettore | 2023 Milan | 01:35:30 | |
| Janin Keeran | 2023 Singapore | 01:34:56 | |
| Dankwah Yaw | 2021 London | 01:34:54 | |
| Edelman Edward | 2022 Dallas | 01:35:39 | |
| Faili Elia | 2024 Marseille | 01:35:43 | |
| Carr Ben | 2024 Washington - North American Championships | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Kapala Mathias | 01:19:42 | |
| 2024 Malaga Kapala Mathias | 01:19:42 | |
| 2024 Hamburg Kapala Mathias | 01:11:08 | |
| 2024 Frankfurt Kapala Mathias | 01:12:52 | |
| 2024 Köln Kapala Mathias, Krätschmann Timm | 01:12:33 | |
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Kapala Mathias
