Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 432 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gravers Mica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gravers Mica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gravers Mica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gravers Mica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:47 | 02:39 to 01:52 | 30.9% |
| Burpees Broad Jump | 00:44 | 04:43 to 03:59 | 28.9% |
| Sandbag Lunges | 00:19 | 03:43 to 03:24 | 12.5% |
| Wall Balls | 00:15 | 03:20 to 03:05 | 9.9% |
| Farmers Carry | 00:11 | 01:53 to 01:42 | 7.2% |
| Sled Pull | 00:09 | 04:10 to 04:01 | 5.9% |
| Rowing | 00:07 | 04:55 to 04:48 | 4.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 36:55 to 36:55 | 0.0% |
| Gravers Mica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:17 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:08 | 04:44 -00:10 | 04:17 -00:09 |
| Running 2 | 04:33 | 08:42 | 04:34 -00:01 | 09:01 -00:19 |
| Sled Push | 02:39 | 13:15 | 02:18 +00:21 | 13:35 -00:20 |
| Running 3 | 04:29 | 15:54 | 04:47 -00:18 | 15:53 +00:01 |
| Sled Pull | 04:10 | 20:23 | 04:29 -00:19 | 20:40 -00:17 |
| Running 4 | 04:37 | 24:33 | 04:47 -00:10 | 25:09 -00:36 |
| Burpees Broad Jump | 04:43 | 29:10 | 04:23 +00:20 | 29:56 -00:46 |
| Running 5 | 04:52 | 33:53 | 04:54 -00:02 | 34:19 -00:26 |
| Rowing | 04:55 | 38:45 | 04:56 -00:01 | 39:13 -00:28 |
| Running 6 | 04:35 | 43:40 | 04:50 -00:15 | 44:09 -00:29 |
| Farmers Carry | 01:53 | 48:15 | 01:53 +00:00 | 48:59 -00:44 |
| Running 7 | 04:35 | 50:08 | 04:50 -00:15 | 50:52 -00:44 |
| Sandbag Lunges | 03:43 | 54:43 | 03:40 +00:03 | 55:42 -00:59 |
| Running 8 | 05:09 | 58:26 | 05:02 +00:07 | 59:22 -00:56 |
| Wall Balls | 03:20 | 01:03:35 | 03:35 -00:15 | 01:04:24 -00:49 |
| Roxzone | 06:00 | 01:12:48 | 04:49 +01:11 | 01:12:48 |
Mica's overall time of 01:12:48 is commendable, demonstrating his strong fitness level and determination throughout the race. His total running time of 00:36:55 is slightly slower than the average, indicating that he may benefit from focusing on improving his running performance. However, his best running lap time of 00:04:08 is on par with the average, suggesting that he has the potential to excel in this area.
Overall, Mica Gravers demonstrated exceptional performance in the HYROX race in Hamburg. By focusing on improving his transitions, addressing weaknesses in the Burpees Broad Jump segment, and enhancing his running performance, Mica has the potential to achieve even greater success in future races. With targeted training strategies and a disciplined approach, Mica can continue to improve his overall performance and reach new heights in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Åbergh Camilla | 2023 Stockholm | 01:12:44 | |
| Cave Suzie | 2024 Stockholm | 01:12:25 | |
| Saunes Kristin | 2024 Milan | 01:12:34 | |
| Van Os Danielle | 2024 Brisbane | 01:12:45 | |
| Malucha Nicole | 2024 Frankfurt | 01:13:05 | |
| Taubert Victoria | 2021 Hamburg | 01:13:18 | |
| Menke Alice | 2023 Hamburg | 01:12:55 | |
| Starynskyj Naomi | 2024 Manchester | 01:13:18 | |
| Hristodoulou Angelique | 2024 Melbourne | 01:12:48 | |
| Demski Cinderella | 2023 Karlsruhe | 01:13:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:08:29 | |
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