Ihde Laura Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 902 similar athletes.

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Performance Highlights

GER Flag Ihde Laura Woman Women 25-29 #175028 01:18:32 16th in AG | Top 20.5% 61st | Top 17.2%
-01:14
39:23
Run Total
-00:09
04:55
Avg. Lap
+00:07
04:38
Best Lap
+00:16
32:35
Workout Total
+00:02
04:04
Avg. Workout
+01:06
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 67.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 67.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 271 to 326.
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Based on 902 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 335.
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Based on 902 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 116.
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Based on 902 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4712 to 5690.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

01:16 Potential Improvement 33.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2244.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:16 (From 05:35 to 04:19) 33.8%
Sled Push 00:40 (From 02:42 to 02:02) 17.8%
Ski Erg 00:38 (From 05:20 to 04:42) 16.9%
Sandbag Lunges 00:30 (From 04:10 to 03:40) 13.3%
BBJ 00:28 (From 04:51 to 04:23) 12.4%
Run Total 00:09 (From 39:23 to 39:14) 4.0%
Rowing 00:02 (From 04:57 to 04:55) 0.9%
Farmers Carry 00:02 (From 01:50 to 01:48) 0.9%
Wall Balls 00:00 (From 03:10 to 03:10) 0.0%

Splits Time

Ihde Laura Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:37 +00:42 00:00 +00:00
Ski Erg 05:20 05:19 04:52 +00:28 04:37 +00:42
Running 2 04:57 10:39 04:52 +00:05 09:29 +01:10
Sled Push 02:42 15:36 02:25 +00:17 14:21 +01:15
Running 3 04:51 18:18 05:07 -00:16 16:46 +01:32
Sled Pull 05:35 23:09 04:55 +00:40 21:53 +01:16
Running 4 04:40 28:44 05:07 -00:27 26:48 +01:56
Burpees Broad Jump 04:51 33:24 04:56 -00:05 31:55 +01:29
Running 5 04:51 38:15 05:13 -00:22 36:51 +01:24
Rowing 04:57 43:06 05:05 -00:08 42:04 +01:02
Running 6 04:38 48:03 05:10 -00:32 47:09 +00:54
Farmers Carry 01:50 52:41 02:00 -00:10 52:19 +00:22
Running 7 04:47 54:31 05:07 -00:20 54:19 +00:12
Sandbag Lunges 04:10 59:18 04:03 +00:07 59:26 -00:08
Running 8 05:23 01:03:28 05:26 -00:03 01:03:29 -00:01
Wall Balls 03:10 01:08:51 04:03 -00:53 01:08:55 -00:04
Roxzone 06:40 01:18:32 05:34 +01:06 01:18:32
Based on 902 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laura Ihde had a strong performance in the Hyrox race, finishing in the top 5% of all athletes and top 9% in her age group. Her overall time of 01:18:32 was impressive, with a total running time of 00:39:23, which was 11 seconds faster than the average. She also had a standout performance in the Best Running Lap, completing it in 00:04:38.

Based on the splits analysis, Laura's overall running performance was solid, with all running segments being faster than average except for Running 1, which was 52 seconds slower. Her Ski Erg and Sled Pull segments were also slower than average. On the other hand, she had strong performances in the Sled Push, Running 3, Running 4, Running 5, Running 6, Farmers Carry, Running 7, Wall Balls, and Roxzone.

Segments to Improve


1. Roxzone:
Laura spent 6 minutes and 40 seconds in the Roxzone, which was 1 minute and 12 seconds slower than average. To improve this segment, Laura should focus on improving her overall fitness and reducing her transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during training sessions can help improve her overall fitness and reduce time spent in the Roxzone.

2. Running 1:
Laura's time for Running 1 was 52 seconds slower than average. To improve her performance in this segment, Laura should focus on improving her running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into her training routine can help increase her running speed. Additionally, incorporating long-distance runs and hill workouts can help improve her endurance.

3. Ski Erg:
Laura's time for the Ski Erg was 34 seconds slower than average. To improve her performance in this segment, Laura should focus on improving her upper body and core strength. Incorporating exercises such as rowing, kettlebell swings, and planks into her training routine can help improve her upper body and core strength, which will translate to better performance on the Ski Erg.

4. Sled Pull:
Laura's time for the Sled Pull was 28 seconds slower than average. To improve her performance in this segment, Laura should focus on improving her lower body strength and technique. Incorporating exercises such as squats, lunges, and deadlifts into her training routine can help improve her lower body strength. Additionally, practicing proper sled pulling technique, including maintaining a strong core and utilizing proper footwork, can help improve her performance in this segment.

5. Burpees Broad Jump:
Laura's time for the Burpees Broad Jump was 14 seconds slower than average. To improve her performance in this segment, Laura should focus on improving her explosive power and agility. Incorporating exercises such as plyometric jumps, box jumps, and agility ladder drills into her training routine can help improve her explosive power and agility, leading to better performance in the Burpees Broad Jump.

Strategies


- Pacing: Based on Laura's performance, it seems that her pacing was generally good, with consistent running times throughout the race. However, she should pay attention to the slower segments (Running 1, Ski Erg, and Sled Pull) and ensure she maintains a strong and steady pace in these segments to minimize time lost.
- Transition Efficiency: Laura should focus on improving her transition time between exercises during the race. Practicing quick transitions and familiarizing herself with the equipment and setup during training sessions can help improve her efficiency during the race.
- Mental Preparation: Hyrox races can be physically and mentally challenging. Laura should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to help maintain focus and motivation throughout the race.

Overall, Laura Ihde had a strong performance in the Hyrox race, with several standout segments. By focusing on improving her overall fitness, running speed and endurance, upper body and core strength, lower body strength, explosive power, and agility, she can further enhance her performance in future races. Incorporating specific exercises, drills, and training routines tailored to these areas of improvement will help her reach her full potential as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 100.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Schmidt Lena 2020 Karlsruhe 01:18:34
Waalboer Judith 2024 Rotterdam 01:18:33
Rateau Charlotte 2024 Paris 01:18:42
Johnsen Natascha 2024 Stockholm 01:18:31
박 진영 2024 Incheon 01:18:54
Davies Sheree 2024 Birmingham 01:18:43
Samociuk Karolina 2024 Poznan 01:18:48
Edwards Alisha 2023 Dallas 01:18:53
Olbrich Laura 2024 Maastricht 01:18:29
Duff Melissa 2024 Marseille 01:18:08
Other Results from this athlete
2022 Hamburg Ihde Laura, Engel Oliver 01:28:11
2019 Hamburg Ihde Laura, Ihde Markus 01:37:33

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