Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 418 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hopp Carina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hopp Carina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hopp Carina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hopp Carina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:22 | 03:14 to 01:52 | 35.7% |
| Burpees Broad Jump | 00:36 | 04:35 to 03:59 | 15.7% |
| Wall Balls | 00:27 | 03:32 to 03:05 | 11.7% |
| Sandbag Lunges | 00:24 | 03:48 to 03:24 | 10.4% |
| Rowing | 00:23 | 05:11 to 04:48 | 10.0% |
| Sled Pull | 00:22 | 04:23 to 04:01 | 9.6% |
| Farmers Carry | 00:16 | 01:58 to 01:42 | 7.0% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 35:16 to 35:16 | 0.0% |
| Hopp Carina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:14 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:26 | 04:44 -00:10 | 04:14 +00:12 |
| Running 2 | 04:03 | 09:00 | 04:32 -00:29 | 08:58 +00:02 |
| Sled Push | 03:14 | 13:03 | 02:14 +01:00 | 13:30 -00:27 |
| Running 3 | 04:21 | 16:17 | 04:45 -00:24 | 15:44 +00:33 |
| Sled Pull | 04:23 | 20:38 | 04:26 -00:03 | 20:29 +00:09 |
| Running 4 | 04:27 | 25:01 | 04:46 -00:19 | 24:55 +00:06 |
| Burpees Broad Jump | 04:35 | 29:28 | 04:20 +00:15 | 29:41 -00:13 |
| Running 5 | 04:29 | 34:03 | 04:52 -00:23 | 34:01 +00:02 |
| Rowing | 05:11 | 38:32 | 04:56 +00:15 | 38:53 -00:21 |
| Running 6 | 04:17 | 43:43 | 04:48 -00:31 | 43:49 -00:06 |
| Farmers Carry | 01:58 | 48:00 | 01:52 +00:06 | 48:37 -00:37 |
| Running 7 | 04:19 | 49:58 | 04:48 -00:29 | 50:29 -00:31 |
| Sandbag Lunges | 03:48 | 54:17 | 03:36 +00:12 | 55:17 -01:00 |
| Running 8 | 04:59 | 58:05 | 05:01 -00:02 | 58:53 -00:48 |
| Wall Balls | 03:32 | 01:03:04 | 03:35 -00:03 | 01:03:54 -00:50 |
| Roxzone | 05:48 | 01:12:15 | 04:46 +01:02 | 01:12:15 |
Carina's total running time of 00:35:16 is particularly impressive, as it is 00:58 faster than the average for her finish time. This indicates that Carina has a strong running profile and has trained well in this aspect. Her best running lap of 00:04:03 further demonstrates her speed and endurance.
- Hydration and Nutrition: Ensuring proper hydration and nutrition before, during, and after the race is essential for optimal performance. Carina should develop a hydration and nutrition plan based on her individual needs and preferences. Experimenting and practicing this plan during training sessions will help her identify what works best for her race day.
- Mental Preparation: Mental preparation is key for a successful race. Carina should focus on developing mental strategies, such as positive self-talk, visualization, and goal setting, to stay motivated and focused during the race. Implementing mindfulness and relaxation techniques can also help her manage any race-day nerves or stress.
- Practice Transitions: As the Roxzone is an area where Carina can improve, she should dedicate specific training sessions to practicing efficient transitions between exercises. Simulating race scenarios during training, with timed transitions, can help her become more comfortable and efficient in this aspect.
- Strength and Conditioning: Carina should continue to prioritize strength and conditioning training to enhance her overall fitness and performance. Incorporating exercises that target both upper and lower body strength, as well as core stability, will contribute to her success in the Hyrox race.
In summary, Carina Hopp displayed an impressive performance in the Hyrox race in Hamburg. While she excelled in various segments, there are areas where she can further improve. By implementing specific training strategies and techniques, focusing on her weaknesses, and employing effective race strategies, Carina can continue to enhance her performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dobecka Amber | 2023 Dallas | 01:11:47 | |
| Hertle Ludmilla | 2024 Frankfurt | 01:12:04 | |
| Stevenson Jacinta | 2024 Sports Direct HYROX London | 01:12:35 | |
| Herz Emma | 2024 Stuttgart | 01:12:43 | |
| Heckwolf Janine | 2023 Frankfurt | 01:12:04 | |
| Horner Stacey | 2023 London | 01:11:49 | |
| Schöpping Lea | 2024 Melbourne | 01:12:29 | |
| Bowen Sophie | 2024 London | 01:12:14 | |
| Gärtner Laura | 2024 Frankfurt | 01:12:41 | |
| Powell Megan | 2024 London | 01:12:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:06:24 | |
| 2023 Hannover | 01:12:12 | |
| 2024 Amsterdam | 01:16:39 | |
| 2024 World Championships Nice | 01:24:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
