Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jackson Susi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jackson Susi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jackson Susi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Susi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:51 | 07:12 to 05:21 | 31.7% |
| Sandbag Lunges | 01:49 | 06:22 to 04:33 | 31.1% |
| Wall Balls | 01:37 | 06:04 to 04:27 | 27.7% |
| Farmers Carry | 00:15 | 02:22 to 02:07 | 4.3% |
| Burpees Broad Jump | 00:10 | 05:55 to 05:45 | 2.9% |
| Rowing | 00:08 | 05:24 to 05:16 | 2.3% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 41:13 to 41:13 | 0.0% |
| Jackson Susi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:08 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:34 | 05:07 -00:24 | 05:08 -00:34 |
| Running 2 | 04:50 | 09:17 | 05:27 -00:37 | 10:15 -00:58 |
| Sled Push | 02:24 | 14:07 | 02:46 -00:22 | 15:42 -01:35 |
| Running 3 | 05:02 | 16:31 | 05:46 -00:44 | 18:28 -01:57 |
| Sled Pull | 07:12 | 21:33 | 05:44 +01:28 | 24:14 -02:41 |
| Running 4 | 05:17 | 28:45 | 05:48 -00:31 | 29:58 -01:13 |
| Burpees Broad Jump | 05:55 | 34:02 | 06:01 -00:06 | 35:46 -01:44 |
| Running 5 | 05:14 | 39:57 | 05:55 -00:41 | 41:47 -01:50 |
| Rowing | 05:24 | 45:11 | 05:22 +00:02 | 47:42 -02:31 |
| Running 6 | 05:11 | 50:35 | 05:49 -00:38 | 53:04 -02:29 |
| Farmers Carry | 02:22 | 55:46 | 02:16 +00:06 | 58:53 -03:07 |
| Running 7 | 05:03 | 58:08 | 05:47 -00:44 | 01:01:09 -03:01 |
| Sandbag Lunges | 06:22 | 01:03:11 | 04:43 +01:39 | 01:06:56 -03:45 |
| Running 8 | 06:05 | 01:09:33 | 06:11 -00:06 | 01:11:39 -02:06 |
| Wall Balls | 06:04 | 01:15:38 | 04:51 +01:13 | 01:17:50 -02:12 |
| Roxzone | 08:00 | 01:29:33 | 06:52 +01:08 | 01:29:33 |
Splits Analysis:
Analyzing the splits, Susi Jackson performed exceptionally well in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Running 5, Running 6, Farmers Carry, and Running 7. In these segments, she was consistently faster than the average, showcasing her strength and endurance.
However, there were a few segments where Susi Jackson experienced time loss compared to the average. These segments include Sled Pull, Burpees Broad Jump, Sandbag Lunges, Wall Balls, and Roxzone. We will focus on these segments for improvement and provide specific training strategies and techniques.
Additionally, she should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help her save valuable seconds during the race.
Overall, Susi Jackson has shown great potential in the Hyrox race, with strengths in running and overall fitness. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rzycka Marta | 2024 Katowice | 01:29:44 | |
| De Mul Denice | 2023 Amsterdam | 01:29:03 | |
| Montelone Brooke | 2024 Anaheim | 01:29:51 | |
| 麦 卓蓝 | 2024 Beijing | 01:30:03 | |
| Petersen Sofie | 2023 Malmö | 01:29:42 | |
| Berrisford Sarah | 2024 Glasgow | 01:29:11 | |
| Montgomery Lynsey | 2024 Glasgow | 01:29:21 | |
| Kisielius Siga | 2022 Chicago | 01:30:02 | |
| Downes Sophie | 2024 Milan | 01:29:29 | |
| Seemayer Sandra | 2023 Frankfurt | 01:29:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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