Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 932 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacobsen Miriam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacobsen Miriam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacobsen Miriam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacobsen Miriam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:48 | 04:35 to 03:47 | 19.5% |
| Sled Pull | 00:47 | 05:14 to 04:27 | 19.1% |
| Ski Erg | 00:39 | 05:23 to 04:44 | 15.9% |
| Run Total | 00:38 | 40:39 to 40:01 | 15.4% |
| Burpees Broad Jump | 00:29 | 05:03 to 04:34 | 11.8% |
| Sled Push | 00:27 | 02:33 to 02:06 | 11.0% |
| Rowing | 00:13 | 05:11 to 04:58 | 5.3% |
| Farmers Carry | 00:05 | 01:56 to 01:51 | 2.0% |
| Wall Balls | 00:00 | 03:23 to 03:23 | 0.0% |
| Jacobsen Miriam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:41 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:23 | 04:49 | 04:55 +00:28 | 04:41 +00:08 |
| Running 2 | 04:44 | 10:12 | 05:00 -00:16 | 09:36 +00:36 |
| Sled Push | 02:33 | 14:56 | 02:28 +00:05 | 14:36 +00:20 |
| Running 3 | 05:15 | 17:29 | 05:16 -00:01 | 17:04 +00:25 |
| Sled Pull | 05:14 | 22:44 | 05:00 +00:14 | 22:20 +00:24 |
| Running 4 | 05:14 | 27:58 | 05:16 -00:02 | 27:20 +00:38 |
| Burpees Broad Jump | 05:03 | 33:12 | 05:06 -00:03 | 32:36 +00:36 |
| Running 5 | 05:15 | 38:15 | 05:23 -00:08 | 37:42 +00:33 |
| Rowing | 05:11 | 43:30 | 05:08 +00:03 | 43:05 +00:25 |
| Running 6 | 04:55 | 48:41 | 05:18 -00:23 | 48:13 +00:28 |
| Farmers Carry | 01:56 | 53:36 | 02:03 -00:07 | 53:31 +00:05 |
| Running 7 | 04:51 | 55:32 | 05:16 -00:25 | 55:34 -00:02 |
| Sandbag Lunges | 04:35 | 01:00:23 | 04:10 +00:25 | 01:00:50 -00:27 |
| Running 8 | 05:39 | 01:04:58 | 05:32 +00:07 | 01:05:00 -00:02 |
| Wall Balls | 03:23 | 01:10:37 | 04:09 -00:46 | 01:10:32 +00:05 |
| Roxzone | 06:33 | 01:20:25 | 05:44 +00:49 | 01:20:25 |
Miriam's best running lap time was 00:04:44, indicating that she has a strong running ability. However, her performance in some segments, such as Ski Erg, Sandbag Lunges, Running 1, Best Lap, and Burpees Broad Jump, showed room for improvement.
Additionally, she can benefit from implementing a strategy of conserving energy during segments where she is stronger (such as running) in order to maximize her performance in segments where she may struggle (such as Ski Erg and Sandbag Lunges). By strategically managing her efforts, she can optimize her overall race performance.
In conclusion, Miriam Jacobsen had a strong performance in the 2023 Hamburg Hyrox race, placing in the top 7% overall and top 11% in her age group. While she showed strengths in running, there are areas for improvement in segments such as Roxzone, Ski Erg, Sandbag Lunges, Running 1, Best Lap, and Burpees Broad Jump. By incorporating specific training strategies and techniques, focusing on overall fitness and transition times, and implementing effective race strategies, Miriam can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcdonald Michelle | 2023 New York | 01:20:07 | |
| Wochner Aniela | 2024 Frankfurt | 01:20:37 | |
| Link PiaLaureen | 2024 Berlin | 01:19:58 | |
| Murphy Jo | 2024 Madrid | 01:20:41 | |
| Band Analise | 2023 London | 01:20:11 | |
| Cohrs Carina | 2024 Frankfurt | 01:20:12 | |
| Wolfertz Kristina | 2019 Essen | 01:20:33 | |
| Jones Vicky | 2024 Manchester | 01:20:01 | |
| Tavecchio Camilla | 2023 Milan | 01:20:36 | |
| Wetterdal Maria | 2024 Stockholm | 01:20:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:22:58 | |
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