Haunhorst Hannah Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Haunhorst Hannah Woman Women 25-29 #185008 01:22:48 28th in AG | Top 35.9% 104th | Top 29.4%
+00:56
43:40
Run Total
+00:07
05:27
Avg. Lap
+00:29
05:13
Best Lap
-02:09
31:50
Workout Total
-00:16
03:58
Avg. Workout
+01:21
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 60.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 39.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 284 to 362.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 119 to 320.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -83 to 81.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4939 to 5690.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.

02:15 Potential Improvement 66.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:15 (From 43:40 to 41:25) 66.2%
Wall Balls 00:28 (From 04:13 to 03:45) 13.7%
Sandbag Lunges 00:18 (From 04:18 to 04:00) 8.8%
Ski Erg 00:13 (From 05:02 to 04:49) 6.4%
BBJ 00:07 (From 05:00 to 04:53) 3.4%
Farmers Carry 00:03 (From 01:59 to 01:56) 1.5%
Sled Push 00:00 (From 02:14 to 02:14) 0.0%
Sled Pull 00:00 (From 04:17 to 04:17) 0.0%
Rowing 00:00 (From 04:47 to 04:47) 0.0%

Splits Time

Haunhorst Hannah Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:47 +00:43 00:00 +00:00
Ski Erg 05:02 05:30 04:57 +00:05 04:47 +00:43
Running 2 05:18 10:32 05:07 +00:11 09:44 +00:48
Sled Push 02:14 15:50 02:32 -00:18 14:51 +00:59
Running 3 05:13 18:04 05:23 -00:10 17:23 +00:41
Sled Pull 04:17 23:17 05:12 -00:55 22:46 +00:31
Running 4 05:18 27:34 05:24 -00:06 27:58 -00:24
Burpees Broad Jump 05:00 32:52 05:20 -00:20 33:22 -00:30
Running 5 05:39 37:52 05:31 +00:08 38:42 -00:50
Rowing 04:47 43:31 05:12 -00:25 44:13 -00:42
Running 6 05:28 48:18 05:26 +00:02 49:25 -01:07
Farmers Carry 01:59 53:46 02:07 -00:08 54:51 -01:05
Running 7 05:15 55:45 05:24 -00:09 56:58 -01:13
Sandbag Lunges 04:18 01:01:00 04:19 -00:01 01:02:22 -01:22
Running 8 06:02 01:05:18 05:45 +00:17 01:06:41 -01:23
Wall Balls 04:13 01:11:20 04:20 -00:07 01:12:26 -01:06
Roxzone 07:23 01:22:48 06:02 +01:21 01:22:48
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hannah Haunhorst performed well in the 2023 Hamburg HYROX race, achieving an overall ranking of 104 out of 1091 athletes, placing her in the top 9% of all participants. In her age group (25-29), she ranked 28th out of 176 athletes, placing her in the top 15%. Her overall time was 01:22:48, with a total running time of 00:43:40, which was 01:43 slower than the average for her finish time. Her best running lap was 00:05:13.

Segments to Improve


1. Run Total:
Hannah's total running time was 01:43 slower than the average. To improve this segment, she should focus on enhancing her overall fitness and specifically work on her running endurance. Incorporating interval training, tempo runs, and long-distance running into her training routine will help improve her running speed and endurance.

2. Roxzone:
Hannah's roxzone time was 01:37 slower than the average. This indicates that she may have rested more or took more time during transitions. To improve this segment, she should work on improving her overall fitness and specifically focus on reducing transition times. Incorporating functional training exercises that mimic the movements in the race, such as burpees, kettlebell swings, and box jumps, will help improve her overall fitness and speed up transitions.

3. Running 1:
Hannah's running 1 time was 00:50 slower than the average. To improve this segment, she should focus on increasing her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her running performance in this segment.

4. Best Lap:
Hannah's best lap time was 00:05:13, which is a strong performance. However, she can aim to improve her speed in subsequent laps by focusing on maintaining a consistent pace and pushing herself to maintain a strong effort throughout the race.

5. Running 2:
Hannah's running 2 time was 00:13 slower than the average. To improve this segment, she should focus on improving her running endurance and speed. Incorporating fartlek training, tempo runs, and hill repeats into her training routine will help improve her performance in this segment.

Strategies


- Pacing: It is important for Hannah to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may make it challenging to catch up. Finding a pace that allows her to maintain a strong effort without burning out will lead to a more successful race.

- Transitions: Hannah should focus on improving her transition times between segments. Practicing quick and efficient movements during training will help her save time during the race. She should aim to minimize rest time and make smooth transitions between exercises.

- Mental Focus: Maintaining mental focus and staying motivated throughout the race is crucial. Hannah should set small goals for each segment and focus on achieving them. Having a positive mindset and staying mentally strong will help her push through any challenges she may face during the race.

- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Hannah should ensure she is properly fueled and hydrated leading up to the race and should have a plan in place for refueling during the race to maintain energy levels.

- Race Simulation: Incorporating race simulations into Hannah's training routine can help her prepare mentally and physically for the race. Practicing the specific exercises and transitions she will encounter during the race will help her familiarize herself with the demands of the event and build confidence in her abilities.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 46.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Vekesser Darja 2024 Hamburg 01:22:53
Lee Amy 2024 Glasgow 01:22:53
DaviesEmms Emma 2024 Sports Direct HYROX London 01:22:54
Johnson Lorraine 2024 Sports Direct HYROX London 01:22:50
Van Der Made Marjolijn 2024 Amsterdam 01:22:39
Bunk Jennifer 2023 Hannover 01:23:18
Clark Samantha 2024 Madrid 01:22:31
Johal Rehmat 2023 Singapore 01:22:52
Corner Julie 2023 Glasgow 01:22:39
Kübler Claudia 2019 Oberhausen 01:22:22
Other Results from this athlete
2024 Köln Plem Sina, Haunhorst Hannah 01:18:52

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