Jansen Tom Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 700 similar athletes.

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Performance Highlights

NED Flag Jansen Tom Man Men 25-29 #95038 01:05:23 🥉 in AG | Top 3.1% 19th | Top 2.6%
-00:39
32:41
Run Total
-00:04
04:05
Avg. Lap
+00:05
03:48
Best Lap
+00:03
27:37
Workout Total
+00:01
03:27
Avg. Workout
+00:39
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 20.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 14.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 223 to 271.
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Based on 700 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 279.
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Based on 700 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -41 to 39.
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Based on 700 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3923 to 4565.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.

00:42 Potential Improvement 32.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3968.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:42 (From 03:53 to 03:11) 32.3%
Sled Pull 00:31 (From 03:47 to 03:16) 23.8%
Wall Balls 00:28 (From 04:39 to 04:11) 21.5%
Sled Push 00:19 (From 02:10 to 01:51) 14.6%
Farmers Carry 00:10 (From 01:40 to 01:30) 7.7%
Ski Erg 00:00 (From 03:56 to 03:56) 0.0%
Rowing 00:00 (From 04:14 to 04:14) 0.0%
Sandbag Lunges 00:00 (From 03:18 to 03:18) 0.0%
Run Total 00:00 (From 32:41 to 32:41) 0.0%

Splits Time

Jansen Tom Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 03:44 +00:04 00:00 +00:00
Ski Erg 03:56 03:48 04:06 -00:10 03:44 +00:04
Running 2 03:53 07:44 03:57 -00:04 07:50 -00:06
Sled Push 02:10 11:37 02:19 -00:09 11:47 -00:10
Running 3 04:07 13:47 04:12 -00:05 14:06 -00:19
Sled Pull 03:47 17:54 03:37 +00:10 18:18 -00:24
Running 4 04:00 21:41 04:12 -00:12 21:55 -00:14
Burpees Broad Jump 03:53 25:41 03:26 +00:27 26:07 -00:26
Running 5 04:08 29:34 04:18 -00:10 29:33 +00:01
Rowing 04:14 33:42 04:20 -00:06 33:51 -00:09
Running 6 04:12 37:56 04:13 -00:01 38:11 -00:15
Farmers Carry 01:40 42:08 01:41 -00:01 42:24 -00:16
Running 7 04:06 43:48 04:13 -00:07 44:05 -00:17
Sandbag Lunges 03:18 47:54 03:35 -00:17 48:18 -00:24
Running 8 04:31 51:12 04:30 +00:01 51:53 -00:41
Wall Balls 04:39 55:43 04:30 +00:09 56:23 -00:40
Roxzone 05:09 01:05:23 04:30 +00:39 01:05:23
Based on 700 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tom Jansen had an impressive performance in the HYROX race in Hamburg, finishing with an overall rank of 19 out of 1091 athletes, placing him in the top 1% of competitors. He also achieved a top 3 rank in his age group, further highlighting his exceptional performance. His overall time of 01:05:23 was solid, and his total running time of 00:32:41 was 26 seconds faster than the average. This indicates that Tom has a strong running profile and should continue to prioritize running in his training. His best running lap time of 00:03:48 is also worth noting as it demonstrates his speed and endurance.

Segments to Improve


1. Roxzone:
Tom's time spent in the Roxzone was 49 seconds slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions that mimic the intensity and transitions of the race can help improve his overall fitness. Additionally, practicing quick and efficient transitions during his training sessions will help reduce the time spent in the Roxzone during the race.

2. Burpees Broad Jump:
Tom's time in the Burpees Broad Jump segment was 43 seconds slower than the average. To improve this segment, he should focus on enhancing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his power output and agility. Additionally, incorporating burpees with broad jumps into his training routine will help him develop the specific strength and technique required for this segment.

3. Best Lap and Running 1:
Tom's best lap time and running 1 segment were 13 seconds and 13 seconds slower than the average, respectively. To improve his running performance, Tom should focus on increasing his speed and endurance. Incorporating interval training sessions, such as tempo runs, fartlek runs, and hill sprints, will help improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will help improve his overall running performance.

Strategies


1. Pacing:
Based on Tom's overall performance, it is evident that he has a strong running profile. To optimize his race performance, he should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue and hinder performance in later segments.

2. Transitions:
As mentioned earlier, Tom should prioritize practicing quick and efficient transitions during his training sessions. This will help minimize the time spent in the Roxzone and ensure a smooth transition between segments.

3. Mental Preparation:
Mental preparation plays a crucial role in race performance. Tom should focus on developing strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals for each segment can help maintain mental focus and drive.

In conclusion, Tom Jansen had an outstanding performance in the HYROX race in Hamburg. To further enhance his performance, he should focus on improving his overall fitness and transition time in the Roxzone. Additionally, he should target specific segments such as Burpees Broad Jump, Best Lap, and Running 1 by incorporating specific exercises, drills, and training routines tailored to improve his speed, power, and endurance. Implementing effective race strategies, including pacing, efficient transitions, and mental preparation, will also contribute to his overall performance improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 76.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 76.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Strauch Martin 2024 Vienna - European Championship 01:05:11
Himmel Tom 2024 Berlin 01:05:24
Blackwell Matthew 2024 Birmingham 01:05:29
Berra Rezusta Xabi 2023 Maastricht European Championships 01:05:09
Rodrigues Ricardo 2024 Madrid 01:05:13
Harper Sam 2024 Chicago Navy Pier 01:05:34
Aveldaño Lucas 2024 Madrid 01:05:27
Henry Josh 2024 Birmingham 01:05:44
De Souza Chris 2024 Rimini 01:04:53
Koene Bas 2024 Hamburg 01:04:59
Other Results from this athlete
2024 World Championships Nice Jansen Tom 01:23:01
2023 München Hansen Thorsten, Jansen Tom 58:30
2024 Hamburg Hansen Thorsten, Jansen Tom 59:52
2023 Maastricht European Championships Hansen Thorsten, Jansen Tom 01:05:49

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